Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you or your child experiencing depression/anxiety, relationship issues, school or work-related difficulties? Or have you or your child experienced trauma? I specialize in these areas, and may be able to offer assistance. I also have experience with case management and advocacy, and do consult work at schools/organizations (workshops/trainings). I am a LCSW-R with 15+ years of experience...
To parents, their children are the most important part of their lives. No one wants to see their child struggle. Navigating the difficult years from preteen to adolescent to young adult can be a daunting task. In my work with young people, I use Cognitive Behavioral Therapy (CBT) to help work through issues related to emotional difficulties, academic struggles, and behavioral problems. CBT focu...
With passion, I provide psychotherapy to individuals and people-in-relationships (couples, families, parent-child dyads) to improve relationship dynamics, heal from relational losses and difficulties, and restore potentials to be in relationships. Issues in treatment I specialize in include: grief and loss, trauma, parent-child bonding challenges, child behavioral management/parenting, depressi...
Are you in search of peace and relief from emotional distress? Have you been feeling like no one understands you or that you are not where you want to be in your life? Are you struggling in your relationship or lack the ability to lead the life you desire? If this is you, hello and congratulations on taking the first step to becoming a better you. I look forward to connecting with you and helpi...
Having practiced for over 15 years in a variety of mainly institutional settings to support those having difficulty dealing with a wide variety of behavioral and emotional issues, I have developed tremendous insight and skills to help people overcome or deal with even the most traumatic of experiences. Now through multi-disciplinary private practice, I can bring my extensive knowledge and insig...
Marilyn is passionate about helping people with trauma find peace! Depression, anxiety and other symptoms often accompany trauma. Marilyn has a wealth of life experience that enables her to understand and empathize with her clients, helping them to then communicate with her. Her primary goal is to connect with her clients and build a strong therapeutic relationship. Marilyn is a Licensed Clinic...
Today you are one step closer to a path towards growth and well-being. As a cognitive behavioral therapist (CBT), we will explore your thoughts and emotions to help you discover your true potential. In therapy, we will create better ways to understand and resolve challenges in your life. We will identify long-standing behavior patterns or negative perceptions that may be holding you back from...
I work with children, adolescents and adults, helping to support them and to make meaning as they respond to life's challenges, such as childbirth, adoption, loss of a child, death of a family member, infertility, early childhood trauma, and other life transitions. In addition to working with adults and parents in individual therapy, I specialize in Child-Parent Psychotherapy, working with the...
VIDEO THERAPY. Sad, anxious, and stressed, you feel ready to collapse from all the pressure. The COVID19 pandemic has profoundly disrupted your life and routine. You were overwhelmed before and now you’re being pulled in so many directions that you’re worried you’ll snap. There are so many people counting on you and you have so many responsibilities. One moment you’re a housekeeper, the next a...
I enjoy helping individuals and families improve their lives by sorting through their significant life events and utilizing a variety of techniques (learned over 17 years of counseling and from my own various life experiences). Some specialty areas are working with couples, anxiety, trauma, care-givers, military, life changes, and bringing faith into sessions per client request. I am a therapis...
ONLINE SESSIONS AVAILABLE FOR ANYONE LIVING IN WASHINGTON STATE. You're overwhelmed by your stress & anxiety, and frankly by emotions in general. People may tell you that you are too sensitive, and you believe them. You hate that you feel so much all of the time. To protect yourself you work hard to "be normal." You try to keep your emotions in check by numbing, or over-doing, or holding yourse...
I am a licensed psychologist with 20 years of experience and am committed to helping children, adults, and families to grow, connect, and experience more joy in their lives. My treatment and consultation services range from evaluation and short term support to comprehensive intervention. I aim to identify strengths and to support insight and skill building to help others develop positive...
My name is Joseph Segal and I have a Master of Arts in couple and family therapy and am currently working on a doctorate in psychology from Alliant International University. I work with individuals, couples and families on various mental health and relational issues.I specialize in working with couples who have been in distress and who have been caught in a negative pattern of interaction. I...
Therapy is a place to deepen your connection to your internal voice and make sense of your world. Maybe you can’t seem to break free of frustrating patterns, or you are weathering one of life’s inevitable challenges and desire support. Or you simply want to understand yourself better and need a warm, nonjudgmental environment to explore and question and grow. Whatever your reasons, investing in...
My specialty is working with adolescents who are struggling with low self esteem, depression, and situational challenges. Life is hard, and adolescence can be full of unforeseen issues. I work with clients and their families to improve communication, and create a manageable dynamic at home. Teens and adolescents need help developing healthy coping skills, and challenging negative thoughts. My j...
