Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I identify as a queer person of color and hope to best serve those communities who feel underrepresented in professional fields. Common areas that I work with are trauma, gender identity and expression, gender issues, career related difficulties, and mood/anxiety disorders. I work heavily with the linguistic ways we approach "problems" and through a narrative approach we would work on creating ...
If you are looking for ways to be effective in managing stress and finding balance in your life, cognitive behavioral therapy is likely to empower you with improving your ability to reach your goals. This involves a practical approach in utilizing your strengths and becoming aware of some self defeating patterns with thoughts and behaviors that keep you from moving forward in your life, and...
My therapeutic style is warm, authentic, and interactive. I create a comfortable and non-judgmental working environment for my clients, using empathy, honesty, and a sense of humor. I approach each individual treatment collaboratively - establishing treatment goals that are tailored specifically to the individual client's needs. My clients gain understanding and insight that help alleviate...
People should feel secure in finding the right "fit" with their provider. I work with children/adolescents and adults. As a school and clinical psychologist, I understand childhood behavior, adolescent needs and parenting issues as well as the school system. I support adult concerns of anxiety, depression, interpersonal functioning, and life transitions. I offer support from an eclectic...
Are you in a challenging season of your life? Do you need extra support and guidance to navigate your way through? I recognize that participating in therapy can often be difficult or intimidating, and I work to provide a safe place, where my client's feel heard, understood, and empowered. I do my best to show empathy, meet my client's where they are at, walk with them through their current...
I offer secure online/computer individual therapy sessions. It is my belief that therapy is a two-way street. You get out of it what you put into it. If you apply yourself and your efforts are sincere, your chances of success and improvement are far greater. I view myself as a facilitator, at times, as a therapist. A conduit between you and your truths. And at times I see my role as being more...
I provide parent coaching for children with both typical development, medical issues, developmental concerns, and sensory integration disorder. I empower families to manage behavior concerns at home. I have expertise in adults with chronic illness and the anxiety/depression that is associated with chronic pain. I have an eclectic approach using psychodynamic, family systems, and cognitive...
I work with clients to help with life challenges such as stress, depression, anxiety, transitions, relationship challenges, parenting stress, aging, and medical illness. My focus is on helping clients to set goals, better understand themselves, and learn practical ways to cope with difficult feelings and challenges. I have experience working in psychiatric and medical settings, including McLean...
Most people experience times in which they are frustrated with how their life is going. Perhaps they are having relationship problems, difficulty with school or work, or they are having feelings and thoughts that are overwhelming. Sometimes people have a good idea why things are like this, sometimes they have no idea why. But what they do know is that it is time for a change. Regardless of wher...
My philosophy of therapy is holistic, meaning that I believe people are made up of many parts: body, soul (mind, emotions, will), and spirit. These parts must function in a balanced relationship in order for us to thrive. How we feel about ourselves and how we view the world affects the quality of our relationships. When we can balance a positive identity with our role in the world while also...
I absolutely love what I do. I count it as an honor and privilege to be able to sit with my clients and talk about the deeper and bigger things in life. I like to work collaboratively with my clients and look at the big picture to see what is possible for their lives. I like to work with clients who are stuck but motivated, down but hopeful, anxious but brave, who are creative, and committed to...
You feel overwhelmed, sad, angry and frustrated, but the worst part is the guilt. This is supposed to be the happiest time of your life, and it is difficult to share these feeling with others. Imagine relief from these scary feelings and finding a path to happiness. Individuals who are seeking to find the next step on their journey find our relationship to be a safe place to explore these emoti...
My goal is to create a safe space where everyone can feel heard and validated. I have experience treating depression, anxiety, relationship problems, grief, and transitional issues. I have a passion for working with adolescents, both individually and with their families. Adolescence can be a challenging times for families and I believe in creating an open environment for encouraging both...
*For Louisiana and Tennessee Clients: Providing virtual therapy* Welcome! Starting therapy can be very challenging and I would love to begin working with you to best meet your goals. While therapy can be an overwhelming process, with the right therapist, it can be the most helpful step in facing life's stressors. I am down to earth, approachable and provide a warm and supportive environment for...
As part of the human experience, we all have times in our life that are difficult. Getting extra support can be the very thing that not only helps you through your challenges, but allows you the space to overcome them. The therapy process is designed to be a safe, non-judgmental place to help you clear out the perspectives, thought patterns, and misconceptions that cloud your vision to the...
