Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
You have taken the first step toward change. You have demonstrated the strength of a warrior by allowing the process of change to unfold and reveal a new way of being in your life. I have over 18 years of experience working with survivors of Trauma, as well as working with people who experience intense emotions and may experience some challenges with self regulation and inner peace. I am a LCSW...
Sleepless nights. The shear sense of panic coursing through your veins as you lay awake at 3am dreading the day ahead. You are already ready going on little to no sleep, the cycle just doesn’t seem to end. Despair creeps in and the thoughts and worry get more pronounced; you are literally paralyzed. Am I supposed to feel this way?Will the cycle never end? Will I ever feel like myself again? On ...
In my practice you will find that my approach in working with clients is based on understanding, compassion, creativity and collaboration. I am a Licensed Clinical Professional Counselor with over fourteen years of experience working with children, families, and adults. Whether you are looking for support with difficult circumstances in your personal life, professional life, or relationship...
I help couples and individuals overcome personal and relational dynamics that interfere with personal fulfillment. I focus on identifying and utilizing strengths while teaching skills that foster self-reliance and interdependence. My most successful clients are motivated to change, have the capacity for insight, and the desire to take charge of their lives. They are willing take risks to achiev...
I work with children, teens, and adults who are experiencing mental health issues as a result of relationship difficulties or life transitions. I specialize in working with young girls, teens preparing for college, and the twenty-something's navigating adulthood. Change is inevitable and I believe that talking through what is happening can provide an individual with a higher level of clarity an...
My goal is to create a safe space that is accepting and empowering. I am understanding and provide honesty and hope for my clients. I believe it takes a tremendous amount of courage to begin a journey of personal growth. I see my role as a process facilitator. I utilize my experience, skills, and training to help my clients resolve problems, improve relationships and gain useful life tools. I...
I am a licensed clinical social worker/outpatient clinician with 15 years of mental health experience. I draw from a variety of theoretical orientations, including psychodynamic (insight oriented), cognitive-behavioral (skills development) and relational treatment approaches, but the needs of my clients dictate the specific approaches I employ in our work. Psychotherapy is useful to manage...
People come to a counselor for a myriad of reasons, but usually not without having tried to solve their problems or resolve their conflicts on their own. It can be difficult to admit that you need help and even harder still to ask for it. If the way forward seems unclear, then counseling may be the next step on your pathway to healing. My clients come with issues ranging from mood disorders (i....
Resilience is within each individual. We encounter different waves and hurdles in life that might keep us from having the lifestyle we strive for. Every once in a while we just need someone to work together with to identify the source of those obstacles and explore what possibilities there are outside of the box to get through life. To find that resilience within us and regain the balance of li...
**NOTE: wait list available; telehealth only** Self-improvement. Relationship issues. Anxiety. Unhelpful thoughts or behaviors. These are some of the concerns that bring people, just like you, to my counseling practice. I value and work with the strengths, imperfections, gifts, genetics, history and humanity of each person or family, as these aspects inform and shape who we are. I support clien...
Ready to start down a path to change?! Through weekly sessions and client centered supports you can make strides towards your goals! Client dedication, commitment to the therapeutic process, nurturing therapeutic alliance, with consistent weekly support are cornerstones of the therapy I provide. I am seeking clients ready for change. If you struggle with anxiety/fear, have a loss of joy, feel o...
I love what I do and I want to help you feel better! My approach is genuine, compassionate and built on creating a safe, trusting environment. Specializing in working with adolescents, adults and in women's mental health, I have a particular instinct for working with Autism/Asperger's Disorder, ADHD, behavioral challenges and mental health issues such as depression, anxiety and OCD. If you've...
I have weekend hours! You will gain support in counseling through a goal oriented, solution focused approach where we collaboratively discuss goals for counseling that will make positive impacts on your life by changing unhealthy patterns in thinking and/or relationships. Specializing in Women's Issues: Anxiety, College student stress and adjustment, Depression, Food Allergies and Anaphylaxis (...
When faced with one of life's many obstacles, I believe the first important step is to reach out for support. We may need help to move through a transitional time in our lives, to work through a rough patch, or to build skills to better manage a crisis. Examining issues through a CBT lens allows us to identity thoughts and behaviors that can cause us distress. We address these thoughts and...
My approach is to assist clients to talk about their problems and gain understanding of how earlier experiences may contribute to them. Equally important, I assist clients with building skills in order to cope with stress, anxiety and depression. with the use of CBT and mindfulness. and relaxation techniques. I help clients empower themselves by realizing their strengths and identify creative...
