Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We all have moments when we are triggered and respond in the present with adaptive patterns from the past - these responses no longer help or support our own best selves. At those times we need to be reminded and guided towards a new set of responses. In learning to stop our automatic response we also need support in believing in our own self worth as a constant, rather than acquired from outsi...
Relationships are meant to be a source of strength in our lives. Yet many times, relationships tend to be our greatest source of stress and pain. Whether it is your relationship with your children, co-workers, friends, your parents or your significant other that is causing you the most pain, healing begins with you. The pain we experience in our relationships shows us the places in us that stil...
At Terrace House, I am passionate about working with women as they seek growth and empowerment – including those facing trauma including emotional abuse, relational violence, sexual violence, addiction, and disordered eating. I also work with adolescents to build self-esteem and coping skills to assist them in overcoming trauma, bullying, anxiety, depression, attention and behavioral challenges...
***No current openings*** Are you facing changes and feeling overwhelmed and unable to make decisions? Are difficult emotions interfering in your personal or professional life? Would you would like to develop a more flexible response to challenging people and situations? Are you beginning to recognize unhelpful or destructive repetitive patterns that are interfering in your life? Would you like...
Currently not accepting new patients. Holly understands that pain and suffering are a part of the human experience. She is passionate about helping others find understanding and meaning behind the suffering that they experience in order to facilitate growth, insight, and lasting change. It is her desire to help others overcome their struggles with mental illnesses and addictions. She enjoys...
I work primarily with couples and individuals toward creating better communication and developing coping strategies to help with stress. I offer a safe and compassionate place for people to discuss their needs and find ways to make helpful change in their lives. I see my therapeutic role as a facilitator and support toward people utilizing their strengths, as well as developing new ones. I beli...
You know there's more to life than the loneliness, frustration, and fatigue you somehow keep coming back to. Despite the many times you've mustered the strength to push through and keep trying, sometimes you feel like true lasting change is hopeless. But something in you keeps calling, drawing you forward in search of the ease, passion, inspiration, and freedom you're longing for. I believe it'...
My clinical experience began in 2012, and since then I have been working with couples, adults, and teens. What we struggle with individually also impacts those around us, especially our family. I have worked with those struggling through the separation and divorce process as well as families with co-parenting concerns post-divorce. I work with those struggling with depression or other mood...
The counseling process is about you as a whole person: your values, goals, balance, past, future, ambitions, family, relationships, career and fulfillment. It’s the opportunity to understand yourself in a productive and focused way. Through a collaborative process, I’ll meet you where you are, we'll identify what may be holding you back, and we’ll develop a plan forward. My work with tweens,...
Hello! I am so excited that you are ready and eager to work through whatever you may be facing. Although you may be experiencing some distressing times you will get through it! Healing and hope is available if you are willing to receive. So open up your heart and mind and be ready to receive when you schedule your appointment with me. I look forward to hearing from you and learning the ways I c...
Kaelyn Folstad is a Licensed Professional Clinical Counselor specializing in trauma-informed approaches to addressing child, adolescent and adult mental health. She enjoys working with a variety of individuals, couples and families utilizing an eclectic combination of interventions to best meet client needs. Kaelyn strives to come alongside clients and families to help find hope and healing...
ONLINE COUNSELING AVAILABLE. Life is a journey of ups and downs, some unexpected and others planned. We can find ourselves alone or lost, and we don't know what we need to begin to find our way. I believe that counseling is a collaborative process between client and counselor. You bring your personal strengths, preferences, and experience. I bring objectivity, encouragement, and tools to help y...
As a parent of a struggling teen/ young adult, you often wonder what can be done to help them feel better. You have tried many things yet there has been little to no lasting improvement. Your child’s personality has changed, they have challenges with relationships, their interests have decreased and you worry that things might get worse. You know that your child has great potential to do great...
I believe that therapy can be a beautiful experience where client and practitioner walk side by side to explore and discuss how life’s issues affect you personally, professionally, in your relationships, and your view of the world. The client/therapist relationship is extremely important, and I strive to create a safe, welcoming space where clients can feel at ease and empowered to speak their...
( English | 中文 ) You are here because you would like someone to help you be happier and healthier. I am a licensed clinical psychologist with 15+ years of experience. My experiences include being an active duty Navy psychologist and being part of an employee assistance program. During my career, I have worked with a diverse client population, both military and civilian, on a wide range of iss...
