Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Thank you for stopping by. I am a Vermont licensed clinical mental health counselor with a private practice located in Montpelier, VT. I have been serving adults, teens, children since 1998. I come from a heart centered approach and meet others where they are creating an authentic therapeutic relationship. I specialize in treating individuals who struggle with anxiety, depression, grief and los...
I am passionate about helping people who are suffering and hurting. The life that we live can be difficult, confusing, frustrating, and hard. I believe we all struggle with things in life, and that we have goals we want to achieve that may help with the struggles. Many times, as human beings we tend to focus more on the struggles rather than the goals. My goal as a therapist is to work alongsid...
Stop hurting. Sometimes, we hurt so much and for so long that we forget how true happiness feels like. We all try to navigate life the best that we can. We all try to find that glimpse of hope every morning. Yet, sometimes it just feels impossible to know exactly what we are holding on to. This is where I can help. Since 2010, I have had the opportunity to help adults and children cope with...
With over 15 years of experience and a passion for yoga and energy, I have developed a unique style of cognitive/humanistic therapy with an emphasis on mind, body, and spirit connections. I strive to create a safe and supportive space for clients to experience holistic wellness. I specialize in anxiety, depression, and stress management, inspiring clients to move towards balance and conscious...
Amy has worked as a therapist and counselor in the Omaha Metro Area for the past four years. Amy has worked with clients in residential, outpatient, and school settings. Amy has experience working with individuals and groups with depression, anxiety, ADHD/ADD, Bipolar Disorder, Schizophrenia, trauma, sexual abuse, and substance use. Amy has been trained in TF-CBT, MET-CBT, MDFT, CPP, RSAFE, DBT...
Do you bump up against a painful pattern of behavior such as anger, frustration, impatience, or self-doubt? Or have you found yourself in the discomfort of being alone-even while in a relationship? Consider the freedom available by feeling comfortable in your own skin. I can help you navigate to a place of comfort. My name is Zina Yzquierdo and I would be delighted to accompany you in the...
Have you ever been overtaken by your emotions? Watching yourself get swept up in anger, anxiety, or sadness, and seeing it ruin relationships or future plans, while you feel like there's nothing you can do to stop it? We've all had emotional moments, but sometimes, it feels as if they are running everything. Like you have to do what they say, or how you feel in the moment, even if you feel guil...
A primary interest of mine is to empower all to take control of and improve ones ability to function on a daily basis. This includes addressing stress, anxiety, mild to moderate depression, and other quality of life factors. I do have a special interest in impacting the mental health of women/females and alternative lifestyle individuals. However, I do welcome male clients for sure. If you are...
Ryan Blivas is the co-founder of Key Transitions. He has worked with teens in High School and young adults since 2012. Ryan is a sought after speaker and advocate for teens in Los Angeles. Ryan's ability to get teens to find themselves and develop purpose has been featured on CBS News. Ryan was a Div. 1 tennis player and has personally experienced a lot of the issues his clients are facing. Rya...
Life can become so overwhelming at times.During these times sometimes we need assistance in navigating. I work with children, adolescents, families, individuals and couples. When we are facing life struggles I believe in having a safe environment for you to share your concerns. We can create a plan together to assist you with feeling more in control of your life. Using a person centered approac...
I recognize and am deeply respectful of the courage it takes to reach out for help. I believe each client has unique strengths and work with you to discover and enhance these as we explore, modify, and resolve troublesome areas. My training and style combine cognitive, behavioral and psychodynamic techniques. I am dedicated to combining my experience, skills,and compassion to help you develop t...
I specialize in working with professionals who are experiencing distressing life events and may be struggling with anxiety, depression, low self-esteem, or relationship issues. Often clients come to me feeling lost or not knowing where to begin. I welcome clients as they are; offering genuine warmth and a judgment-free space to help them gain clarity and direction. With compassion and respect f...
My approach to therapy is both practical and positive. I work primarily with adults who are looking to make changes in their lives and are unsure of where to begin. I enjoy the process of connecting with my clients, who often experience anxiety/depression, and developing a relationship that supports movement and acceptance. Specializing in addiction and trauma work I incorporate evidence-based...
Dr. Marc Katz is a licensed psychologist with over 20 years of clinical experience working with a wide variety of ethnicities. He specializes in both individual and couple's counseling. He has a sincere dedication to his work and the well-being of his clients. With over two decades of clinical experience, he has expertise in treating issues such as depression, anxiety, fear, trauma, work-relate...
