Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Therapy tailored to meet your needs. Do you find yourself having more bad days than good ones? Are there times it feels like one more thing in your world will make you snap? Tired of constantly fighting over money and laundry and who fed the dog last? Tapped out by the demands of social media? Relationship problems? How about lacking general direction in your life and wanting to explore more of...
**To book an appointment or check availability, please go to: encircletherapy.org/book ** Encircle Therapists believe in helping their clients work towards mindful self-acceptance and living authentic, healthy lives. We actively affirm our clients’ sexuality, gender identity, and gender expression while acknowledging the socio-cultural context in which they live. Encircle therapists do not...
Dr. Bausch offers patient-centered psychotherapy to all people who feel their lives need improvement in some way and would like help in this process. Whether you are new to therapy or have had therapy before, people may seek therapy services to reduce feelings of: sadness, worry, anger, trauma, low self-esteem, unhealthy ways of coping, job/school burnout, or difficulty to adjust to unfair life...
I help clients feel safe to process life's challenges and obstacles which are interfering with their quality of life, relationships, and goals by providing a warm, supportive, and non-judgmental space. Building upon people's resources and increased insight, I assist them on their journey towards greater self-agency and positive life changes. My counseling approach is person-centered and...
Are you experiencing depression, anxiety, phase-of-life issues, marital conflict, family dysfunction, job stress? Are you interested in learning ways to find relief and create changes that lead to greater peace and balance in mental and emotional functioning in your personal, family and relationship life? I work with you in a warm, respectful, caring, confidential environment to help you explor...
I believe that people have a natural tendency to move toward positive change and growth. But life’s struggles and obstacles can derail those instincts. The conversations that take place in counseling can be healing for a variety of concerns and can help people get back on a positive path. As we work together to explore your issues in counseling, there starts to be some “open space” around your...
I work primarily with children and adolescents ages 3-18. Many young kids and teenagers struggle with loss, trauma, divorce, or other life changes. Some kids and teens struggle with mental health issues such as anxiety, depression, self-harm behaviors, and even suicidal thoughts. Many kids and teenagers need a safe place to process their thoughts and emotions outside of their family unit. I am...
As a therapist, I'm eager to walk alongside highly motivated individuals and couples in their journey towards success. For some, success means gaining an improved sense of self-esteem and value. Others may be looking to successfully navigate a challenging season of life. Or perhaps a couple is seeking help in successfully repairing or restoring their relationship. Over the last 22 years, it has...
I specialize in addiction and sex therapy with a focus on creative individuals. I offer an alternative to traditional addiction treatment programs, focusing on the root causes of addiction, rather than just the substance use. With a judgement-free, collaborative approach to therapy, we will set goals and regain a sense of self and fulfillment. I support everyone’s orientation, gender, kink, and...
You may be struggling with anxiety, depression, loss or other issues and feel alone and unsupported. Let me bring my 25 years of experience in providing psychotherapy to your aid and we can work together to help you find the happiness you deserve. I am familiar with the range of mental health diagnoses, as well as assessment and testing. I have brought life-changing services to a diverse set of...
I offer individual therapy to motivated adults, parents and their children (ages 4 – 21). The following quote by James Baldwin represents what I see as a central goal of therapy: “Not everything that is faced can be changed, but nothing can be changed until it is faced”. My clinical training, research, and teaching experience equip me with the ability to assist people in identifying issues such...
As a Physician Assistant practicing in Psychiatry, my role includes knowing your whole life story, your current situation and diagnosis, and whether my prescribing medication makes sense for you. In my experience, I believe a patient and his or her provider need to have a two-way relationship. I want to make sure you are comfortable with our treatment plan and care. I will always discuss with y...
Are the day-to-day stressors weighing you down? Does life feel overwhelming? Do you want to find healing and peace in the aftermath of trauma? Therapy is a safe, judgement-free zone where you can bring who you are, uncover your own unique strengths, and learn new skills to deal with life's problems. I collaborate with you to offer personalized counseling using evidence-based treatment that is...
Creating a therapy experience that feels nonjudgmental, meaningful, and engaging is of the utmost importance. In my sessions, I combine my expressive therapies background with my passion for enhancing the parent-child relationship to support parents or other caregivers and their children as they navigate through and rebound from major difficulties they are facing. I teach children and teens...
