Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I believe in the inherent strength, competency, and resourcefulness of individuals, couples, and families; this guides my approach to work with clients. My role in the therapeutic process is to help you recognize and maximize those internal and interpersonal skills that you possess, while supporting you in the development of new adaptive techniques and strategies. Through this collaboration, we...
Do you ever feel like people don't know the real you? They might assume you have it all together, or that you don't have any real problems. This may be very different than how you feel on the inside, which can lead to a sense of loneliness. From there comes disconnection, anxiety and depression. We may desire a change, but don't know where to begin. As humans, our lives revolve around...
Some days life is great, others we get bogged down in our busyness, work stress, family conflicts, school pressures and well, just drama. Coping some days is easy - others, it's tough just to get out of bed. Whether you just need a sounding board, struggle with anxiety/depression, have a history of trauma or you're not sure why life is tough, there is help. I seek to create an open, accepting...
PLEASE EMAIL NOT CALL. Everyone has something in their life or about themselves that they want to change or something comes up and change is forced upon a person. Sometimes it is difficult and sometimes it is frightening, but the good news is that no matter what, from controlling anxiety to having medical procedures performed, you don't have to go through it alone. I am here to help. I have...
It certainty can be hard to reach out. I am glad you are looking for someone to help you, its courageous! You aren't alone. Some of the most common human experiences we can find ourselves in are relationship issues, depression, anxiety, grief/loss & trauma. These life experiences, even the most devastating ones can be highly valuable, life changing in the most exceptional & potentially growth...
As a Psychoanalyst and Psychotherapist, my expertise is working with adults experiencing depression and anxiety stemming from feelings of anger and sadness often related to loss. Issues of self esteem can result in one feeling left out and isolated from others. Hard work in Individual Psychotherapy or Psychoanalysis can bring an acute awareness of how unconscious life is causing one to repeat...
I am passionate about wellness, education and the capacity in every human to grow and deepen, perpetually. My professional life is dedicated to helping others develop in relationship with their inner Self and, subsequently, with the world around them. By combining theories which hold creativity and compassion as their core guideposts, I help my clients using methods most aligned with who I am. ...
If you are feeling stuck and ready for a change...If you've tried many other forms of therapy and are ready to give up...If you feel no one understands or cares... then give me a call. I am a Licensed Clinical Social Worker and have been a counselor in the state of FL since 1995. I was born and raised in the Midwest where I received a Bachelor of Arts degree in Education and a Master's Degree i...
I help women who are over-thinkers, over-planners and high achievers who are on the rise professionally and know that they are struggling personally. It's hard to say no or to slow down out of fear of failure or that you will let someone down. You may ask yourself "How do I succeed without burning out?" I help women understand and resolve the core issue of why they put themselves last so that t...
Life can sometimes feel overwhelming, and it's not easy to admit that we may need extra support. You have made the right choice to seek therapy, and I am available to help. I work with children, adolescents and families who are struggling with depression, anxiety, school and work challenges, and major life changes such as divorce, loss and trauma. I will assist you in reaching your full potenti...
Everyone faces challenges in life. At some point, you may find yourself feeling overwhelmed, or stuck in patterns of thinking or behaving that no longer work for you. I believe counseling is a collaborative process, in which we will work together to address the barriers which may be holding you back from fully engaging in your life or achieving your true potential. Together we can identify your...
I believe that in order to be happy and healthy, we must nourish the whole person. As you begin your journey towards healing, I recognize the courage it takes to come in for help. My goal is to help you discover your true potential, and form healthy relationships along the way. I strongly believe that each individual holds the power to change and create the life they desire. Together we can wor...
"The Lotus flower blooms most beautifully from the deepest mud."--- If you are struggling with trauma, grief, anxiety, stress, depression or other concerns, I am a licensed professional counselor with over 10 years of counseling experience that can help. I provide services to adults, adolescents and children and encourage a more fulfilling and purposeful life. I offer individual, family and...
Are you having difficulty in your interpersonal relationships? Struggling to communicate concerns about identity, sexual orientation, gender identity or any intersection of these areas? Are you & your partner(s) in need of support around improved communication? Are you having fertility challenges & need help sorting through options & feelings? Have you experienced perinatal loss? If you are...
Congratulations on taking the first step to make positive changes in your life and your relationships. Whether you or your relationship is in crisis, or if you seek change, there is hope. I am committed to helping individuals and couples improve their lives and their most valued relationships. I am passionate about helping individuals overcome personal challenges and tailor my counseling approa...
