Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
You may find yourself in the middle of a life change, grief, questioning your identity, divorce or experiencing unwanted mental health symptoms, among other things. Maybe your relationship is at a crossroad, has experienced an affair or you're tired of dealing with the same relational problems over and over with the same results. You don't have to navigate these roads alone. Reaching out for he...
Dr. Steele has twenty years in the South Bay Area, CA of specializing in professional couples counseling, and individual therapy. An integrative psychological, relational science and directive approach where many couples and individuals visibly, substantially and permanently are transformed and report going from good to great and changing patterns that have plagued couples and individuals for...
You may be feeling sad, stressed and overwhelmed; anxiety has become too much. Your marriage or relationship feels like it's falling apart or has ended, and it’s very difficult and painful dealing with this. Perhaps depression, excess weight, insomnia, illness or clutter is standing in the way of you leading the life you desire. Maybe your child is having school or social difficulties, or probl...
Whitney Hughes and Blue Mind Mental Health, LLC love helping and connecting with people. Stressed out, anxious, angry, lack of communication, depressed, over scheduled and overwhelmed are daily themes in my practice and the people I work with. Our lives ebb and flow and at times having a professional outside your closest circle to support you while you navigate can be extremely helpful. Blue Mi...
Never certainly in my lifetime has Mindfulness been more important. The pandemic can run you or you can back up, take stock and get clearer in your own mind about what this means to you. Finding meaning is vital as we look at the immense stress our families and friends are under at this moment. There are a number of techniques to center yourself when this much is going on ALL AT ONCE. It all...
I meet with parents who are struggling with a variety of challenges including transitioning into parenthood, co-parenting, managing a child's challenging behavioral or emotional issues, balancing caregiving responsibilities with other aspects of life, foster/adoption, or relating to and caring for a child with special needs. I help to develop strength and confidence for the challenges of...
I am an experienced and down-to-earth non-psychobabble psychotherapist, life coach and employee - employer assistance practitioner. In this stressed emotional overload conflict ridden atmosphere there is a great need to find ways to meet life's demands with self - strengthening and constructive directions my approach is to confer mutually and respectfully building on your strengths and...
Are you feeling scrambled? Anxious? Scared? Sad? Overwhelmed? Maybe doing things you don't want to be doing but can't stop? We are living in a moment in history that is bigger than our minds can process. Therapy is space to slow down and acknowledge all that we are holding. I work well with those who have had difficulty connecting with other therapists. My style is grounded and accepting....
I am Licensed Marriage and Family Therapist. I also hold a degree in Psychology (Licenciada en Psicologia) from Argentina. I am Bilingual/Bicultural in Spanish/ English. My view of therapy not only involves discussing difficult aspects of your life, like marital struggles, feeling down, depressed and lonely. It is also a journey that involves growth and healing, through sustained self-explorati...
As a Therapist and Life Coach, I understand how difficult and intimidating it can be to reach out for help. However, I can assure you that my compassionate and emphatic approach will help you find the strength to move through this process whether it is healing or focusing on creating your future. It is my goal to create a partnership with you where we together can maximize your potential and...
I have been a licensed psychotherapist for twelve years, and I consider it an honor to do the work of psychotherapy, helping clients to navigate the turbulence of life. I will work with you in a collaborative, non-judgmental and compassionate manner. I provide a safe and supportive environment where you can talk openly, and I will help you to change any thoughts or behaviors that are distressin...
Stuck or not moving on the cycle of change? Wondering why you continue to repeat unhealthy patterns throughout your life? Specialized Behavioral Care (SBC) can help you move through each different stage of life, each presenting a unique set of challenges. Psychotherapy is provided in conjunction with or without use of psychopharmacology. Psychotherapy modalities include Cognitive Behavioral...
Meg Humphrey is a Practice Co-Owner of Breakwater Associates. She is a Licensed Psychoeducational Specialist who is certified by the SC Board of Education as a School Psychologist II and by The National Association of School Psychologists as a Nationally Certified School Psychologist. Meg completed her undergraduate work at the College of Charleston and received a Bachelor of Science degree in...
Almost everyone finds themselves where life is hard, where there is a need for some help to get unstuck, and to receive support. When we feel supported, we begin to feel more hopeful and to feel better. It is not easy to ask for help, it takes inner strength and courage. I work hard to create a nonjudgmental, safe, and supportive environment for you to get the help you need and deserve. I work...
Julie is a Practice Co-Owner of Breakwater Associates. She is a Licensed Psychoeducational Specialist who is certified by the SC Board of Education as a School Psychologist II. Julie obtained her Bachelor's degree in Psychology from Clemson University and continued there to complete postgraduate work in Special Education. She earned both a Master's degree and a Specialist's degree in School...
