Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Living presents many challenges. I believe the people who live life most fully, in spite of the challenges, are the ones who have the strongest relationships with themselves and others. My aim is to help you strengthen your relationships so you can move forward to live your best life. You may be stuck in marital conflict, parental anxiety, a difficult change, a paralyzing loss, depression, or a...
I work with children (as young as 3 yrs) and adults, doing individual and family therapy. My specialty is trauma work, as well as mood and anxiety disorders. I am trained in two types of eye movement therapy, EMDR and ART. I've been a psychotherapist for over 25 yrs, and have participated in lots of continuing education in the field of trauma. I'm pretty creative, and use a variety of technique...
Do you find yourself struggling with painful thoughts and feelings that take you further away from the life you want to be living? Do your worries and fears keep you stuck and longing for more meaning and richness in your life? As we move towards what matters most to us in life, uncomfortable & unpleasant feelings will naturally arise. I am committed to walking alongside you on your value-guide...
I primarily work with adolescents and adults and am skilled in addressing issues related to mood and anxiety difficulties, emotional regulation, coping skills, self-esteem, and parenting conflicts, to name just a few. I recognize the importance of approaching each client as an individual and tailoring treatment to meet their specific needs. I've spent over 20 years in the human services field i...
Our mental health is the foundation for how we view everything: ourselves, the world around us, even God. Cumberland Counseling Services is a professional counseling center providing quality mental health care and education, to bring about transforming change to the communities that we serve. Our focus areas include couples, adults, and adolescents aged 10+. And as licensed professionals, we ar...
I am a strengths based Holistic Therapist dedicated to empowering people to define and live their best lives. Recovery is a process of acceptance, self love, and practice that begins with willingness. I have been in the field for 18 years and I find that it is key to determine individual needs from a client centered perspective. My experience ranges in age from children to adulthood and have...
Whether this is your first time in therapy, or you are returning for a tune-up, I'm excited to meet you wherever you are on your journey. My clinical interests include helping clients cope with chronic pain, working with clients on acheiving their weight loss goals, and using different techniques to help clients manage anxiety, depression and other diagnoses that prevent them from living the li...
I enjoying working with each client to meet their individualized needs and personal goals. I believe it is essential to foster a therapeutic rapport in a collaborate, compassionate and non-judgmental environment; working with each individual, as well as family members when appropriate, to develop strategies that will best assist him or her through difficulties experienced throughout their daily...
I offer holistic and depthful therapy that is both affirming and collaborative. My clients appreciate my gentleness, compassion & humor. My approach is de-stigmatizing and non-shaming, addressing & coming into contact with held stories and social narratives that may not match your current self or the self that wants to be. I hold an adaptive client centered framework utilizing trauma informed,...
My desire is to provide clients with a sense of hope and a deeper understanding of themselves and their struggles. A goal of the counseling process, is that clients are able to gain growth and insight in all areas of their lives; emotional, spiritual, mental, physical and in their relationships, with a primary focus on developing solution-oriented skills. Christy is an approved network counselo...
Does the current crisis have you down, anxious, panicking or arguing with your loved ones? Are you stressed about health and fiances? You are not alone! I am committed to providing high quality care and a personalized approach and customized plan to those I work with. Through collaboration, I will help you learn to deal with struggles and move forward in your life. I strive to empower people to...
Are you tired of fighting with your partner? Tired of the stress and worry? Let me help you. I am a Gottman-trained provider of relationship counseling, and I have the tools and knowledge to help. What I bring are interventions that are evidence-based through over 40 years of research and work with more than 5,000 couples. The methods work. Call me for a consultation today. It's time to make...
My passion as a professional counselor is to help others as they begin their journey through grief or other obstacles in their life. I believe that each of us have an inner strength and I am honored to walk with each client on their pathway to find their own personal inner strength. My desire is that each client feels comfortable and trusts that my abilities will support them in their healing...
I have 20 years experience working in the addictions field specializing in Early Recovery,Chronic Relapse and Family Support. Perhaps you are unsure if addiction is a problem for you, Perhaps your a family member who has a loved one who is active in addiction and need support for yourself. I provide Intervention Services, Assessments and Treatment Recommendations. Regardless who you are, there ...
I am a seasoned therapist who specializes in treating, individuals, couples, and families. I believe one of the most important parts of the counseling process is to develop a trusting therapeutic relationship. With this relationship, much can be gained from the counseling sessions. I specialize in individual therapy, teens and boys, helping individuals achieve healthy, effective, and rich lives...
