Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Feeling lost and overwhelmed by all the decisions and choices you are faced with daily can be stressful and exhausting, and stress can be magnified by the constant changes everyone experiences. These changes in relationships, your roles in school or workplace, family situations, and demands from others can all make you feel anxious, depressed...helpless. For some, the current health crisis has...
As each client brings unique perspectives, experiences, and challenges into counseling, I recognize the therapeutic process is not “one size fits all.” I look forward to understanding how one’s story has shaped who they are today, while addressing experiences and behaviors that may be causing difficulty in life and relationships. My aim in counseling involves challenging, encouraging, and...
Mad Hatter: Have I gone mad? Alice: I'm afraid so. You're entirely bonkers. But I'll tell you a secret. All the best people are. "The definition of insanity is doing the same thing over and over and expecting different results." --Albert Einstein Liz is here to assure you that you are not "crazy," and wants to work with you in order to find solutions! Is there a cycle that you've been repeating...
The most powerful gift therapy can give you is empowerment. Subtle messages and difficult circumstances build up throughout life often casting the illusion that we aren’t loved, we aren’t enough, and that some things will simply “never change.” I treasure the moments when my clients overcome something that previously felt insurmountable. As your therapist, I am committed to seeing you grab hold...
Sorry, currently practice is FULL! What a great step you are taking! Have you been stressed out with a health diagnosis & are unsure how to cope through? Are you a caregiver and have experienced a loss of you in the midst of it all? Do you find yourself getting anxious and cannot find ways to calm your day? Are you not seeing the joy any longer? Have you had some memory lapses and it's been sca...
I am a psychotherapist/clinical social worker with over 10 years of experience working with children, adolescents and adults. I provide individual therapy for adolescents, adults and clinical supervision to social workers. My professional experiences has provided me with the opportunity to expand and cultivate a set of culturally humble skills that allow me to implement a holistic approach and ...
At Bethany Christian Services, we believe that family changes everything. So when we experience trauma, abuse, neglect, or grief, it alters how we feel about ourselves, our relationships, and the world in general. The counselors at Bethany Christian Services of NC will strive to help you process old wounds, develop healthy coping and relationship skills, and live an authentic life. The counselo...
I work with adults who are struggling with anxiety, depression, relationship difficulties, traumatic memories. I can help you to find the inner strength you desire to face these challenges head on and create positive change in your life. We will work together to sort through your thoughts and behaviors, while learning positive coping strategies for symptom management. I specialize in treating...
One of our most important relationships is the one we have with ourselves. How we talk to ourselves, treat ourselves, and view ourselves impacts our daily living and the relationships around us. Therapy provides an opportunity to gain awareness of how we relate to ourselves and others. We begin to recognize our relational patterns and understand how these patterns were developed and are...
*Accepting new clients* Are you feeling stuck? You’ve tried a million different ways of changing, stopping or course-correcting but it just doesn’t seem to make a difference. You keep telling yourself “if only I/they could _____ then this wouldn’t be an issue!” It’s getting to the point where you’re so discouraged that you are doubting if things could ever be different for you. It almost feels...
I recognize the courage it takes to reach out for help and the vulnerability that people often feel, which is why I make it my priority to create a welcoming and positive environment as we begin the journey towards healing. I believe that the therapeutic relationship is an integral part of the process of improving your life and it is my goal to assist you in working towards your goals while...
*Accepting New Clients* ……Seeking therapy can be scary, overwhelming and down right embarrassing. But you are not alone. Having a non-judgmental environment and an open mind to assist you in understanding your reality is our goal. Elodie, LLC is a professional and multi private practice counseling agency. We assist individuals in becoming whole and living again, as you overcome the challenges t...
I specialize in individual therapy with adults struggling with depression, anxiety, trauma, and addiction, as well as long term struggles in relationships, identity, and personality. I enjoy working with patients of diverse religious, cultural, and social backgrounds, as well as patients with different experiences of sexuality and gender identity. I am regularly asking myself “What’s really goi...
I offer a judgement-free environment in which I will help you heal the past, discover who you are today, and explore what you can achieve tomorrow. My ideal client would be someone open to change, looking for someone to assist them in maximizing their potential - someone who wants more for themselves and their life. I am here to help guide you to achieve your dreams through proactive...
I believe that oftentimes people come to therapy because they want to heal and that healing can happen through a trusted connection with a therapist; I move at the pace of trust. I strive to provide empathic and authentic care to individuals 13+. I graduated from Saint Mary's University with a Master's Degree in Counseling and Psychological Services. Prior to earning my degree I worked in...
