Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you having a difficult time managing emotions or thoughts that you once thought were manageable? Many people experience trauma or other adverse life events at some point in their lives. I believe each person has the potential to be free from the burden of symptoms that trauma, anxiety, and depression can create. People often come to counseling unsure of what they want to be different but...
- - - I offer In-person therapy in Carson City, NV & Tele-therapy for both NV and CA clients- - - Are you or your child struggling with depression or anxiety? Have you experienced trauma or loss that you've been unable to process or overcome? Have you noticed a decrease in involvement in activities that you used to enjoy? Have you found it difficult to control irritability and find yourself eas...
Stress and anxiety is surrounding us, squeezing tighter and tighter! COVID, elections, racism, confusion and uncertainty. The warrior women feel extreme pressure from all sides: the challenge of working remotely, caring for children, moving from online schooling to in person and back again. Living with so many responsibilities in a world full of uncertainty is robbing you of all the parts of li...
( English | español ) > Women, BIPoC and the Queer & Trans community are the heart of my practice < You are high achieving, reliable & responsible. Despite outward signs of success – ‘being the first in your family to ___' or 'having made it’ – you are suffering from imposter syndrome, self-worth, and acceptance (yours or your families). You are longing for relief from high stress levels &...
Are you struggling with emptiness, sadness, or constant worry? Do you feel controlled by anxiety or difficult events from the past? Do you use up all your energy to trudge through life, barely managing what needs to be done? If you have experienced trauma, you may feel hopeless about the future and haunted by the past. If you are a parent, you may be wondering if your child's problems are "norm...
I believe that using evidence-based techniques in a compassionate therapeutic relationship is the key to successful treatment. My work with my clients is grounded in empathy and connection while helping individuals gain insight into their struggles. As your therapist, I will help you to learn how to reduce the impact and influence of painful thoughts and feelings while taking action to build a...
You need to feel heard and understood! Come. The REAL you. Let's sit together and examine the things that occupy your mind, your time. You have decisions to make. You are navigating a rough patch or a transition. You need to improve your relationships, or just remove the barriers that block your potential. I can't wait to sit along side you as we work within YOUR strengths to manage stress and...
I am a licensed professional counselor with an office In San Antonio, Texas. I am currently providing telemental health. I am happy to provide help in navigating the challenges of this unusual time. My approach is collaborative, where we work together toward your goals by honoring your mental, physical and spiritual self. My areas of expertise include relationships, cognitive and emotional...
Are you dealing with a difficult life transition? Are you experiencing relationship difficulties? Are you struggling with addiction? Do you feel stressed or anxious? Are you a parent that needs help supporting your behaviorally difficult child or teenager? Since 2010, I have been providing traditional talk therapy services along with art-based interventions to address such issues. My name is...
Most of my work is with individual teens and adults, and with marriages and families. My strength is in creating a comfortable fit and a clear goal and direction in the therapy work. I have a warm, caring style, with emphasis on clarifying the problems in your life, looking for practical solutions, and focusing on your inner emotional experience for clues as to how we can best find pathways to...
Thank you for looking into starting your journey towards peace and happiness. Family Counseling Team has over 25 years serving the community. We are dedicated to your well-being and we offer convenient, respectful, and affordable care. Please don't be alarmed if our office calls you back to set up the first appointment. You can also find me online through the therapy app TalkSpace @...
Experiencing something terrible can make anyone feel alone in a brutal world, but let me tell you - you are NOT alone! There is hope, healing is possible. I am passionate about helping people overcome barriers and reclaim their lives after loss and trauma. As Dialectical Behavioral Therapy says, 'a life worth living' is possible! I believe in your individual strengths. I have over 5 years...
I am a NY State licensed clinical psychologist with experience working with children 6 years and older, adolescents and young adults. I use person centered approach and CBT to treat mood and anxiety disorders and other mental health problems. My authenticity and sense of humor, and ability to incorporate play into the sessions help me connect with children and treat them effectively. I believe...
I have a passion for people. I believe everyone has innate worth and value, and my goal is to empower my clients towards that belief of themselves. My therapy style is client-centered, which means I cater to my client's particular needs. I utilize an integrated approach that synthesizes my Christian values with research based practices in order to give the very best care. My desire is that my...
I believe empowering patients is the most effective way to create sustainable change. I believe my role in our relationship is to support you in both personal and emotional growth, at your pace. To be a catalyst. The therapeutic relationship is imperative for this to occur. I love people, and feel honored and humbled by those who entrust me to work along side them. I specialize in working with...
