Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Whether seeking therapy or Clinical Supervision the the learning/ change process doesn't have to be complicated/ unpleasant. "Not sure what to do"? "Need someone to talk to"? Who doesn't? An objective unbiased outside view on anything can be helpful for anyone/ any situation- am I right? Your comfort comes first! I have the skills, experience, and tools to help you with whatever you need or hel...
My name is Arsheia Jones and I am a licensed professional counselor with extensive training and experience working children, adolescents, adults and families. My therapy practice is based on cognitive behavioral principles from a client centered perspective. I can assist you in developing effective coping skills, problem solving, and communication skills; and improve overall level of functionin...
It is important to find a therapist who is a good fit. What you can expect from me is a direct and collaborative approach rooted in honesty and compassion. If you are faced with a major life transition, seeking extra support and guidance, or looking to live a more fulfilling life, I aim to provide a comfortable and safe environment to address these important issues. Although we cannot control t...
Certified Clinical Anxiety Treatment Professional. Anxiety and Depression can stem from work, relationships, health, and/or addiction. With over 20 years as a mentor and 8 years as a Therapist, I bring a breadth of experiences in helping individuals of all ages. I have expert knowledge in current brain research including how beliefs and behaviors can trigger anxiety and depression. I believe th...
I provide mental health counseling services to adolescents and adults, specializing in the treatment of trauma, including PTSD. I have extensive experience working with individuals who have been the victim of abuse, have been sexually assaulted, have had miscarriages, and who have experienced a single incident trauma such as a car accident. I also work with people who are struggling with a vari...
Hello, I am a Licensed Clinical Social Worker. I believe that we are human and spiritual beings unfolding into our truest selves. As a skilled and gentle companion I support and encourage the balance of this wholeness and agree to walk this journey with you. It is in this therapeutic relationship that strength and courage are the center and source of healing. I have trained in many areas to...
I'm currently not accepting new clients until 2021. It is not uncommon to feel that life’s challenges are too much to handle alone. I assist individuals in the process of bettering and more fully understanding themselves. Through a therapeutic and empathetic relationship, we can work together to reduce negativity in your life and increase your sense of autonomy, confidence, and mindfulness. I...
"What do you want to do with your one wild and precious life?" - Mary Oliver. Navigating the complexities of being human can be a struggle, and yet life's challenges are often our greatest teachers. Throughout my life, I have had a profound love for people, adventure, the natural world, and commitment to self-growth. These passions have led me to support others on their own unique life journey....
We understand that considering professional counseling can be intimidating. Our goal is to provide professional counseling that will empower clients to achieve personal goals and develop mental wellness. We specialize in stress and anger management, child and adolescent behavior, interpersonal relationship skills, parenting skills with a focus on single parents, abandonment and boundary issues....
"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." (Lao Tzu) It is my philosophy that our interpersonal relationships, past and present, determine our well-being. It is this psychodynamic influenced framework that I apply in my practice. I primarily work with individual adults for issues of depression, anxiety, infidelity, self-esteem, loneliness,...
If you are struggling with anxiety, trauma, substance abuse, issues that keep rearing their ugly head from childhood or possibly past abuse or neglect, you have come to the right place. My role is to establish a partnership with you, one that gives you the support and coping skills necessary for you to step into your own power. Together, we will identify the tools needed to guide you along your...
Welcome. It takes courage to start therapy. As you enter this process of exploring yourself and moving through the challenges that are keeping you stuck, I'm here to create a safe and comfortable place for you to do that. If you are eager to understand what gets in the way of feeling happy or are eager to learn better ways of coping with life, therapy is a great place to start. I prioritize...
We treat the whole person! Foundations' mental health counselors are known for their excellence in therapy outcomes, caring and joyful nature, and leadership in therapy approaches. We offer an array of mental health and addiction services using evidence-based and integrated therapy approaches for children, teens, adults, and families. We are proud to be accredited by the Solihten Institute, and...
Erin Enyart is a Licensed and Nationally Certified School Psychologist practicing in the Tampa Bay area. She has been practicing in Pinellas County for over 10 years. She is originally from Kentucky and she obtained her Bachelor's of Science in Psychology from Eastern Kentucky University in 2004. She attended the University of Kentucky for graduate school and obtained her Master's Degree in Sch...
I work with adolescents, adults, couples, and families. We all have what it takes inside to make it over life's hurdles. But sometimes we need a helping hand. I am here to give you the support and skills you need to overcome the difficulties you face. I understand that looking for a therapist is a vulnerable experience. Be assured that I will see you as a person rather than a diagnosis. I belie...
