Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Do you feel unhappy, dissatisfied, or disinterested with your life? Are you exhausted from always overthinking & worrying about things? Perhaps you don't recognize yourself anymore. Maybe things have felt hard for you for a long time, but you’re unsure why. Maybe you’ve stopped caring about things that used to make you happy. You feel guilty after comparing yourself to others who you think have...
I specialize in working with adults, couples, and families who are struggling with a variety of issues, including anxiety, depression, life transitions, relationship issues, trauma, stress, and grief. I work from a person-centered, strengths-based approach, implementing Cognitive-Behavioral Therapy, Psychodynamic theory, Internal-Family Systems, and mindfulness into my work with clients. I beli...
YOU have to connect with your therapist. No matter the therapist's specialty, YOU have to feel it, that they understand and respect YOU. Its been my passion for 20 years to support people in their quest to live their best life. I'm strengths based, all have inherent strengths and the ability to live a fulfilling life. I specialize in mental health, addictions, and work from a holistic approach....
You deserve to feel good enough for them and for yourself. You deserve a space free from the voice of self-doubt and insecurities in your mind. You don’t need to protect yourself from the world you so desperately want to be a part of anymore. For most of your life, you’ve had to fear being your vulnerable, authentic self - avoiding any feelings of rejection by pushing others away, which is the...
Welcome to the practice of Northwest Couple and Family Therapy! I specialize in individual and couples therapy. For those seeking couples therapy, I can support you in processing past hurts, issues with intimacy, ruptures in trust, and other stressors that may be putting strain on your relationship. I do so by assisting you and your partner in navigating conflict, integrating differences, and...
*Confidential sessions via phone or video from the comfort of your home* I offer a practical approach to provide support and guidance to clients. Whether it is urgent life stressors, relationship challenges, family issues, or trauma there is always a way to shine some light. While a large part of my practice is working with clients using talk therapy, I am also a trauma expert trained in EMDR a...
Do you feel stuck or overwhelmed? Do you have trouble expressing difficult thoughts or feelings? My strength as a therapist lies in providing a warm, nonjudgmental space to guide you toward new ways of handling your emotions, communicating with others, and caring for yourself. Maybe you have already identified the problem, like hurt from your past, a difficult relationship, or an unsatisfying j...
At Mindful Paths, our belief is that counseling is a tool on your journey toward optimal wellness. Our role in your journey is to maintain a stance of "walking with you" rather than "directing you" along your path. We utilize an individualized approach and recognize that no two clients are exactly the same. We aim to fully understand your needs by listening to what you present with, and work wi...
Is your child struggling to meet behavioral expectations and leaving you feeling overwhelmed, confused, or defeated? Do you find yourself just trying to get through the day instead of enjoying your child? If your child is experiencing anxiety, conflict with peers, depression, or some other difficulty, you may feel unsure how to support your child while still expecting appropriate behavior. In...
Sometimes we don't even consider asking for help when we're feeling stuck, so I'm glad you've begun that process. I have experience helping people through relationship struggles, mood disorders, substance abuse, patterns of procrastination and compulsive behaviors - essentially the things we do to manage this sometimes painful human existence. I believe that our pain often originates from our...
*Accepting new clients* Feeling stuck. Feeling defeated. Feeling depleted. Feeling frustrated because things have become unmanageable and you feel out of control. Wanting to find ways to move forward but you feel like you can't. I get it. I've experienced those feelings, at some point in my life, as well. But there truly is hope! Providing you with a safe holding space, I'd Getting started is...
Are you ready to connect with a counselor who can assist you with what you need? Are you looking to be understood while sorting through life difficulties you or your family are facing? I work with children, families, adults and couples who are working through grief, trauma, depression, anxiety, life transitions and conflict. As a counselor I work to offer therapy which best suits the individual...
Congratulations on taking this step; I would be honored to help. I offer bilingual, strengths-based therapy in Napa Valley using cognitive-behavioral techniques, inner-child work, EMDR and Emotionally-Focused Couples Therapy. Specializations include PTSD, addiction and recovery, couples' issues, and Obsessive-Compulsive Disorder. I am well-versed in 12-Step philosophy and love helping people...
Restore Life Behavioral Health is an outpatient treatment center that focuses on healing the total person. We provide counseling services such as individual, couples, family, and group therapy. Our Clinicians would like to help you to heal from the day to day issues, give coping skills, assist with family issues and mental health diagnosis. Restore Life is a faith based counseling center....
