Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Have you been struggling with depression, anxiety, relationship issues, or substance use? Have your struggles become more difficult to deal with than before. I understand how at different times the stresses of life can become overwhelming. I'd like to help support you in finding new coping skills and ways to manage what can otherwise seem to be overpowering struggles. I offer individual, couple...
Hello! I am a psychotherapist in San Francisco, California, who specializes in working with children, adolescents, and adults. I have been practicing psychotherapy for over 5 years in a variety of settings. My style of therapy is relational, strength based, evidence based, and integrative. I am warm, authentic, humorous (we have to have humor in the hard times!) and direct. The therapeutic...
As you read my profile, imagine the team you and I would make as you embark on your journey to become the NEW You you're aspiring to be, or...the Old You to which you're trying to return. I specialize in treating Women & Men who are struggling with Behavioral Health challenges such as Depression, Anxiety, and Mood disorders as well as Substance Use Disorders. It would be both an honor and a...
The focus of my psychotherapy practice is to help you increase your self esteem and manage stress and anxiety. During our first session we will discuss together what has been bothering you and what goals you have for yourself. Together we will come up with the best plan to help you start feeling better! I am a solution focused and goal oriented therapist. I am direct and will challenge you to...
The decision to ask for help is a difficult one to make but it is one that can make a positive impact on your life. If you are ready to take the step toward change and a better understanding of you and your problems give me a call. We can have a chat and you can decide if I am the right fit for you or not, no harm no foul. I am a Licensed Professional Counselor with 10 years of experience in th...
I am a licensed mental health counselor with a diverse background working with children, adolescents, and families. The foundation of therapy is building a strong therapeutic relationship, which from my experience is essential when working with youth. I have an eclectic approach utilizing the treatment which best fits each person and family. I believe by using a positive and strength based...
Room To Talk is a nonprofit program of The Women's Center in central Ann Arbor. Women, men, and individuals who identify as LGBTQ+ are welcome. We provide online teletherapy as a flexible option when we are unable to meet safety in person. In addition to psychotherapy, we offer divorce supports as well as job and financial coaching. We can all use a mental health "tune-up" now and again....
I am a Licensed Clinical Professional Counselor with a Master of Science in Clinical Mental Health and Pastoral Counseling. I expanded my 30 year Nursing career to increase the quality, depth, meaningfulness, and effectiveness of my interactions with clients. My tailored approach meets the needs of clients without judgment or prejudice, working to increase each client's emotional strength throu...
My approach is direct, yet gentle and I believe you are the most important resource for improving your health and well-being. It is my task and hope to support you by listening and providing the tools and support you need to achieve your goals. I have a broad range of experience working with children, adolescents, and adults with trauma, anxiety, and depression. However, my focus and passion is...
I have 35 years of counseling experience working with adults, adolescents, and couples. My expertise is with Post Traumatic stress Disorder, addiction, marriage counseling, and adult children from dysfunctional families. I do not believe in hopeless cases and I'm very good at igniting hope and trust. I currently have daytime appointments available. I wrote my master's theses on the recovery...
You hustled for your DIY life. You powered through obstacles to leave your history in the past. Yet your pesky history still shows up uninvited – in a conversation, a conflict or sleepless nights. You can feel ‘off’ even when all is well. A few times you considered therapy but talked yourself out of it. You were doing better until COVID hit. You wonder if you are too emotional, expect too much ...
Hello! I understand the importance of finding someone you will feel comfortable with to discuss difficult times and intimate issues you have endured or are enduring. I will provide a comfortable and safe environment to support you through your journey of life. You will strengthen your inner character and learn new ways of managing change, distress, depression, anxiety, fear, negativity, and...
Do you and your partner feel like you've been living worlds apart? It's quiet, cold, and worst of all...lonely. Like you're not quite the same team that you once were. Barely talking, or when you do it's only to fight. You wonder, how did we ever get this way? How did the most important person in my life ...the person that once made me feel like HOME...how did they somehow turn into a total...
Hey there Hey! I applaud your bravery in taking the first step to healing. This journey is not easy but it is worth it. I believe that it takes a village to be human and it is a display of courage to commit to therapy. I feel we can accomplish our goals by establishing the village and standing boldly in our truth. I work with men, women, and adolescents who are struggling with this thing called...
I am a Licensed Marriage and Family Therapist. My aim is to provide you with a safe & non-judgmental environment to explore issues that are preventing you from experiencing life with greater satisfaction. I believe therapy works best when we engage the whole person - body, mind, emotions and spirit. I am interested in working with individuals who experience depression, shame, trauma, dissociati...
