Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life sometimes presents with challenges and obstacles that seem impossible to get through. One may often times feel alone and that there's nowhere to turn; but there truly is. I look at the whole individual and their experience as unique and focus on helping the person reveal their true self; the person they always wanted to be. My therapeutic approach focuses on engaging each individual throug...
I provide counseling for adults who are dealing with concerns including anxiety and depression, self-esteem and identity issues, life transitions, grief and loss, and relationship stress. By concentrating on the uniqueness of each person and using a humanistic approach that is solution-focused and strength-based, I focus on helping clients achieve increased well-being. As a trauma-informed...
A Group Practice of Experts where Natural Alternatives are our specialty. Using Counseling, Neurofeedback, and Naturopathic Care, we believe that every client is capable of full health recovery. Through evidence-based holistic means, counseling, naturopathic and cutting edge solutions, we know how to get results when it comes to brain health. Providing proven solutions for complete care. Syring...
Sometimes we may compare life to hiking a mountain with a 100lb pack, in the rain, with mud up to our shins. We are weighed down, can't see far in front of us, and footing is slippery. Other times, we may find ourselves constantly on the go and when we lay down at night our minds buzz with the events of the day, our to-do list for tomorrow, and the worries of life. Whether you struggle with...
Feeling overwhelmed or not like yourself? Are you or your child struggling with anxiety or depression? Or are you needing to work through a recent loss? Seeking professional help can be a very vulnerable experience but my promise to you is to always treat you with empathy and understanding to help you with the whole process. I provide a safe and trusting space to work through your struggles and...
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers My role is to provide a safe, non-judgmental space that empowers you to explore, accept, and challenge yourself. I have been practicing therapy for 10 years, working with individuals that have experienced trauma and abuse. I incorporate mindfulness, breathing techniques, creative expression,...
As a psychotherapist my work focuses on helping those struggling with anxiety, depression, and addiction. Over the years I have come to see their intricate relationship, and have focused my training and education on how to effectively treat them. I believe good therapy requires mutual collaboration and trust, and should avoid quick and superficial explanations. Anxiety, depression, or addiction...
Life is full of challenges, and we as humans were not meant to face them alone. Whether you struggle with unresolved trauma, depression, anxiety, difficulty making meaningful connections, or simply coping with the everyday stresses of life, it can feel overwhelming to try and face it alone. The goods news? You don’t have to! I am passionate about helping people such as yourself work through...
I use an eclectic counseling model of motivational interviewing, cognitive behavior therapy, psycho-dynamic therapy, and pastoral soul care as a way to address the cognitive blocks that may be causing you biological, psychological, social, and/or spiritual distress. I engage the mind,body and soul in the therapeutic process. Not only is addiction a chronic disease of the brain, it is also a sig...
I provide counseling, cognitive rehabilitation, and vocational guidance to individuals who have sustained neurological trauma, including concussion and traumatic brain injury (TBI). I work with students struggling with academic performance and pressure. I also administer neuropsychological assessments. In addition to cognitive rehabilitation and TBI, I also specialize in neuropsychological...
I work with clients who are dealing with depression, anxiety, trauma, grief, transitions in life, relationships, and LGBTQQIA. I primarily use person-centered, solution focused, and CBT to achieve goals that the client sets. I offer talk therapy, worksheets and at home assignments (for those who want it), as we process thoughts and emotions and client's struggles and needs. Starting therapy is...
Most individuals seeks counseling services because they struggle with their relationships, occupational stress, mood, and/or situational challenges and either need to develop new coping strategies, or access resources they already possess to resolve their challenges. My role is to pose questions individuals' might ask themselves to achieve the solutions that are congruent with their values....
VIDEO AND TELE-THERAPY AVAILABLE. Relational wellness is a harmony between how one relates to self, others, and the world. Let's work collaboratively to recognize your resources and grow your abilities and uniqueness. I offer openness, enthusiasm, and flexibility in my practice and I look forward to working together. I believe in empowerment and the strength of human resiliency above all. To...
***Waitlist*** If you are having a hard time finding your identity, you struggle with feelings of anxiety or depression, and/or you find yourself addicted to something that may not be very healthy... I completely understand the feeling...I've been there too. Those who have not been on "that side of the line" have a hard time understanding what it feels like. I am here to help. My top priority a...
( English | español ) My desire as a bilingual licensed counselor is to help individuals with their social-emotional issues and help them find themselves in who they are and what they want to accomplish in life. I believe that my experience has helped me prepare for various situations dealing with children, adolescents and adults of diverse cultures. I received my Master in Counseling from Sain...
