Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Has a recent loss turned your life upside down? Losing a loved one can make you feel empty and not like yourself. Family and friends try to help, but statements like "you'll get over it' and "it is time to move on" can be hurtful and insensitive. Coping with loss is a lifetime process that is never completely overcome. Our task to help you find ways to stay connected with their essence rather t...
I am a Licensed Professional Counselor (TX# 69871) and I provide individual, couple, family and group counseling with these guiding principles: Changing what we do is key to changing how we feel and to getting what we want. Focus on the here and now. All problems have exceptions. Find what works and do more of it. Small changes can lead to big results. I received my Master of Education in...
Working hard at work, school, family life or social life may be leaving you feeling exhausted and discouraged, feeling like nothing you are trying is helping to improve your life. I specialize in helping women, especially mothers, to harness their inner strength and become powerful forces in their own lives, and the lives of their loved ones. If you are motivated to see real change in your life...
I work best with clients ready to take action and needing support to face the anxiety and depressive thinking beyond old trauma. The people who care about you want to see you build an inner strength to face challenges directly. Over the last 10 years, my clients have improved their relationships, careers and deepened the release of past pain. Prepare for facing directly your stress and symptoms...
You are not alone! I am specialized in working with clients through stress, anxiety, relationship concerns, family-of-origin issues, adolescent and teen issues, life-transitions, self-esteem issues, shame and perfectionism. I believe that counseling can promote a lifestyle that results in physical, emotional and spiritual well-being. I strive to provide a safe, warm, solution-focused and...
I am a licensed clinical social worker who specializes in a cognitive behavioral approach. My ideal client ranges from adolescence through adulthood. The issues I am best suited to treat are anxiety, drug abuse, depression and gender identity. I also have an extensive background in Special education for those students with learning or behavioral disabilities. My specialties include, but are not...
Comprehensive Psychological Services, P.C. is a multi-disciplinary clinic with 16 professionals offering a wide range of clinical and testing services to children, adolescents, and adults. CPS has been serving the mid-Michigan area since 1984. We accept most insurances. Our website is: comprehensivepsychologicalservices.net. Please give us a call if you think we can be of help....
I am a psychologist with over 30 years of clinical experience and a post-doc in Psychoanalytic psychotherapy. I work with both individuals and couples. My goals are to not only alleviate current suffering from acute distress, whether it be from depression, anxiety or other sources, but to also identify and address the causes of the emotional distress. I find it is helpful to understand your...
You may be feeling sad, angry, or worried much of the time. You may be ashamed or disappointed with yourself. You may be struggling with your life, with a relationship, work, or school. Maybe someone has hurt you. Maybe you feel stuck or trapped in a situation that is too much for you. Maybe you want to get a handle on how you think, feel, and behave, and make meaningful, substantial changes in...
If not now, when?" I work with couples, adults, and adolescents on issues such as depression, anxiety, trauma, relationship challenges, and creative blocks. I work together with you to understand the history of patterns of thinking and behavior that are no longer working for you and to gain insight into why they have developed and how to change them. We will work on how to create a more gratify...
Hello! I am a Licensed Mental Health Counselor and Art Therapist providing services in Attleboro, MA. I utilize traditional therapy and therapeutic art processes to assist children, adolescents, adults and couples in addressing emotional and behavioral challenges. I focus on creating a safe, comfortable therapeutic environment that fosters growth and allows for teaching effective coping...
The first step towards making changes in your life and finding a counselor to help can be overwhelming! I offer my clients a non-judgmental and supportive environment filled with compassion to embark on their journey of change. I tailor the counseling process to fit each individual's needs. I feel it is paramount to create an atmosphere of trust where the client can be free to express their...
Do you struggle with relationship issues whether it is in your marriage, with your children or in friendships? Do you have anxiety and depression and you are not sure what to do about it? Have you suffered from a traumatic incident and want to be free from its influence in your life? When we feel safe, loved, and attached we are able to experience true joy and peace. I want to help you get to t...
** Please note that only Telehealth sessions are offered at this time.** Loss is not just the death of a loved one. When a relationship or job ends, roles change, or individual's experience depression or anxiety, they may struggle with reconciling who they are as they navigate a new world. I work with adolescents and adults (12 and above) whose lives are affected by grief, depression, anxiety, ...
The ideal client is one who is ready for change and open to healing. I work with individuals with a variety of mental health issues and help coach and guide utilizing Mindfulness-based practices to help decrease stress and promote happiness. My specialty is in Mindfulness Application Practices. I am UCLA-trained and certified mindfulness facilitator who incorporates techniques of breath work an...
