Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a devoted therapist that will provide competent services to adolescents, adults and couples seeking support to address and maintain emotional and physical well being. I believe in solution focused approach where clients are encouraged and supported to develop coping skills and strategies to find their own personal strengths to address stressors in everyday life. Forging a collaborative...
As a Marriage and Family therapist, I have extensive experience in working with individuals, couples, and families. I approach therapy from a strength-based, holistic, and highly collaborative model, welcoming diversity of race, culture, spirituality, gender, and orientation. Areas of specialty include mood disorders, anxiety disorders, relational distress and family conflict, life-transition,...
The shock of discovering an affair or other sexual acting out behavior has been described as a “Lifequake.” You wonder if you will ever trust again, and you may be left questioning everything in your relationship. You may be met with minimizing, gaslighting, deflecting, blaming, and other behaviors as your spouse or partner tries to avoid telling you what you need to know to heal and begin the...
Hello! My name is Rebecca Klinger (Becky), and I am a licensed psychologist in Colorado. I am very excited to offer therapy services to you. If I could sum up my therapeutic approach in one word it would be authenticity. I strive to create a safe, accepting atmosphere where you can feel supported to understand and express your true, authentic self along with feeling challenged to grow. I believ...
Are you fed up with your partner? Are your kids making you feel overwhelmed? You're not alone. Life is about challenges and growth, and therapy can help you with that process. Please feel free to reach out to me, as I would be honored to be apart of your journey. I love working with children, whether it is emotional issues or behavioral. I also enjoy working with the elderly, and helping to gui...
I am a Licensed Clinical Professional Counselor with over 6 years experience. I hold an M.A. in Clinical Psychology from Roosevelt University and additional credentials in Family Psychology and Stress Management. I regularly guide clients to develop coping mechanisms for their anxiety, depression, and difficult life situations. My experience working with the foster care system assists me to...
I love to see clients empowered to be able to live authentically and thrive in life and relationships. My work is most influenced by a core belief that despite difficulties, challenges and trauma, we have the capacity for healing and change. My clients are typically individuals and couples, seeking treatment for trauma work, depression, anxiety, women's issues, life transitions, perfectionism a...
I believe that the single most important component of the treatment process is the therapeutic relationship. It develops over time as a product of trust in the therapist and feeling like you have been heard. It is the vehicle by which change comes about and the connection of feelings with thought gets translated into action. I have been working as a clinical psychologist for the past 31 years a...
I'm experienced in the treatment of substance use (abuse), mental health and dual diagnoses. I believe in building positive therapeutic rapport, working from a cognitive behavioral approach, to empower clients, to work towards self-sufficiency A warm, caring and judgement free working relationship is an important element for therapy to be successful. It allows individuals, couples and families ...
Through both verbal discussion and creative expression I will support you to gain insight and build upon your strengths. I offer an accepting and compassionate space within a casual studio environment. As an Art Therapist I believe in the power of making and creating as a healing medium. My therapeutic approach is relationship based and client centered. My feminist orientation seeks to minimize...
Is fear gripping you? Can't get past your past? I'm here to help. My modalities include EMDR, Sensorimotor (level 1 trained) and Post Induction Therapy (PIT), an eclectic therapy developed by Pia Mellody from the prestigious Meadows Treatment Center. I have found this therapy useful in restoring relationships in the key areas of life: with self, others, and with a Higher Power. This is how I...
Life is difficult and we are not supposed to know how to handle all that comes our way. Psychotherapy is one way to address life's difficulties. My work is with individuals, couples and families which includes a specialization in communication, relationship issues, shame, vulnerability, self-esteem issues, anxiety/depression, addiction and any barrier to fulfilling one's full potential. Familie...
I specialize in providing psychotherapy to adults who are struggling with depression and anxiety related to life transitions, cultural identity issues, relationship problems, and unresolved difficulties from the past. With a spirit of collaboration, transparency, and trust, I help my clients process the difficult feelings associated with these issues in order to help them arrive at a different...
Are you a parent or parent-to-be who feels like this is not what you thought it would be, and that there has to be a way to feel better? Whether you are dealing with depression, anxiety, issues related to pregnancy or parenting, self-esteem or relationship issues, I specialize in the unique issues of women. As a maternal metal health specialist, I am uniquely attuned to the challenges of...
Feel overwhelmed, stressed, anxious, like your world is spinning out of control? Or maybe you just need someone to help you discover your personal road-map to success and teach you the skills necessary to move forward and have the life you've always wanted. My goal as a counselor and coach is to empower my clients to attain their best life possible. I believe in a holistic and integrative appro...
