Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
"I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do." -Brene Brown. I believe through telling your story, you can create insight and lasting change in your life. I have clinical experience working with depression, anxiety, stress, coping skills, grief, loss, trauma, addictions and women’s issues. I work with adults and children ag...
Are you looking to make a life change with the support of alternative holistic methods along with time tested traditional tools? If so, I can help you. Whether you are looking to shift the symptoms of anxiety, depression, or trauma, or wanting support through a life situation or transition, you don’t have to do it alone! I work with people both in a traditional office-based format, as well as i...
I am offering telehealth sessions during the COViD-19 crisis . I am a Licensed Mental Health counselor and I am currently accepting new patients. I believe that asking for help can be difficult and that coming to therapy is not always an easy thing to do. I try to always keep this in mind and to meet people where they are at. I work within a collaborative framework to help the person(s) connect...
Life can be hard. Navigating it alone is even more difficult. As humans we are naturally relational creatures and crave social connection, especially when managing the struggles life brings our way. Counseling offers that social connection in a safe and nonjudgmental environment that is needed to successfully manage those struggles. Primarily using cognitive behavioral therapies, I aim to offer...
I take a compassionate and collaborative approach to help individuals, couples, or families on their journeys towards healing and happiness. I know how hard it can be to take the first step towards living the life you truly desire - I will work with you to increase insight and self-awareness so you can begin to live as your authentic self. Whether you struggle with relational issues, emotional...
Life can sometimes get pretty messy. This is why whenever you find yourself in emotional pain and hurt –there is hope. Life is difficult and we are not meant to go through this journey alone. It is my honor to encourage you, to support you, to walk with you in your struggle. I believe one of the most important aspects of therapy is the therapeutic relationship, as it allows you to experience tr...
Welcome, and congratulations on taking the first step towards your own personal growth. There is a great amount of courage in seeking a life that honors your dreams and values to living your best life. In working with clients who seek to reach their goals, I find great pleasure in providing a conduit to a greater future, a balanced state of mind, and to aid you in the freedom to dream and take ...
There are no right or wrong motivations for seeking therapy. Whatever it is that provoked you to begin your search for a therapist can be addressed and healed with someone who is the right fit. I work with clients who are looking to strengthen trust in themselves. My overarching goal for every client who comes to see me is for them to have a more loving, compassionate relationship to themselves...
I’ve had the pleasure of working with a broad spectrum of clients, in a wide range of settings including schools, a mental health centers, psychiatric hospitals, and non-profit organizations. I enjoy working with children, adolescents, and adults with a variety of challenges. My scope of work includes but is not limited to, depression & anxiety (general & postpartum), stress & burn-out manageme...
Therapy can be a gateway for those wanting more love, less fear, more joining, less separation. We enter into a safe and sacred space to share a journey together, healing our painful and limiting beliefs, exploring our gifts and values. Old painful narratives are healed through heart-opening dialogue, trust, and deep listening. Behind fears, doubts, and limits your true self shines, waiting for...
Located in Old Bridge, NJ, Thrive Counseling Center (formerly Old Bridge Marriage & Family) offers a compassionate, comfortable and safe environment to help you and/or your family move through your struggles. Whether you manage chronic depression, anxiety, PTSD, or are currently in the midst of an unexpected crisis, our clinicians are ready and equipped to help you understand how trauma is stor...
The commonality in my therapeutic work is a desire for change. Whether the issue that brings you into therapy is a mood disorder, an anxiety disorder, a personality disorder, a trauma history, relationship concerns, life transitions, grief, loss, or any other kind of discontent, if you are looking for a change in your life, therapy is the resource to get the process started. My role as a counse...
Life is a journey and our experiences helps to define who we are. There are good events that we may be grateful for and then there are those experiences that causes pain. My role as a therapist includes helping individuals with navigating those difficult portions of life. I have a wide range of experience working with individuals diagnosed with depression, anxiety, ADHD, parenting issues as wel...
My focus in the counseling process is to meet individuals in their current life stage and work collaboratively to address any issues. As no two people are the same, an aim of treatment is to personalize the process with treatment goals to address unique needs. I am passionate about working with professionals, young adults, and adolescents as they navigate changes in their world and development....
The decision to pursue therapy is a great first step in taking ownership of your life and learning new skills. I tailor my interventions to the needs of my clients and do not employ a one-size-fits-all-approach. Some children need a gentle approach where they feel empowered and free to guide the conversation and advocate for their needs. Teens, however, may need a more direct approach while sti...
