Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Theo has extensive experience working with individuals, couples, and families. He has worked with both incidental and ongoing complex traumas, utilizing tools of Cognitive Behavioral Therapy to alleviate symptoms of post-traumatic stress. He has also worked in-depth with clients to address substance use disorders and other compulsive behaviors. Theo is equipped to help clients through a range o...
Are you feeling confused, anxious, hopeless, hurt, abused, out of control, down, or lonely? Do you notice that you are not able to move through life with ease, becoming irritable, tired, or stuck in a cycle of despair? Sometimes life presents us with feelings or situations that seem overwhelming leading you to desire someone who honestly "gets" you, who will help you feel understood, and who wi...
The first step is the most important. By thinking about working with a therapist, you have taken the first step toward achieving your goals. As a Licensed Independent Clinical Social Worker I am here to help your achieve your goals, find balance, and solve problems. I use a variety of treatment methods and therapeutic techniques, customized to your unique needs. I am easiest to reach via email ...
I know, it's tough navigating life. And as life happens, we can experience disturbances in areas of our lives that make maintaining a happy healthy lifestyle extremely difficult. Mental, Emotional, Social, Spiritual and Sexual dysfunctions can leave us feeling unmotivated and not like ourselves. We must remember, however, that we are beautifully dynamic people with layers and multiple aspects o...
I am not currently accepting new clients. I work with a wide variety of people who have unique diagnoses, relational struggles, and personal life challenges. If your particular issue seems out of the range of my abilities, I will help refer you to someone who can help you. I am particularly interested in working with those going through large life transitions- new jobs, life and identity...
The willingness to work on yourself, to address what you are thinking, feeling and experiencing takes courage and commitment. With you, I create a safe space to talk about and work on whatever you wish. You will find that I am genuine, open minded, knowledgeable and warm. Helping others understand who they are, what and why they feel as they do, is an honor. I enjoy working with most adults bot...
My approach to psychotherapy is integrated, drawing from my training in psychodynamic, trauma-focused CBT, multi-systemic and EMDR models. Whether you are looking for relief from daily stressors, navigating a life transition, or wanting to deepen understanding of yourself and your relationships, I provide a supportive and safe environment to guide you through a collaborative, therapeutic proces...
Margie is a Licensed Clinical Social Worker and a Certified Alcohol and Drug Counselor who received her MSW from UIC. Adulting can be hard and confusing, and most of us weren’t given a manual to navigate the difficulties that seem to arise constantly. Margie has 7 years of experience working in the field. Margie approaches each interaction with openness and understanding, validating unique...
Improved emotional health supports our whole-body wellness. My joy in psychotherapy is to accompany people from places of distress to paths of relief, positive change, expanded self-worth, and deeper bonds with the people they love. Worry, anxiety, sadness, and relationship conflict can take a toll on our immune system, confidence, productivity and connection with others. I believe all people a...
Do you have an autoimmune disorder, hormonal dysregulation, GI problems, imbalanced eating or weight, brain or cardiac issue, or other health condition? You should've received support and resources to deal with--or hopefully heal--your diagnosis, but it's likely you haven't gotten what you deserve from the healthcare system. Even worse, this issue is now pulling apart your self-esteem, peace of...
If you worry constantly, feel a loss of control in life, and you want to feel confident when you wake up in the morning then I can support you to make changes in your life. Anxiety is something we are born with, sometimes we can manage, and other times we cannot. I can assist with decreasing anxiety symptoms by targeting the root of the anxiety. Let's explore the culprit of your current symptom...
Life can be overwhelming and filled with unique challenges. Daily stressors seem to become unmanageable. I am a firm believer that with support and an open mind to explore alternative perspectives, you are capable of becoming your best self. I work with individuals faced with a variety of issues, including stress, depression, anxiety, substance use disorders and trauma. I will provide a safe...
Hello! My name is Asiyah DeGruy and I'm a Licensed Clinical Social Worker. I've worked in mental healthcare for 15 years. During that time I've gained experience in working with adults, children and families, concerns ranging from minor difficulties to severe/chronic mental illness. Many people today live with anxiety and depression which is why I've had a long term interest in their treatment....
Growing up, I heard a lot of negative things about therapy. You may have also experienced a cultural stigma against the idea of talking about your innermost thoughts and feelings with someone other than family or friends. However, I believe everyone can work towards happiness with the right kind of support in their lives. I provide online counseling for adults or teens who are seeking help with...
Due to COVID-19, these are uncertain times for everyone & many people are anxious and scared. I am a licensed clinical social worker/psychotherapist with 16 years of experience in all areas of mental health, treating clients aged 17-95. At my practice, Evolve Holistic Therapy, LLC, my goal is to help you heal & reach your highest potential. For your safety & comfort, I now offer teletherapy onl...
