Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Therapy with me is sitting with a patient-centered, empathetic, and nonjudgmental individual. This aids in facilitating my #1 goal of helping you build a life worth living, knowing this looks different for everyone. I utilize an integrative approach to therapy, which emphasizes examining the relational and contextual patterns that inform our behavior. My style is infused with humor and irrevere...
I work with both adults and children that are struggling with anxiety, depression, low self esteem, stress management, relational issues and traumatic experiences. I have over 15 years of experience offering counseling to individuals across the lifespan in various residential and outpatient community-based mental health settings I believe in a holistic perspective that serves to treat the entir...
Are you feeling overwhelmed, anxious or depressed? I offer strategies to improve coping skills, solve problems, alleviate troubling symptoms and manage stress. I strive for my clients to feel understood, accepted, and respected with my collaborative and compassionate approach. I want clients to find therapy productive with my interactive and eclectic approach. Among my specialties are anxiety,...
I teach couples powerful tools and give homework. My background is in Positive Psychology. People describe me as warm, down-to-earth and they say I have a good sense of humor. I think couples therapy should be uplifting -- and show results. I help all kinds of couples: married and unmarried, straight, gay, and couples soon to marry. I'm dedicated to helping couples overcome their problems. I'm...
Bilingual (both English and Spanish speaking) Licensed Professional Counselor. I have lived and grown up in Yuma and I am now working to give back to this beautiful community. I have over 10 years of experience working in the mental health field and in working with children, adolescents, and families. I have experience in working with those struggling with: Depression and other Mood related...
Are you feeling hopeless? Unhappy? Anxious and trouble identifying triggers? Stuck? Do you have conflict within your relationships? My goal is to guide clients towards Hope, Happiness, and Healing through self-exploration, analyzing thoughts and beliefs, and making positive behavioral changes. During the initial visit, through exploration and open-ended questions, I will identify your presentin...
Clients say that I am compassionate, understanding, and easy to talk to. Though I enjoy working with adults, I am particularly passionate about working with children and adolescents. But, I have seen the best treatment for children involves the incorporation of the parents in sessions. I strive to help your child but also to create a healthy relationship between child and parent. I aim to...
I'm so glad that you are considering using therapy to make positive changes in your life. I would be honored to work with you towards the goals that you believe will take you in a better direction. If you meet with me and decide I would be a good fit to be your therapist, we will work together to clarify your goals and make a plan for moving towards them that you can feel confident and hopeful...
Now Accepting Telehealth Clients! I want to walk alongside you as you experience and adjust to transitions in your life. I hope to help you feel more balanced in your identity as together we build a solid foundation of love, care, and kindness for yourself that can help positively impact the relationships that are most important to you. On Families: Children have an emotional language that is...
Seeking therapy can be a difficult, nerve-racking experience. I’m glad you’ve made it this far! Maybe you’re here because you’ve been feeling so low that it’s been hard to get out of bed or feel connected to the people around you. It could be that your critical self-perception or anxious thoughts are constantly distracting you from doing the things you love. Painful or traumatic experiences mig...
I am not accepting new clients at this time. I am passionate about working with individuals who are struggling with anxiety, adjustment, depression, grief, body image, anger management, domestic violence survivors and other mental health related concerns. I approach counseling from a person-centered mindset with shared responsibility for the counseling process in mind. Once a counseling...
Sometimes people feel unable to move on from things that have happened in their life, stuck in their moods, jobs, or unfulfilling relationships. I work from a primarily psychodynamic point of view to help clients better understand what might be getting in the way of living the life they want. I will value working collaboratively with you to facilitate the healing process. I have extensive...
I am a licensed clinical social worker who thrives to provide a safe and therapeutic working relationship with all of my clients. Since 2000, I have worked in a variety of settings in both community and private mental health offices. My practice is geared toward finding solutions to address your underlying issues and accomplish goals we identify together. Therapy is one of the greatest gifts yo...
Modern life can be stressful, complicated and confusing for even the most well adjusted individuals. The demands of maintaining success professionally while relating comfortably with friends, coworkers and significant others can be especially challenging. Despite one’s best efforts, the world has a way of piling on, sometimes at the worst possible time. These stressful events can be either...
I believe that each person already has the potential to improve their lives, and I enjoy helping individuals find their own skills to accomplish their goals. The bond a person has with their therapist is one of the best indicators of success, and I take time to establish rapport so that you can feel comfortable sharing and working towards growth with me. I am dual licensed as a Licensed...
