Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Even though today is a new day in your relationship, you feel like you’re reliving the same day over and over. You feel stuck. You and your partner are arguing over the same things. Nothing gets resolved. There is no communication (because talking to each other is difficult and very painful). You’re forced to wear a smile in public, but inside you feel afraid, overwhelmed, and stressed. I’m her...
The ability to meet people right where they are is such a powerful and sacred space. I embrace any opportunity to be allowed into that space during some of the most difficult times in life. It is my ultimate goal as a therapist to provide the support, guidance, and listening ear to help you navigate this sometimes, tumultuous journey called life. You are already equipped with every tool within ...
Opening up to discuss your difficulties can be an overwhelming feeling. In my office, I pride myself on being trustworthy and emphatic while providing a warm, safe, and accepting environment. I specialize in the treatment of preteens, adolescents and adults. As a therapist my main objective is to help you make the necessary changes in your life that will allow you to look forward to the future...
What if you could prove your doctor wrong and manage your anxiety without resorting to medication? Are you like many of my clients struggling with uncertainty around mounting bills, career concerns, or relationship/family issues that lead to anxiety or panic attacks? If this sounds like you, I want to introduce you to the three strategies my most successful clients use to turn off anxiety and t...
You know that your life is not all that it could be. You may feel stuck or confused about what to do. It is hard to recognize that you want change in your life and to ask for help. But you realize that the discomfort and anxiety you are experiencing outweighs the fear of change. There can be many conflicting aspects of your life that may cause stress and unhappiness (career/work, bosses, family...
**I am currently booked out to February 2021** I have worked in mental health for over 18 years and have been counseling for about 8 years now. I enjoy working with individuals to help them realize their own potential. I am not the usual counselor, I don't just ask "how do you feel about that?". I know that folks want tangible skills and tools they can take home and use. I am here to help clien...
I consider my work to be a collaborative process to help adolescents and adults find the most effective ways to cope with emotional experiences that might arise as a result of various life situations or trauma. I have an extensive background in working with children and parenting concerns. With more than two decades in the practice of psychotherapy and being a supervisor to therapist interns, I...
If you feel anxious, sad, overwhelmed or stuck, if you are frustrated by your family or relationships, navigating a challenging life transition or are worn out by disordered eating, my practice may be a good fit for you. My therapy style is collaborative, warm, and nonjudgmental, with room for humor. Together, we will work to improve your symptoms, gain a deeper understanding of your concerns a...
I am a Licensed Clinical Social Worker providing attuned and compassionate therapy in a safe environment. I will help guide you in making mindful and healthy adjustments in order for you to gain a better understanding of yourself. Through a joint connection, we will carefully explore the layers of who you are and discover the crucial elements that will enable you to reach your full potential....
I've specialized in helping people through tough times for over 15 years. Through a warm, down-to-earth, collaborative approach I'll partner with you to achieve your goals for change and find peace with the way life is. By using Cognitive Behavioral Therapy (CBT) with a focus on mindfulness and your unique strengths, I can help you understand and change unhelpful thoughts, feelings and behavior...
We are in the midst of uncertain and trying times. Some of the feelings you are likely experiencing are fear, grief, frustration, confusion, isolation, and anxiety. The global trauma of the Coronavirus may be causing remnants of any previous trauma to resurface. It may also be rocking your sense of security and posing questions of life purpose and direction. And it is most assuredly adding to...
The world we live in today can feel overwhelming, unpredictable, unfair and even scary. If you're experiencing significant emotional distress or maybe feeling stuck and stagnant, I hope we can talk soon about bringing more harmony into your life! As a licensed clinical social worker for the past thirty years, I've provided diverse social work, case management, administrative and clinical servic...
I am a Licensed Clinical Psychologist currently accepting referrals for adults and adolescents. My interests include working with depression, anxiety, adjustment disorders, relationship difficulties, parenting challenges, work-related stress management, and domestic violence issues. I use a flexible, patient-centered approach rooted in Humanistic, Psychodynamic, and Cognitive-Behavioral Theory....
Whatever you may be going through, whether it's relational conflict, internalized distress, family issues, and or everyday struggles, I understand that everyone needs support and empathy. If you seek a collaborative, helpful guide to join you on your personal campaign to reach that which is your ideal self or that healthy relationship you seek, I will gladly accompany and thank you for the...
Hi there! I am Lisa D'Antonio, a Certified Clinical Social Worker. I have been practicing therapy for over five years and I love to empower clients to accomplish goals that are important to them. I have worked in outpatient, inpatient, and partial hospitalization settings and can assist families in navigating the mental health system. I have a strong passion for women's issues, specifically Eat...
