Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Sometimes life is messy and it can be difficult to manage the menagerie of responsibilities that cross one’s path.. Are you experiencing anxiety or depression? Are you having difficulty managing the effects of trauma from the past, or more recently, due to events surrounding COVID-19? I joined Balanced Living to walk with you on your personal journey for improved health and well-being. I...
I have extensive experience working with infants, toddlers, children, adolescents and families and work from a family system, strengths-based perspective. I currently offer individual and family therapy services to children and families. I believe in empowering parents by providing them with tools they can use at home, in order for families to reap long term benefits from therapy. I have a wide...
** Currently accepting new patients** Today's demands put a lot of pressure on us. Everyone is trying to balance the demands of work, school, and family. Feel there are not enough hours in the day to get all you want done? You are not alone. Day to day life can be overwhelming. This can lead to symptoms of depression, anxiety, and hopelessness. I can help you face these obstacles and give you t...
Are you having concerns that alcohol or other drug use has become or is turning into an actual problem? Wondering if it is even possible to have any happiness or contentment any other way? Having doubts that you can even be helped since you've tried to stop before and ended up using again? Feeling down, deflated, tired, anxious, and uncertain? I will listen to you, work to understand what is...
Feeling stuck or not quite like you’re usual self? Life can be hard and you don’t have to go through this on your own. I believe that everyone can benefit from therapy and taking that first step to investing back into your life and relationships is a major sign of strength. Whether you’re struggling with depression or feeling anxious, I’m here to support you and guide you on your journey to...
You wake up each day and it hits you again. You’ve entered a new reality: one you would do anything to escape. You've lost something or someone that made life make sense. Maybe that someone is you: your caregiving role has started to be the only role in your life anymore. Or maybe someone you love has died. Either way, you don't know where to go from here. It doesn't feel like the people in you...
I’m glad you’re here! I believe in the importance of having a safe and non-judgmental place to talk about life’s challenges. I know it takes courage to begin this process and I have the compassion and expertise to walk alongside you in this jour I will harness your strengths as we seek to create healthy coping skills, strengthen self-esteem, and promote behavioral changes in order to help you...
In my work, I am privileged to help people find themselves and rediscover a full, connected, meaningful life. I get to listen, empathize, challenge, and empower my clients to overcome their difficulties. Most of my clients are adults experiencing some combination of depression, shame, anxiety, panic attacks, addictions, bipolar disorder, and/or trauma. Alongside individual therapy, I enjoy grou...
Are you struggling to get out of bed in the morning, have racing thoughts throughout the day or at night, isolate yourself from things you once enjoyed, cry for no reason, have angry outbursts at the simplest of things, feel hopeless in life, feel like you are spiraling downhill with no way out, or are you not happy with your relationships in life? There is hope to improve these areas and more...
I have provided extensive psychotherapy working with clients of varying ages, backgrounds, and diagnosis’. My experience as a mental health counselor includes community, private, and non-profit settings. I received my Master’s of Professional Counseling degree from Ottawa University, a faith-based University. I am a Licensed Associate Counselor, certified in Trauma, Abuse and Deprivation, a...
Loni Cervone, LMHC, CAP, QS received her Master’s Degree in Mental Health Counseling from Florida Atlantic University. As a clinician, Clinical Director and Qualified Supervisor, with 20 years experience; Loni has found it rewarding to serve a diverse population while working in different settings-including in New York, California and Florida. Loni can honestly say that she has found fulfillmen...
Does your family walk on eggshells to prevent your child's meltdowns? Maybe you over-plan and make accommodations, but still hope for the best on family outings. You know your child is struggling but you're not sure how to help. As a registered play therapist, I use play techniques, expressive arts, and mind-body activities to help your child learn healthy coping skills. Using play and toys as ...
Everyone is entitled to a fulfilling life, but sometimes things don’t come naturally. David Coen, Licensed Mental Health Counselor, believes in facilitating positive change in people and that hard work, self-reflection, and openness to new ways of thinking will be the driving force for growth. I work with individuals from adolescence to late adulthood to help people find solutions to the obstac...
With over 10 years of experience in the mental health field, I have worked with individuals, couples, and groups. Although I personalize services for each person, I primarily use Acceptance & Commitment Therapy (ACT) to help people pursue what they care about most, even in the face of pain and struggle. You can learn more about this approach from my self-help website here:...
I am a skilled and compassionate counselor with an individualized approach to helping each client heal, grow, and live their best life. My training in mindfulness-based Cognitive Behavioral Therapy makes me a great fit for men and women who are struggling with anxiety, depression, and challenging life transitions like divorce, job loss, or serious illness. I help clients gain understanding and...
