Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I use a person-centered approach and believe the relationship between the client and therapist is the key to successful therapy. I provide a safe space for clients to develop helpful coping skills in a warm, empathetic, and non- judgmental environment. We will work together on methods to challenge your negative thinking, improve your mood, and manage stress. I tailor clients’ therapy experience...
Life is hard. It's like climbing a mountain in pajamas without your contact lenses. I can't ascend that mountain for you but I can get you better equipped for the journey. Whether your struggles are related to depression, anxiety, existential dread, or difficulty integrating your psychedelic Burning Man vision, I will strive to provide you with perspective, skills, empathy, and laughter. Everyb...
Hello and Welcome. The first step to healing is looking for a therapist and making an appointment for help. Are you in the middle of a transition? Transitions can be changing jobs, dissolving a relationship, entering into a new relationship or just accepting change in yourself. These changes can be challenging, exhilarating and frightening all at the same time. It is difficult to remain healthy...
Life challenges, stress, loss and traumatic events bring on feelings of helplessness, worry, anger and frustration. These feelings present in various ways as depression, anxiety, anger, grief and loss, complex trauma, post-traumatic stress, and dissociation. In a warm and welcome setting, I use a variety of therapies to help children, adolescents, adults, and families develop inner strengths an...
My goal is to help clients live a healthier life by learning skills which will enable them to cope, and ultimately find hope and happiness. I enjoy helping people move beyond the hurts and pains of current and past issues to discover the strength and beauty that lies within. Goals for my counseling relationships include improving my client's quality of life by helping them live with mindfulness...
HIPAA COMPLIANT VIDEO SESSIONS AVAILABLE Finding the right counselor can be an overwhelming task. I would be honored to help alleviate that stress and be a witness and to your journey healing, whether you struggle with a painful relationship, a mental health diagnosis or just feel stuck in life. My heart is to give each client individualized attention so that I can recall the details of your...
I think it's important to approach therapy with an open mind. I don't have expectations of clients other than they need and are seeking help. I have a wide variety of skills and don't know what I can help you with until we discuss the issue. At the first session we decide together if our relationship will be effective in helping you solve your problem. I'm a Licensed Clinical Social Worker with...
I work with clients of all ages, specializing in issues of depression, anxiety, and relationship. I believe that we all have the capacity to feel more alive, and achieve our creative potentials. An important part of fostering growth is building trust and safety in the therapeutic relationship, so I place a focus on this as a foundation for our work together. From there, I want to support you in...
As a therapist I help individuals and couples identify areas in their life where changes can be made.The relationships in your life may be dissatisfying or maybe you are going through a difficult situation that is beyond your control. Together, we can work to uncover what is getting in the way of you living life with purpose and satisfaction. My special interest is in helping people build lasti...
*NOW ACCEPTING NEW CLIENTS* Life happens. Sometimes, as a result of our life experiences, our well-being is affected. Therapy is intended to assist you in restoring and strengthening your emotional and mental wellness. Identifying that a change is desired or necessary, and asking for help can be difficult. If you're ready to explore the possibility of therapy, I'd like to speak with you to see ...
Welcome! You've made it to this page, so you must be considering confronting some pretty difficult issues. If you're ready to take the next step and begin therapy, I'd be honored to facilitate that process. My goal is to help you develop a plan to free yourself from that sense of feeling stuck, from whatever's preventing you from living a life you truly want. My background is quite varied--thou...
Looking for someone who can understand what you are going through, and offer safe, confidential and peaceful environment that you can see in person or online and also speaks Spanish? Are you struggling with unexplained infertility? Are you in shock discovering infidelity? Hurt by break up or divorce? Unable to find your soulmate? Having difficulties coping with your chronic illness or learning...
( English | español ) I am passionate about helping people find emotional, mental, and spiritual healing in their lives. With the pressures that can come from work, family, and/or society in general, I make it my goal to provide people with a safe space where they can process their current life events and/or past issues that are troubling them. I have experience helping people deal with anxiety...
Lauren has an undergraduate degree in Psychology from Simpson College, and a Master’s degree in Clinical Mental Health Counseling from Drake University. Lauren works with children, teens, and adults. She works with people living with depression, anxiety, trauma, and other challenges in life. Lauren believes that no two people are identical and there is no one-size-fits-all for therapy. She focu...
Promoting positive, personal development. When we encounter unexpected turns in life, it is not uncommon to feel frustrated or lost in searching for answers. These circumstances bring new emotions that cause strain on one's personal and relational well-being. It is my desire to bring healing to those wading through these difficult times. Together, we find healthy avenues that lead to hope,...
