Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
At Cypresswood Christian Counseling we connect with compassion and empathy offering hope and permanent healing solutions to whatever you are going through. As Licensed Professional Counselors, we challenge you to personal growth and transformation through Christ centered, biblically based counseling. We offer solutions for permanent change through counseling approaches that result in personal...
My approach to therapy is collaborative in nature. Rather than me being the expert and you the client, the approach provided assumes dual expertise between us. That is, I work with you to build a relationship, provide a comfortable atmosphere and then we (as a team) decide what the treatment plan will be. Only you can decide what's important and, what you are willing and ready to do. My job is ...
I work with all age groups with concerns related to anxiety, anger management, unhealthy coping strategies, stress management, depression and relationships. I enjoy working with clients to increase their ability to regulate emotions, in order for them to be more successful in the home, work, school, or community. I have extensive therapy experience with children, adolescents and families. Child...
I am a Licensed Marriage and Family Therapist with 20 years experience in the health and wellness industry. I have a BA in Elementary Education, a MA in Counseling Psychology and I currently sit on the Board of the San Diego North County chapter of the California Association of Marriage and Family Therapists. I practice Telehealth Online Therapy and have an office in Encinitas. I enjoy helping...
Everyone thinks you "have it all together" and your life may seem great to everyone around you, but inside you fight with anxiety, self-doubt, and depression. You can sometimes smile on the outside, but you feel anxious, overwhelmed, and alone. Self-doubt and fear do not have to rob you of the life you want to live. Therapy is a process that makes change possible. It is an investment in YOU - a...
Many individuals have concerns with depression, grief, and anxiety. These may become overwhelming at times, even hard to deal with. However, they need not be. Don't allow these feelings to become obstacles on your journey to a more fulfilling life. Instead, transform them into stepping stones to your happiness and freedom. My passion as a Professional Clinician is to walk with you as you naviga...
This period of time can be challenging as additional stress and grief can be present. Reaching out for support is important and possible with telehealth via computer, tablet, or smart phone. If you are facing grief, depression or anxiety, if you are in an unhappy or unsafe relationship, or if you have experienced trauma in your life, I can help. I believe individuals want to grow and have a mor...
I am a licensed clinical social worker with years of experience working with a diverse client base, ranging from acute healthcare settings, community crisis management, to in-home family intervention services. My professional experiences have afforded me the privilege of connecting and learning about unique life narratives, traditions, thoughts, beliefs, traumas and strengths. Encountering othe...
I am a bilingual licensed therapist who enjoys working with children, adolescents, adults, couples and families. I strive to provide a non-judgmental, safe therapeutic place where we can explore your fears, thoughts and feelings. I will support you in therapy to best meet your goals and dreams. I have Saturday and evening availability for appointments. I offer therapy and education in Spanish a...
I am a Licensed Clinical Psychologist and I am certified by the National Register of Health Service Psychologists. In therapy, I take a holistic approach to treatment and offer a supportive and collaborative environment in which to build a therapeutic alliance, explore difficulties, and assist clients in learning new ways of coping in order to facilitate change and experience optimal symptom...
I am highly interactive and collaborative and depend on a strong relationship with clients that builds trust and encourages individuality and personal development. I believe in the power of change and also the strength within each of us to make those changes. I want people to feel empowered to live life to its fullest and to find happiness through purpose and connection. I hold hope while you f...
I am a licensed clinical psychologist with a passion for helping individuals reach their full potential. I utilize an integrative and holistic approach to therapy which allows me to customize treatment to the individual while recognizing the effects of cognitive, emotional, and physiological factors on overall mental health. My comprehensive approach to psychological assessment focuses on...
If anxiety, depression, grief, or the stress of living with chronic illness is interfering with your life right now, you would most likely benefit from psychotherapy and I can be of help to you. No matter what situation is interfering with your peace of mind or happiness you do not have to suffer. Availing yourself of help is the first step. I specialize in coaching adults and seniors through...
As a Licensed Clinical Social Worker, I work with children, adolescents, and adults. I have experience in various settings including psychiatric hospital programs, private schools, outpatient clinics, and residential treatment facilities. I provide individual and family therapy to help manage difficult obstacles and mental illnesses by utilizing different types of interventions such as CBT...
Bringing home a new baby is usually associated with joy and happiness. However, you can also begin to experience extreme sadness or irritability, lacking interest in your new baby, increased issues and arguments with your partner, even struggling with returning to work or embracing your new role as a stay at home mom or dad. If you find that you are generally unhappy or you are experiencing mor...
