Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We have all had times where we are struggling, feel low or "off", may not even have a real "reason" why these feelings are coming up for us. Or those times where an event, situation, loss, change in our daily functioning has lead us to not feel that we have the right skills to live our best lives and we just don't know what to do. Therapy is an answer for someone who wants to explore these...
As a Licensed Professional Counselor, I have spent my counseling career of twelve years working with children and families. I currently practice at my local church and offer Christian counseling services to individuals and families. I enjoy working with children ages 6 to 12. I typically practice a systemic approach by including the whole family in therapy sessions in order to best help the chi...
I currently have a waiting list! I view the individual wholistically and focus the counseling goals on mental, physical and spiritual well being. In the beginning of the therapeutic process I will take the first few visits to gather information about the concerns you have, the area of your life that you would like to change and the goals you have for yourself. I will use certain assessment tool...
Licensed since 1999, my goal is to provide you with a compassionate, supportive, and holistic approach to improving depression, anxiety, trauma, grief issues, stress and pain management. As we work together, my focus is to help you to overcome the challenges of daily life, and support you as you move up to your next level of confidence and well-being. I specialize in E.M.D.R. (Eye Movement...
Being an adolescent/young adult can feel amazing, while also feeling confusing with all of the changes experienced during this time. I specialize in working with adolescents, young adults and their families, through individual, family and group counseling. I primarily utilize therapeutic approaches of Cognitive Behavior Therapy and Mindfulness-Based Stress Reduction as part of individual and gr...
I have a passion to help family members repair their relationships by providing couples and family counseling as well as individual and group counseling for adults and adolescents. I specialize in a variety of women's and adolescent issues from improving self-esteem to physical and emotional trauma. I treat individuals with depression and anxiety using solution-focused and cognitive behavioral...
If you are someone who wants to engage in a journey of self improvement and feels stuck in their current life situation you are not alone. I work with people who want to live a different version of their life but may feel there is no way out. Sometimes people's self-esteem get knocked down along the way. It is often hard to do this alone and you may only need some guidance or motivation to help...
NOW ACCEPTING TELETHERAPY CLIENTS. I am passionate about meeting people where they are and providing empathetic, evidence-based therapeutic services to get them where they want to be. I believe everyone has potential to live the life they desire. Within a non-judgemental and supportive environment, I work to help others grow in insight and awareness of strengths in order to reach their goals. I...
I am a Licensed Marriage & Family Therapist who came to practice later in life and believe my life's experience makes me a better therapist. I enjoy working with children and older adults in life transitions. I treat children who suffer from anxiety and depression and those that are victims of abuse, abandonment, and homelessness. I support Transgender & Gender Non-Conforming Clients. I also wo...
I am a relational therapist with a Master's degree in Marriage and Family Therapy. I take special interest in working with individuals who are experiencing trouble in their relationships due to self-esteem/body image issues, anxiety, and depression. Other interests include working with couples who struggle with sex, intimacy, and communication. I also enjoy working with college-aged individuals...
I am hoping to provide guidance and support to individuals experiencing difficulty in coping with the struggles of everyday life. I aim to provide empathy and direct feedback to facilitate the healing process of addiction, anxiety, depression and other co ocurring mental health diagnoses. Frank specializes in offering direct yet compassionate counseling services to his clients. Frank has extens...
You have intense emotions that you don't know what to do with. Your emotions are long-lasting. They hit you like a tidal wave and seem to come out of the blue. You have more negative emotions than you'd like. You struggle tolerating really painful emotions. Your emotions and your life sometimes feel out of control. You are suffering. Dialectical Behavior Therapy (DBT) was created to help people...
I have been working with both adults and children for 18 years. I believe in working in partnership with my clients to ensure that they meet their life goals. I believe this work is best done in a caring and supportive environment. I use my specialized techniques and skills to help my clients achieve their goals. I can help ease your transition from one life phase to another. I am also a certif...
I am a licensed professional counselor, trauma healing wilderness therapist and coach. I believe we have 1 life to live. My passion is helping people discover their way to live as fully and happily as possible. It is important to me that my clients experience progress, so I work hard with them wherever they are at in their struggles. My approach is both sensitive but masculine so that you feel...
The struggle is real! We are all experiencing a strange and ever changing world which is having a major impact on our mental health.I can’t solve all of these world issues, but I sure can help you learn to cope with them more effectively. One of the biggest changes we have seen is the move to telehealth which I am practicing during this time. I will be moving towards a hybrid model in the futur...
