Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
You want more out of life. Maybe you want to be more happy or less anxious or maybe you want a better quality of life or to grow in a new direction. It can be confusing because your life is not miserable but it just isn't what you hoped for. You gave and you continue to give but you're just not feeling the joy. Its starting to get you down and you find yourself escaping to Facebook and Instagra...
"The best way out is always through." You may have noticed the same painful themes keep replaying in your life but you can't seem to find the stop button. Your world is constantly moving & changing before you can even catch your breath. Perhaps you are experiencing conflict with a son, daughter, parent, or spouse and it is taking its toll on you. Maybe you have experiences that you don't quite...
I have been a psychotherapist for over ten years working with diverse clients on an individual, group and couples basis. I am adept at working with persons who have intra- and interpersonal concerns. I assist clients with developing strategies and healthier coping skills to address the challenges of life. The theories, strategies and techniques I use in sessions are based solely on the needs of...
I have been a psychotherapist since 2010. I specialize in working with adults deal with issues around depression, anxiety, posttraumatic stress, relationship issues and personality disorders. I'm passionate about the work and really enjoy helping people develop more health and happiness in their life. My approach to psychotherapy is eclectic though my training has focused mostly on: CBT,...
We all face challenges in life and seeking professional help to address those difficult challenges is a commitment to your health and wellness. Our work together will build on your strengths while we address your concerns together. I believe mental and physical health is a balance of mind, body and spirit and I incorporate that belief into my practice with my clients. Regardless of your present...
Welcome! This is a brave first step. Change and healing can happen. You can absolutely live the life you have always wanted. I work with women and adolescents who are struggling to show up in their lives and be seen. The message they hear is, "you're never enough." Never smart enough, good enough, pretty enough, never perfect enough! In today's world we are bombarded by these messages and women...
Good day to you!! Thank you for taking a moment to view my online profile. I commend you for taking the first step in improving your overall quality of life by searching for a health professional to assist you and/or a loved one. I am a licensed mental health counseling (LMHC) and life coach. I have a passion to assist others who are in need of support and guidance on their journey of life....
All of us want to embark on a journey to wholeness. I enjoy working with you to help you shift into your highest potential. Whether your personal happiness and growth is blocked by a traumatic experience, struggling to adjusting to change, struggle with self-confidence, whether you are grieving the loss of a loved one, the loss of a job, the loss of a romantic relationship or any of the other m...
Have you been diagnosed with a medical illness that has knocked you off your feet? Do you question your ability to cope, care for your children, be a good partner, or continue working? Have you spent sleepless nights worrying about what will happen next? I understand your pain! I am passionate about helping individuals cope by providing supportive counseling, education, and adaptive coping tool...
Feeling out of balance? Do things seem out of order in your life? Everyone needs a supportive space to process challenges of daily life and figure out how to cope with stress. I am dedicated to meeting the individual needs of each and every client, by developing a healthy relationship together and being an active listener to each client's unique story. My therapeutic approach is anchored in an...
I specialize in working with people around issues of shame that result from addictions, co-dependency, trauma, adoption related issues and more. Shame is that insidious voice and painful feeling inside of us that says "there's something wrong with you and you are not enough." Shame presents as low self esteem, depression, anxiety, hopelessness, anger, painful relationships, and isolation. I hel...
I have devoted my career to studying attachment styles and their affect on how we show up in the world. I also focus on dismantling anxiety, it can be done! I work with couples and individuals experiencing a variety of difficult emotions, often due to life changes or transitions. I also support parents through the acquisition of skills & deepening the emotional connection with their children. I...
I believe that therapy is all about unlocking the strength and potential that exists within each of us. As a counselor, my job is to motivate people to stand courageously in the truth of who they are. This principle guides the work I do with children, adults, couples, and families. I serve clients utilizing Narrative, Play, and Expressive therapies. I work with children (3-17), adults, couples,...
Therapy is a unique process, one that aims to guide you through challenges and roadblocks, helping you move towards a healthier and more meaningful life. My goal is to create a space where growth is safe and cultivated. Using an evidence-based approach, I work to help you gain awareness of your emotional experience, working to understand the way you experience and interact with the world. I hel...
When it comes down to it – once basic necessities are met – what determines our happiness is our internal experience, not our prestige or stuff. My training and experience with people impacted by life-threatening illnesses and death have prepared me to support people during COVID-19 as well as losses, crises and transitions of all kinds. I also work well with people who want a caring ally to he...
