Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Wherever you are on life's journey, and whatever feelings or behaviors you feel stuck in, you are welcome here. ALL parts of you are welcome here, exactly as you are. I'm a licensed psychotherapist that uses an integrative approach to focus on your current concerns and goals using the relationship between the mind, body, and spirit. My goal is to establish a warm, supportive, authentic environm...
I am a Registered Psychotherapist, and a Certified Missional Coach. I have extensive coaching and counseling experience with couples and individuals of all ages, sexes, gender identities, and sexual preferences. Before I started working in mental health full time in 2017, I was board ordained as a Pastor in 2012, and gained certification as a Missional Coach from Multiply Vineyard and Logan...
Hi! I am Nirmeen Valiani, Houston's "Mindful Therapist." My practice motto is, "No issue is too small to be heard." I work with highly driven individuals that value growth and are struggling to keep a work-life balance in today's fast paced world. I specialize in high functioning anxiety (perfectionism, social skills, performance anxiety, guilt/shame, parenting challenges, self criticism,...
We are never alone and sometimes we just need another to join with us on this journey of life. I am happy to join and help you learn, create and achieve the goals you desire. Regardless of your emotional struggle, I can help you. I offer ADD/ADHD assessments/COACHING for adults & children. I treat all symptoms including addiction struggles. I offer office sessions in Saint Marys Pa as well as...
My passion for counseling is evident to my clients across all ages and backgrounds. I believe all people deserve the chance to be heard without judgement and we all possess the ability to take control of our lives so that positive changes begin to happen. If you are looking for a easygoing therapist with a caring ear to help facilitate change in your life please call me. I look forward to worki...
There is no reason to live with insomnia, pain, fears or anxieties, extra weight, low self-esteem or old habits that no longer serve you well and damage your health and well-being. I sit down with you in our first coaching session to find out what you want to accomplish. What behaviors and emotions do you want to experience when you achieve your goals? I am a firm believer in the fact that all ...
I work with youth, adults, couples & families with Asperger's Syndrome & Autism Spectrum Disorder. Distinct specialties include ASD gender dysphoria, & neurodiverse+neurotypical "mixed" marriages. I also work with (neuro) typical clients with mental health, social, relationship & academic struggles. I received my MSW from Columbia University's School of Social Work & my B.A. from Davidson Colle...
I believe that each of my patients is unique. I treat my patients with care and respect and help them to resolve their issues. If necessary, I have a network of respected professionals who can also make themselves available to my patients. I consider myself to be a "Transitions Therapist". As we grow in life, we transition from place to place in various ways: educationally, maturing, relationsh...
My goal as a therapist is to help clients reach their full potential by developing a healthy sense of self. A non-judgmental and empathetic atmosphere is crucial to developing a positive therapeutic relationship. I work to cultivate an environment that helps you reach inward and assists in establishing goals and objectives to aid in reaching your full potential. Individuals and experiences are ...
I believe we all deserve a chance to feel our best and overcome many of life's obstacles that are placed along our path. Throughout our lives we go through difficult times that can make life unmanageable on our own. The focus of building a therapeutic trusting relationship is to take the challenges life throws at us and turn them into positive changes within ourselves. As your therapist, I will...
Ever find yourself in life, wondering how to continue your path to success while dealing with obstacles of construction? Whether you have had therapy in the past or this would be your first experience, I would like to be a resource of direction to help you navigate through this process. As a African American Male I am culturally sensitive to others cultural needs, while working with you from a...
For 40 years now, I've been doing psychotherapy with adults -- individuals and couples. I treat people with problems in living -- like anxiety, depression, low self-esteem, lack of assertiveness, and difficulties in relationships--or in crises, like divorce or bereavement. I also treat people with substance abuse/addiction, and their families and friends. I approach each person uniquely, trying...
As a therapist, I am committed to a standard of excellence in my therapeutic, professional, and ethical responsibilities. Does AA or NA not appeal to you? My mission is to promote the physical, emotional, social, spiritual, and intellectual wellness of my client on an individual level. I strive to provide clarification, encouragement, interpretation and information to facilitate you working tow...
As a professional psychotherapist I offer psychological counseling, support and empowerment, and help you to navigate through the most challenging times in your life. If you experience stress, anxiety, depression, intrusive thoughts, peer pressure, unstable relationships, or just want to feel fulfilled, empowered, or happier in any area of your life, I am here for you. I carefully guide you to...
Difficulties in our lives can interfere with our happiness, perhaps leaving us feeling stuck, anxious, depressed or angry. We want our lives to be better. Fortunately, the human spirit is resilient. This often is when we can heal, reconnect, and move forward in our life. My practice is built on the belief in our power to move from pain, change, to growth and joy. I have seen this in my life and...
