Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
After being in the helping field for over 20 years, I understand what a leap of faith it is to reach out for help as well as how stressful and scary it can be. I also know how important it is to be treated with respect, professionalism, and dignity. This need is surely magnified when it involves the people you care about the most. Seeking help for your family can also become very confusing and...
I am not accepting new clients, at this time. Life has changed greatly, in such a short time. Things are more uncertain. Some new battles arise. You have goals, for yourself, for your relationships, but you struggle to stay on track. Along with these new barriers, the old challenges of anxiety, depression, addiction, abandonment, not feeling like you belong and other still stand in your way. Yo...
I AM NOT TAKING NEW CLIENTS. Please check back in January 2021. Collaboration and problem solving are my specialties. Difficult feelings and moods make everything that we do more challenging--they keep us alone and afraid and hopeless. Do you find that you are good at "faking it" but if people really knew what was going on, you worry that they wouldn't stick around? You desperately want to get...
Welcome to my practice! I am new to Glenwood Springs and I am a strength-based, solution- focused therapist with a practical and supportive approach. I provide an empathetic compassionate space where clients can freely express themselves and get feedback without judgement. I enjoy working with individuals to reach personal goals, reduce stress, stabilize mood symptoms, and increase overall...
Seeking counseling means acknowledging that it is time for a change and a fresh perspective. Jacob Wilson is passionate about his work helping individuals, couples, families, and adolescents in Northern Colorado find peace through counseling. Whether you are struggling with your relationship, anxiety, depression, anger management, grief, addictions, family concerns, or self-esteem, Jacob has th...
My goal is to assist teens and their families establish healthy communication and connection. I offer warmth and empathy, coupled with education, experience, and evidence-based tools. For the past ten years I have help teens improve their self-concept, establish healthy boundaries, improve mood, and work through traumas. Also, my training in family systems theory allows me to understand the...
Do you sometimes or often find yourself feeling sad or overwhelmed by life's demands? You're certainly not alone. Life is unpredictable and occasionally difficult to handle. I can help you discover why you might be experiencing difficulty in finding joy and meaning in your life. I've helped many clients gain insight and make positive and lasting changes.My goal is to help clients find contentme...
"I am an LCSW with over twenty years of experience working with clients of various populations. With a focus on mental health issues, I provide individual, marriage, and family therapy. I specialize in helping clients work through and heal trauma, mental illness, anxiety, addictions, depression, grief and loss. I use an eclectic approach with techniques that include mindfulness relaxation, ange...
You are a gift. A miracle. You were born a champion! You were born and brought into this world in pure love. As we experience our life, things happen that cause us to shift from that pure love to emotional discord. As a result, we grow apart from our true self, that pure love. For some, emotional disturbances or conditions develop such as anxiety, depression, anger, negative thinking or...
Reaching out takes courage. If you feel overwhelmed, stuck, or unsure how to get through life right now, you don't have to do it alone. People in their 20's & 30's come to see me when they are feeling lost, anxious, or depressed related to life transitions and choices. The unique thing about my work is I have both training as a therapist and career coach so I integrate mental health with career...
The COVID pandemic has affected everyone. I have 20 years experience developing stress management strategies and I have used that experience to develop "MANAGING COVID STRESS", a program containing twelve strategies that can help you cope during these uncertain times. I also know that your life continues even in the midst of COVID and I am eager to use my 30 years experience to help with your...
"Consultation with a psychologist, does not mean to be crazy or to be weak, it means, having the desire to improve the quality of your life." Having made this decision; go forth and find your resources. Regardless of where you are coming from, this is possibly the greatest long-term gift you can give yourself. Honor yourself and seek exploration, work with a professional than can guide you to f...
My goal is to help individuals and families become more attuned with themselves and others, in the service of increasing personal and interpersonal satisfaction and getting one's needs met more effectively. Many of my clients struggle with anxiety, depression, issues in relationships, trouble working through life transitions, and difficulty feeling in control of their emotions. I also specializ...
Therapy is healthy, it is as normal as getting an annual physical. There may be times when we need therapy more than just once a year. Throughout our busy lives we should make time to speak with someone regarding our emotions, thoughts and behaviors. Are you facing issues that you need help to work through? Do you have a life goal that you would like to achieve? Is it difficult to adjust to lif...
Asking for help takes strength and acceptance, and it's usually not our first resort. You are here because you have accepted that you need help, and you have realized the strength needed to take that first step toward your goals. I have nearly a decade of experience guiding my clients through their difficulties on the path to wellness. Among my areas of professional interest are first responder...
