Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
ONLINE THERAPY AVAILABLE! With all the things going on right now, many people just need some support and care to know how to navigate the anxiety and worries. Take care of yourself and your family by having a place to talk about your concerns. Also as a result of families having to be home together for extended time, family problems may be coming up that need some attention and skills to know h...
As a client-centered Hypnosis practice in Lebanon, NH, we specialize in empowering people to improve their quality of life through Stress Relief, Pain Management, Smoking Cessation, Weight Loss, PTSD, Emotional Trauma, or just eliminating unwanted habits. Hypnosis is an effective tool for rapidly creating real and lasting change. It differs from other forms of therapy in that changes are made...
Finding a psychologist who is a good fit, especially at the time of emotional crisis can be challenging. To find someone who is empathic, but also direct and firm, who is not afraid to call you out when you most need it, someone who understands the real life challenges of being a parent, teen, or young adult and who approaches challenges with a sense of humor and compassion, someone who has the...
My number one goal as a therapist is to assist individuals with identifying and implementing healthy ways to cope with difficult situations. Gaining an outside perspective can often open your eyes to new and different solutions to problems you have been struggling with for a long period of time. Over the last 15 years, I have worked in various mental health settings, ranging from inpatient...
I hold a deep passion for helping those struggling with eating disorders, trauma, and depression to regain their identity and sense of hope. My passion is to provide a safe place for individuals to begin their journey of healing. There are times in life in which we feel as if the world is dark and there is little hope left to be found. My hope is to spread light to those who may feel alone or...
Do you struggle with intimacy, sexual desire or trauma ? Let me help you reconnect with your core desire in a simple way. Sexuality can be a wonderful topic to explore. I will create a safe environment where you are the leader of your own journey, and where you are invited to renegotiate sexual challenges, stress and trauma at your own pace. I have a holistic approach: exploring body, heart, mi...
Welcome ...Please know that you do not have to be alone. My therapy style provides a thoughtful, sensitive and safe space where you will feel heard and understood. I have years of experience and training in helping individuals to access their ability to heal from the impact of personal and societal trauma be it stigma, PTSD, childhood abuse, addictions, codependency, anxiety, depression or...
Most people with anxiety or depression don’t realize how their negative self-talk keeps them down and actually deepens their anxiety or depression. After working with me, my clients identify and reverse the effects of their negative self-talk, start feeling energized and motivated to do the things they used to enjoy, and are able to experience the simple joys of being alive again. I use evidenc...
I AM NOT ABLE TO TAKE ON NEW CLIENTS AT THIS TIME. I am a licensed therapist that brings over 18 years of clinical experience with extensive training in a range of therapeutic methods from foundational psychology to holistic approaches (EMDR, brain spotting and more) which support my unique ability to quickly “get” my clients. My work focuses on the importance of the mind, body and spirit...
For some, it is not an easy decision to start counseling, but the therapy process can lead to unimaginable improvement. I do counseling with children, teens, and adults for a wide range of issues. I also enjoy marital therapy and family therapy. It's my goal to help you grow and heal though the challenges caused by mental illness or life's challenging circumstances. Working together we can see...
True North is your orientating point. It is your internal compass, unique to you, and is comprised of your most deeply held beliefs, values and principles that you lead by. At True North Therapy, I have 18+ years as a therapist specializing in adolescent health, parent coaching and trauma informed therapies for individuals, couples and families; speciality groups include veterans and first...
I have worked in a large variety of settings but high risk adolescents are my heart. I started out my career working in Washington DC foster care, first for public and then private agencies. I made the move to Maryland to be the clinical director of a group home agency. It is in that setting that I first began to implement DBT and behavioral treatment. My agency is expanding to focus on larger ...
Since becoming a licensed Clinical Psychologist in over 15 years ago, I have had the privilege of working with teens and adults of many racial, religious, economic, and ethnic backgrounds, and with clients of varied sexual orientations and preferences. I use a customized blend of therapy approaches for each client, generally with an emphasis on cognitive behavioral techniques, to help my client...
Linda has over 23 years experience of working with children and families in many different capacities including adoption and foster care. As an adoptive mom herself, she understands the struggles parents and children may have. She loves to work with individuals who want to work on their own life struggles. Linda has experienced many unexpected life transition that have created a caring heart an...
Concierge appointments: to your home or office location, select areas. Experience includes over 20 years combined clinical and corporate world. Utilizing this knowledge of traditional social work, private practice and corporate business to give clients a richer and highly effective model. Focus on personal and professional boundaries, communication and organization. Emphasis on life work...
