Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
NOT ACCEPTING NEW PATIENTS AT THIS TIME. Do you have difficulty keeping up with the demands of life? Do you feel disconnected or down? Does it seem like your mind is often running away with worry? Are you going through a big change and could use some guidance? You're not alone and I'd like to help! You and I both know that over time, life can get away from us. I can help you find new ways of...
Do you want to be in charge of your destiny? Do you feel like you are in a rut? You should try Online Therapy. We may not be able to control things that happen to us in life but we can control how we respond to them. I believe we all have the capacity to live the life we want. We just need the proper tools to navigate through our journey. With the convenience of Online Therapy you will be able ...
I help people through life challenges to find deeper understanding, more effective coping skills, and more fulfilling relationships. I work from a place of empathy, connection and understanding. To create meaningful change, we explore problematic patterns of behavior and relating in order to find the underlying feelings and unmet needs. By understanding and processing those feelings and needs, ...
Welcome! We all experience struggles from time to time where we need more support. Coming to therapy will help you gain a better understanding of who you are, where you come from, and how to cope with and respond to life's challenges. I offer a personalized approach to therapy designed to help you discover new insights into yourself and your relationships. I work to create a space where you hav...
I help my clients who are children, adults, family and couples to restore their lives to a better state of functioning or to a new normal. I do this by assisting them in having a better perception of themselves and strengthen their relationships in order to be whole with a sense so security. I specialize in women and teen girls since I have great experience with this population. I have extensiv...
*CURRENTLY PROVIDING SERVICES VIA TELEHEALTH. I have been working with children and families for 10+ years and understand that sometimes things are not as good as they could be. I firmly believe that therapy can help get things back on track and am willing to work with you/your loved one for as little or as long as it takes. While the bulk of my experience is in child-centered play therapy, fam...
It is my wish to establish a safe and grounding atmosphere where my clients can authentically express themselves. I truly believe in the powerful effects of engaging in an empathic and non-judgmental therapeutic alliance. This alliance is built on a foundation of mutual respect and trust which will enable you to continue on your journey with new found insight, growth, and learning. You will fin...
Do you want to live an informed, awakened life, instead of being stuck on auto pilot? Are you depressed? Dealing with anxiety? Struggling with issues of sexual orientation or HIV? Maybe you're thinking about a life without substance use, a career change or just unhappy. Many issues stem from entrenched, automatic patterns of thought, feeling and behavior. Creating a meaningful, rich, satisfying...
My practice is about is about healing and growth; whether you are struggling with an immediate problem or looking for long lasting change. Everyone feels overwhelmed at some point in their life. You may experience changes in your sleep, concentration or mood. You know the worry tape that keeps running in your head and the knot in your stomach that won't go away. I am here to help you discover t...
***NOT ACCEPTING NEW PATIENTS AT THIS TIME*** When you're in the midst of a life struggle, it can feel as though solutions are hard to come by. The benefit of counseling, is the opportunity to look at the world through a new lense. Tomorrow seems infinitely shinier with the help of a little unconditional kindness. In my years as a counselor, I have found a passion for treating depression. When ...
Life often presents us with challenges that we have not prepared for. I want to work with you in navigating these life events and offer you a safe, inviting, compassionate place to work toward resolution and peace. I have over 28 years of dedicated work experience with a diverse range of clients ranging from young children to the elderly. My work has included over 20 years in maternal child...
You don't feel good enough and you've never truly fit in. You're struggling with substance use, addiction, shame, and low self-esteem. Control, perfectionism and rigidity have become ways to manage life. If you're not achieving then you feel worthless. Nothing is good enough! You're harder on yourself than with strangers. You've felt depressed and anxious for as long as you can remember. It's f...
For more than 25 years, I have enjoyed working with individuals, couples, and families to make changes that have directly improved their quality of life. My work is client focused and the approach used reflects the client, the specific issue, and the desired outcome. My clients range from age six through seniors and I offer individual, couple, and family sessions. I have extensive experience...
Many people are struggling to live purposefully in the tension of our changing world. You may feel overwhelmed with emotions and experiences that are difficult to bear. Painful issues and conflicting feelings inside yourself and in your relationships are good reasons to seek a therapist. I provide a safe and thoughtful place where you can face your obstacles and increase your ability to live yo...
I am pleased to be a part of a coaching practice that specializes in helping you craft the best life and the best love because "happy" lives or loves just don't happen....
