Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My clients come to me because they are struggling with behavioral issues, school problems, difficulties controlling worries, or poor emotion regulation skills. I am a Licensed Mental Health Counselor that enjoys working with children, adolescents, and families. Working collaboratively with clients, I strive to create shared goals and build skills using play therapy and cognitive behavioral...
"Striving Toward Success" I believe that each person can be successful in any area of their life. I am a Master's level LPC licensed by the state of Texas. I also have a doctorate in Educational Leadership. I love working with individuals between the ages of yrs old to 65+. Being a military veteran, my goal is to be of service to those who need my assistance. I do not have a set way of conducti...
Maybe life feels like a train wreck at the moment, but chaos hastens change and it's time to live freely as the gift to the universe you are! Let's learn to love everything perfect about you then turn this struggle into a gift. I believe therapy should be fun (not harrowing). As Arizona's only fully-trained ETT™ specialist, I offer not only accelerated therapy, but a three-hour treatment for PT...
Welcome! Therapy is an investment. It provides you a chance to feel better and to grow as a person. We'll work together to provide you with relief, hope, and help you cultivate your most authentic and best self. I work to provide you with a safe and comfortable space to explore through your current challenges and work to understand them. My areas of expertise include anxiety, depression,...
(William R.) Bill Matthews, MA, LPC, PDDEd has been a Licensed Professional Counselor since 1981. Bill began his career working with runaway and throwaway youth. He later became director of that program before moving on to be a clinical coordinator of an outpatient mental health/substance abuse agency. Bill is trained as a family systems therapist, and is certified as an EMDR practitioner (with...
As a psychotherapist, I work with individuals and couples addressing issues such as relationship stressors, self-esteem, stress management and self-awareness. Often, people think that being referred to or seeking MFT services means that there is something "wrong" with them, but this is not what marriage and family therapy is about. My approach looks at problems within a relational context, not ...
"I am a licensed psychotherapist and have experience working with children, adolescents, couples and families. I am providing couples therapy and Intensive Couple Therapy. My treatment approach is open so you can feel comfortable exploring issues that could be affecting your daily life. Training on: Clinical Trauma, Anxiety, Depression, ADHD, and Parent-Child Interaction, and Relationship...
I will help you identify your strengths and develop effective solutions to the issues, patterns, thoughts and actions you are experiencing in your life. I like to use humor regularly in my sessions and I take every possible measure to ensure that my office is safe for you to laugh, cry or express anger as needed freely. I see counseling as a process in which I and my clients will build a trusti...
As human beings, we have feelings, we have struggles and crave understanding and connection. As a therapist, I want to help you explore your inner most struggles and explore ways to not just survive in life, but to thrive. I believe you are resourceful and resilient person and my passion is to help you discover this. We can begin to find ways to enhance the strengths you already have. My passio...
Children and Families have been my passion for the duration of my professional career. Specializing in services to Kindergarten to 8th grade, I utilize strength-based supportive counseling approach to overcome challenges within and outside the family system. As a current Certified School Counselor working at a progressive and diverse elementary school and a past Developmental Leadership Program...
My goal to is help you with whatever life throws. Life can be difficult and my goal is to help people with these difficult life situations. Sometimes it can be relationships, parenting, nervousness, depression, or help overcoming a past trauma. I am certified in Sand tray therapy to help process any of these life difficulties, trauma focused cognitive behavioral therapy to assist with past...
My mission is to help people release any blocks they may have that are holding them back from becoming the unlimited person they deserve to be!! Hypnotherapy accesses 100% of the mind, therefore, clients have faster results in a shorter amount of time. Most people tell me "they have tried everything else" and now seek the positive benefits in hypnotherapy. Along with being a Clinical...
Maintaining relationships, managing a family, keeping friends and regulate your emotions may feel impossible at times. Learning skills and strategies to help regulate your emotions can be done with a counselor. Ben has experience helping individuals and couples find balance and peace in their lives through assisting with identifying meaning and articulating goals. You don't have to be a prisone...
Sometimes life can leave us feeling stuck professionally, spiritually and even emotionally. Most of us feel this way at some point in our lives and many times we're able to work through it and move on. Then there are moments when, no matter what you do, you can't seem to move on or shake that stuck feeling. That's where I can help. My goal is to help you get to the bottom of whatever it is that...
Are you leaving substance use treatment and looking for support? Maybe you're still using alcohol or drugs to help you cope with life. Have you tried to stop using and still find yourself unable to control your use? Do you feel like 12-step meetings aren't a good fit for you? If this sounds like you, then I may be able to help you. As a person in recovery, I am familiar with the never ending cy...
