Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My passion in life has always been to help and encourage others. Regardless of where you're at or what you're dealing with, there is always a way to overcome the obstacles life puts in your way. If you are dealing with anxiety, depression, ADHD, marital distress or any other life impacting situation, I can help. I am extensively trained in marriage and family therapy and I specialize in working...
Do you and your spouse feel like roommates instead of lovers? Has infidelity entered the relationship and now you're at a crossroads? Are you caring for a loved one and feel you are losing yourself? Has retirement got you wondering "What now?" As a Marriage and Family Therapist I have experience working with individuals, couples in these very situations. I commit to join your journey as you see...
Beginning the journey of self-discovery and healing can be difficult. You may be struggling with a difficult family dynamic, needing support around a sudden loss, or wishing to improve the quality of your relationships. Facing this is truly an act of courage. Individuals have innate qualities and inner strengths that, when nurtured, can help in overcoming these hardships. I provide a safe and...
PRIVATE ONLINE LIVE VIDEO SESSIONS ALSO AVAILABLE- Are you looking for a therapist who is engaging, warm, understanding, experienced and very knowledgeable? If so, I'm your therapist. I have helped others like you improve their relationships, overcome anxiety, depression and anger. Even if you have lost hope, together we can build self-confidence, strengthen resilience, and find motivation to...
***Accepting new clients*** Do you wish your life had more joy? More calm? Less stress? Less sadness? Life challenges are part of everyone's existence, I believe that together we can develop an individualized treatment plan to overcome these challenges by focusing on strengths and moving toward wellness. I use CBT, DBT, relaxation and meditation as well as other modalities. I work with children...
Hi! If you are wanting to not only find relief from your symptoms, but you also want significant Iife change and the ability to reach your personal goals, you will enjoy working with Neuroptimize. I am Board Certified in Neurofeedback and use Brain Mapping and Neurofeedback to help identify areas of the brain that are under or overperforming! You don't have to let anxiety, stress, ADHD and trau...
Qualified to provide individual and family therapy. I have gained an in-depth understanding and passion for relational and family systems, trauma-informed care and experiential interventions. I am an empathic and insightful therapist with a talent for empowering clients towards positive growth. I have a successful history of achievement in academic, training and work experiences. Trained in...
My goal is to help you live a Happy, Healthy and Successful life based on your own definition of success. For some, it is work-life balance, for others it is career advancement. Yet for others, it may be weight loss, or doing better in school. However you define it, you and I will work together to develop a treatment plan that will set you on the right course towards achieving your goals. I off...
In my practice, I provide the necessary emotional environment that is conducive to healing and use the most advanced proven therapeutic tools for my clients. I believe that any adverse life event can overwhelm the normal adaptive capacity of any person at any age. Untreated, it can lead to the development of dysfunctional behaviors, feelings, and thoughts, such as depression, anxiety, obsession...
You're feeling frustrated, alone, and on the verge of defeat. You're not sure how you got here, but you feel like the person you're married to isn't the person you said yes to at the altar. Perhaps busy schedules and the juggling of responsibilities made it difficult for you to give your marriage the attention it needs. Or maybe a betrayal has shocked your relationship and you fear you won't...
I view therapy as a collaborative process and strive to tailor treatment to reflect those goals most important to you. I aim to create a safe, non-judgmental space to encourage self-exploration, curiosity and growth to facilitate lasting, meaningful change. Throughout the course of therapy, we will together identify skills necessary to manage current life stressors, while also delving into deep...
Therapy is a collaborative journey of self discovery and integration. Its aim is wholeness. I draw on a variety of therapeutic frameworks to meet individuals where they are at and help them identify strengths and areas of growth in their life. Together we look at how thoughts, feelings and beliefs intersect with our life transitions and relational patterns and how they contribute to our sense o...
My approach is eclectic. I join you in the road to recovery. I consider myself culturally competent, trauma informed and gender sensitive. Therapy like most professions continue to evolve therefore, I actively seek ways to improve the delivery of science evidence based practices that I use. I strongly believe that each experience with clients I serve is unique and rewarding. My hope is to help...
Thank you for clicking on my profile. I work with individuals, couples, and families. I specialize in working with kids who are dealing with emotional/defiant/ social challenges, trauma, abuse, and addiction. I also do process groups for pre-teens and teens who need help navigating through life. However long this journey may take us, my goal is for you to feel empowered and have tools to be in...
It’s a very stressful time in our world. With so many uncertainties and challenges to navigate, you or your teen may be overwhelmed, stressed, or stuck in patterns that aren’t moving you forward. I offer therapy to help you make the changes needed to be your best self. With years of experience as a therapist and associate director of a college counseling center, I connect extremely well with te...
