Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My passion is for children and adolescents to truly know their value and to encourage parents on the journey of raising their family. My goal is to provide an environment based on trust, respect, empathy and validation. My role is to listen and encourage my clients while challenging their thoughts, emotions and choices that are difficult to manage. Together we will learn healthy skills to fight...
I work with children, adolescents, and adults experiencing various mental health, developmental, and transitional issues. I have experience in the public school system and private practice settings supporting clients dealing with anxiety, depression, social situations, behavior, and emotions. My passion is working with individuals to help them cope with various stressors by teaching and practic...
Are you and your partner feeling disconnected and lonely in your relationship? Do you long for greater emotional and physical intimacy but just can't seem to find your way back to each other? Do you get caught in the same argument over and over that leaves you both feeling hurt, angry, and alone? I can work with you to identify that negative cycle you get stuck in and put a stop to it. Working...
Hi. I'm Hillary and I am so glad you have visited my profile! I am a Durango native, born and raised. Having lived here my whole life, I have deep roots in this community and understand the joys and struggles of living in a rural town. I received my Bachelors of Arts degree in Human Services from Fort Lewis College here in Durango, Colorado, and my Masters in Clinical Social Work from New Mexic...
In counseling, my focus is to meet clients where they are, help them determine where they want to be, and enable them to accomplish their goals. Change is possible! It takes work, but it is worth it to become the person you want to be. I have seen clients rise above unbelievable challenges and accomplish their goals. I have also walked along side those who are grieving or hurting to see them...
Are you having difficulty moving forward from a trauma in your past? Do you feel that anxiety prevents you from living the life you would like to live? Do you feel that parenting offers challenges that you could use some help working through? These are only a few of the issues that the clinicians at Clear Perspective can help you with. The clinicians at Clear Perspective use a client centered...
Brandon Adair is a licensed professional counselor who earned his master’s in clinical psychology from Alabama A&M University in Normal, AL. He has over fifteen years in the inpatient / counseling field with his key focuses being in the areas of marriage and family counseling, addiction, anxiety, depression, daily stressors, PTSD, developing coping strategies, and men’s issues. Brandon’s therap...
I’m an interpersonal trauma therapist whose client population mostly consists of Black generational curse-breaking women. I engage in transformational work with survivors of childhood trauma, toxic friendships, sexual abuse, mother-daughter dysfunction, poverty trauma, spiritual abuse, and professional blacklisting, pigeonholing, & gaslighting. Interpersonal trauma manifests in many forms...
Openings for telehealth appointments are available. Are you worried about how you've been feeling lately? Concerned your anxiety or low mood may be damaging your relationships? Are past issues resurfacing that you thought were resolved? I specialize in women's and maternal mental health. When becoming a parent, relationships change, identity changes, and sometimes the stress is overwhelming....
I want to help you become the best version of yourself that you desire to be. Through a safe space, you are allowed to work through the challenges that are interfering with you living your best life. It is my goal that through our journey together you will heal emotional wounds and develop the coping skills necessary to deal with life's uncertainties. I provide specialized clinical knowledge an...
I believe therapy is meant to be experimental, experiential, and collaborative. Carl Jung said, "The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed." Insights in therapy have the potential to be challenging, but the results are worth the journey. My style one of a spirit of non-judgment, empathy, directness, and sense ...
The one factor that contributes most to successful therapy is the relationship between the client and therapist. My commitment to you in this regard is absolute. Fostering a strong therapeutic relationship - based on mutual respect and trust - is an ongoing aspect of our work. I provide a safe and comfortable environment for this to occur. My style of interaction is active and responsive. I am...
At A Mind of Your Own, we offer both Neurofeedback and Wellness Coaching Services. Are you looking for direction in your life and need help clarifying your goals? Do you want the skills to create the life you’ve imagined? We can help you assess which approach is best suited for you. Let’s get out of the weeds together with clarity and clear skies ahead. I combine counseling, neurofeedback and...
Is it time for you to feel free from stress and anxiety? Is it time to make changes to old patterns that no longer serve you? Therapy and clinical hypnosis are transformational processes where the therapist and participant work collaboratively to achieve goals. The therapist helps the participant tap into inner resources to aid in reducing anxiety, dealing with grief and loss, increasing...
Welcome to Magnolia Center for Counseling and Eating Recovery located in Winston-Salem, North Carolina. We are committed to walking with you on your journey toward your new life. We provide counseling services to assist you in addressing conditions that contribute to the onset, maintenance, and severity of eating disorders and other psychological concerns. Eating disorders addressed through our...
