Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As a firm believer in a mind-body-spirit approach to psychological health, I incorporate a long history of multi-disciplinary spiritual practice and investigation with my graduate training in relationship / family therapy into a holistic perspective that utilizes transitions and crises as opportunities to deepen insight and life skills that better navigate and manage them. In terms of couples...
At Dupage Counseling Associates, we provide a compassionate and non-judgmental space to allow clients to share their story. We have worked with several individuals who are struggling with a life transition, grief/loss, trauma, relationship difficulty, anxiety, or depression. The most difficult part of therapy is making that first call. We are available to answer any questions or concerns you mi...
Have you been stuck with an emotional situation? Have you found it hard to get through an emotional reactivity? The form of therapy that I provide will help you to work through this part of your life, quickly. I work with LENS neurofeedback to help people work through any kind of emotional or physical trauma. This form of treatment will balance out the brain waves. It is a noninvasive gentle,...
I believe that working with the whole person - body, mind, spirit- is essential for finding peace and full potential after trauma. I believe that people don't need to suffer as we do and that each individual holds key resources to enable a better life despite traumatic experiences. My 20+ years of clinical experience, along with my yoga teaching certification, offers a solid and unique approach...
Are you feeling overwhelmed, worried or stressed out? Are you having difficulties with relationships in your life with your child or spouse? There are times when we go through challenges in life, and at those times we can lose sight of how to move forward. My specialties are helping people feel better about themselves, improving their relationships, and making progress in their lives. I want to...
The Port Jefferson Psychological & Vocational P.C. provide a full range of psychological services, including individual psychotherapy, marriage counseling, as well as psychological evaluations, and other consultations. We contract with several psychologists and social workers dedicated to providing the most comprehensive and professional services to members of the community. Each clinician has...
Our goal is to walk the path of personal growth with you. We currently focused on supporting teens and adults to explore their lives’ experiences and to become the version of themselves they most desire. Since first starting to work in direct service it has come clear to me that every human being is unique and worthy. Hence, I draw from different Evidence Based Treatment modalities in order to...
I enjoy working with individuals, couples, and families; adults, children, and adolescents. I specialize in treating posttraumatic stress, anxiety, and depression. My work is dedicated to helping people through stressful circumstances and changing self-defeating habits; also helping people to handle difficult transitions-divorce, grief, trauma, career and financial change. You may be stuck, but...
Welcome to my psychotherapy practice. As an experienced psychotherapist, I've observed that low self esteem, chronic illness, relationship difficulties, anxiety and depression can make every day a grind. I use cognitive-behavioral and insight-oriented methods paired with relaxation techniques. These diverse approaches will arm you with a new set of skills that will help you cope better with you...
You may be looking for someone who can provide professional counseling that you, your family, or child needs in order to help manage difficult stages in life, improve relationships, or change challenging behaviors. As a licensed mental health counselor and board certified art therapist, I specialize in child, adolescent, and family psychotherapy. I believe successful outcomes in therapy include...
I specialize in the treatment of anxiety, depression, and counter-productive behaviors/thoughts in adolescents and younger adults. As a licensed professional counselor and long-time yoga instructor, I offer a holistic and eclectic approach to counseling, viewing each client as an individual with unique life stories, areas of strength and areas of needed growth. My goal is to help my clients fee...
People come to therapy for different reasons at different times of their lives. I provide a compassionate nonjudgemental environment in which I see each client as a unique individual expressing their own unique concerns. By working collaboratively with you, I hope to understand past events that might be contributing to your present difficulties and help you find present solutions that will help...
To some degree, most of us think we are not good enough or worthy enough, or lovable, etc. These negative messages were received when we were young, and even though not true, they are with us today. They are painful, we tend to run from them. We wear masks to hide them from others. It's emotional trauma and no-one gets by unscathed. Those emotions affect how we feel about ourself and our life, ...
I am a private practice counselor who has had years of experience treating a variety of mental health disorders. I believe in holistic health in dealing with everyday stress. I also run a partial hospital program here in Columbus Ohio. I use CBT to help learn skills to retrain your brain when you get stuck in old thinking patterns. I also draw from mindfulness training to help learn skills to...
Traumatic and stressful experiences can range from childhood traumas to a single event like a car accident, the loss of a loved one, or a diagnosis of a chronic disease. Healing the emotional pain of past trauma begins with acknowledgement in a safe space. It is never easy but sharing your experiences, thoughts, and feelings can lead to relief, new perspectives on yourself, your relationships,...
