Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have worked over 12 years with children, adolescents, young adults and families in outpatient and inpatient settings. I am currently in private practice in Franklin, TN where I continue my focus primarily on treating individuals with high functioning Autism Spectrum Disorder (formerly known as Asperger's Syndrome). I teach clients self-regulation skills, to learn to become more socially aware...
My client is the expert on my client and my job is to help unlock their innate wisdom. Our troubles are the side effects of adaptations forged by hardship, and we can change them using strengths in ourselves, families and community. Feeling more connected to others involves communication skills, and tolerance for irritation and vulnerability (inevitable in close relationships). Therapy can help...
I have over ten years experience working with adolescent and adults with a wide range of mental health and substance abuse disorders. I use an empathic, strengths based approach to address issues such as anxiety, depression, bipolar disorder and relationship and career changes. I have worked with a variety of clients with co-occuring mental health and substance abuse disorders. I tend to utiliz...
I am an experienced psychologist with a warm and collaborative therapy style. I moved back to Southern California in 2014 after living for several years in São Paulo, Brazil. While in private practice in Brazil, I had the privilege of treating English-speaking executives and diplomats and their families for a wide range of problems, including depression, anxiety, and adjustment difficulties. I...
Life's challenges can be difficult to overcome on your own. I know that deciding to speak to someone about your personal feelings can be overwhelming. You may have a clear idea about what is troubling you or a general sense that things could be better. I am a licensed clinical psychologist who strives to establish a genuine relationship and understanding of each individual I work with. I provid...
Time has seasoned me as a therapist. In the 30 years since I began doing the work of therapy, I have learned that theories matter but the professional relationship that develops and unfolds between me and my client/clients, matters the very most. Within a safe and trusted relationship, change and growth can happen. I always appreciate the courage it takes to make that first appointment. Change ...
I believe in the capability of the creative process to integrate mind/body when working with clients. I recognize each individual’s strengths and incorporate a variety of modalities such as Art Therapy, Play Therapy, and Sand Tray Therapy to meet the needs of each client. My training in trauma theory and experience when working with those emotionally distressed supports my belief of the innate...
( English | فارسی ) I do believe each person and family has unique resources to activate healing processes. Brief Therapy requires a highly collaborative approach between therapist and clients, and focuses on practical solutions and clear communication. Brief Therapy offers a maximum of 10 sessions but usually don't need that many to promote change in the problem that is presented. I work with...
Finding the right counselor is not always easy. I am a very positive person and I am solution focused. I care a lot about my clients and their success. I have a lot of training in relationship dynamics, foundational issues, and mood regulation. I work towards helping my clients thrive in their personal life and develop realistic steps that work for them. Evening appointments are available. I al...
Feeling alone, confused or overwhelmed? Anxious or depressed? Struggling with an emotionally unhealthy relationship or having trouble establishing a fulfilling, intimate one? Not realizing your personal or professional goals or reaching your potential? Psychotherapy with a highly trained, experienced professional can provide a safe space to deal with these and many other issues and facilitate...
Worried about your Child? Experiencing Dysfunction or Upheaval in your Family? Struggling with Anxiety, Depression, or the effects of Trauma, Family Violence, or Addiction? I specialize in treating trauma experienced by children/teens, utilizing evidence-based therapies including EMDR & Sandtray for Trauma Processing, PVT & DBT for Improved Coping, as well as Child-Parent Psychotherapy (CPP) &...
My focus is helping clients to achieve their goals in life. Whether it's improving interpersonal relationships, managing overwhelming anxiety or enhancing coping skills caused by daily stress, I can help you live your life to the fullest. I have worked in the mental health field for over 14 years and have been a practicing clinical social worker for the past 7 years. In addition to private...
I love to help women and adolescents clear a path through the mire and muck of everyday living and the pitfalls associated with previous or current struggles. Whether it is relationship struggles, depression, anxiety, or previous traumas, I work to help put words and order to what is being experienced. My approach to life and counseling comes from a Christian faith and perspective. Healing and...
As a Marriage & Family Therapist, Ryan seeks to assist individuals, couples and families by addressing anxiety, depression or general life dissatisfaction. These issues may cause individual conflict or relationship interruptions. Ryan believes that a systems approach is the most beneficial and his goal is to assist others to identify and understand their own strengths and weaknesses. After all,...
( English | español ) Carl Jung once said "Im not what happened to me, I'm what I choose to become". Life produces circumstances which weigh one down, cause a sense of burden, oppression, even feelings of guilt and shame. Here at Take Courage Counseling the journey is a gentle and a secure passage towards empowerment, security, and insight into the matters which we once allowed to take our powe...
