Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Hillary Rehm Chaney
Omaha
Nebraska
Hillary Rehm Chaney
Omaha
Nebraska
It's a beautiful day, can you enjoy it? I bet you are seeking a therapist because there is something getting in the way of completely enjoying this thing called life. I know it is a little intimidating to reach out for someone to talk with, but you have taken the first step and I am ready to talk when you are. I love working with clients who have experienced something painful or confusing, who...
Amy C Zoloth
Seattle
Washington
Amy C Zoloth
Seattle
Washington
I work with individuals and families through a multitude of issues. I enjoy working with and am passionate about adolescents and families with adolescents. The teen years are such a layered and sometimes difficult period in life that often impacts the entire family, I enjoy helping families to better communicate and connect in order to preserve and improve family functioning. I am experienced i...
My ideal client would be someone who has reached the point where their heart has broken open and they are considering the benefits to making positive changes in their life. This person is ready to examine the areas in their life that have become blind spots, and are willing to address those blind spots in a safe, compassionate and fruitful way. At this time, I am moving towards using my...
Linda J Rhees
Salt Lake City
Utah
Linda J Rhees
Salt Lake City
Utah
I am happy to offer psychotherapy coupled with neurofeedback to assist you in reaching your potential and achieving a state of confidence and well being. I have been providing therapy since 1994 and neurofeedback since 2003. If you find that traditional talk therapy has not led to the results that you desire, neurofeedback may just surprise and assist you in crossing the threshold into your...
In today's generation there are many false standards, stigmas, judgements and morals that we all compare ourselves to. We forget and get lost in who we really are and what we want to bring into our lives and what we don't want to. My goal is to help people get back to their roots and who they truly want to be and also what truly makes them happy. I strongly believe in people being able to...
Our mission is to set the standard for excellence in providing the highest quality psychological services to you and your family. Our practice includes only those professionals who exemplify the qualities that distinguish effective results-oriented counselors and psychologists: past experience and success in working with others; knowledge and training in current research-supported counseling...
I am a licensed clinical social worker who has been practicing for 23 years, the last 17 of those years in private practice. I specialize in the treatment of adolescents, adults, families, and couples, utilizing a variety of approaches in treating a number of issues including depression, anxiety, anger management, adjustment difficulties, women's issues, marital conflict, and sexual abuse issue...
Individual therapy offers a non-judgemental space for you to learn more about yourself and the issues that are troubling to you. Central to my practice is a supportive and trusting relationship in which you can feel valued, respected, and worthy. I will be with you throughout the process, offering my support, encouragement, and candid observations. Facing these issues can be intimidating and...
Joshua H. Aronoff
Madison
Wisconsin
Joshua H. Aronoff
Madison
Wisconsin
"When we struggle with Stress, Anxiety, and Trauma it can interfere with our relationships and ability to function. I work with adults, teenagers, couples, and families, to work through these difficulties in a way that supports their needs. My goal is to provide a welcoming space where people feel safe, heard, that is inclusive, and intersectional. A space that welcomes folks with a variety of...
Hypnosis is very effective at treating targeted anxiety and panic attacks. As a physician with 30 years of experience hypnosis is my sole focus and we often see dramatic results after only two or three sessions. Conditions classically treated with hypnosis include fears and phobias (flying, needles, MRI), habits (nail biting, hair pulling), performance anxieties (public speaking, sports, shynes...
I'm a Jungian oriented Board Certified Licensed Professional Mental Health Counselor in the states of Connecticut, Illinois, New York, Pennsylvania & Texas. I specialize in relationships, adult attachment anxiety, codependency, childhood trauma (emotional neglect, alcoholism, narcissistic parenting), and major life transitions (times in a person's life which call for deep self-evaluation). I us...
I believe in the importance of building a strong counseling relationship to create an avenue for change. Our initial session together will be focused around exploring and setting goals and seeing if we are the right fit to help you reach those goals. You might be feeling confused or scared about where to turn and how to start. Sometimes it helps to talk to someone who doesn't already know you....
Life is full of challenges and we are here to help you navigate through the tough times in your life. Our therapists guide adults, adolescents and children in resolving personal, social and psychological difficulties. Our focus is on healing through life's transitions, trauma, depression and anxiety. We also assist families and couples to recognize and resolve conflict to improve their...
Core Connect Counseling
Mesa
Arizona
Core Connect Counseling
Mesa
Arizona
I have been a licensed counselor for over 12 years. I have experience working with children, teens and adults, as well as couples. I am passionate about helping you find yourself, work through life and reach your goals- emotional and other! I do consultations for personal and professional goal setting and management. I am trained in Rational Emotive, Cognitive-Behavioral and Dialectical Behavio...