Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I can be of help to you if you have any of the following issues: intrapersonal; relationships; communication; establishing and maintaining boundaries; emotional support; self-esteem; management of anger; living within your financial means; addictions; grief and loss; chronic pain; peace of mind. I began my career in counseling as a school counselor and have a good track record with teens and...
Your decision to start therapy is a commitment to yourself. I work collaboratively with my clients to create a space that encourages honesty, authenticity, and directness. I will support you in developing the insight, skills, and resilience you need to better handle challenges and make changes that will lead to more life satisfaction. My approach to therapy is a mix of psychodynamic, relational...
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can w...
Greetings! I've been helping clients to achieve their goals for a quarter of a century. I believe that people are designed to grow and adapt to their environment and effectively deal with their difficulties. Given the right circumstances, people can, and do, evolve into the personality and life they seek. I see people who, sometimes very rapidly, reprocess the trauma that has caused them to be...
When you're ready for change but you're unsure how to proceed, I can help you move forward. Feeling stuck, anxious, or depressed and not knowing what steps to take can leave you feeling disheartened. Trying to navigate a difficult relationship when you feel frustrated or resentful can be unproductive. I work with individuals, couples and families on communicating more effectively, feeling more...
Do you feel that you are stuck, that you have been unable to change your behavior or develop the kinds of relationships you really want in your life? In therapy you can discover that change is possible, pain and challenges are inevitable, but suffering may be optional. Within a safe and non judgmental relationship you can explore your thoughts, feelings and behaviors, and gain insights as well ...
"It's only by risking ourselves from one hour to the next that we live at all." -William James. Framing therapy as a healthy calculated risk offers the opportunity to make an investment in yourself no one can take away from you! When you dare to reach beyond your comfort zone, you get a growth-oriented life enriched by self awareness, acceptance, connection and emotional safety in relationships...
I work with individual women as well as couples. We all encounter different types of challenges and adversity in life, whether in relationships or life events. Meeting people where they are, I enable them to find strength and meaningful connections in their lives. When working with individual clients I use a multi-dimensional therapeutic approach, creating space for self-discovery. These method...
It's been said that people come to therapy when their house is on fire! It may feel that way if your efforts leave you discouraged, bewildered, frustrated. You may be hoping to find ways to deal more effectively with painful or self-destructive thoughts, behaviors, interactions, and emotions, and develop and better achieve goals that now seem unreachable. i can help you do these things in a saf...
Thank you for your interest. I am no longer accepting new clients. Please go to www.affinitycounseling.org for a complete listing of great therapists. thank you...
Is life passing you by? Are you tired of feeling down? Has fear prevented you from going forward? If this sounds like you, I understand and have helped others to make changes and have satisfaction back into their lives. My experience and training has allowed me to help others build confidence, mend broken relationships, and overcome obstacles. Does your visions & dreams match with your current...
As a relational person, I believe that my connection with a client is an honor. I see pain as an unavoidable part of the human experience, but believe that suffering is optional. No matter your story, I hold hope that freedom and peace are possible. I believe there isn't a person you couldn't love if you understood their story. If you are struggling with the impact of childhood or recent trauma...
If you or someone you care about is struggling with a life or mental health issue, the highly qualified, caring counselors at PEACE, LLC can help you to better navigate life's challenges, stress and powerful emotions, gain a new perspective, improve communication, relationships, and self-esteem. We are located on a horse farm in the rolling hills of York County and provide a private and safe sp...
During my 30+ years as a licensed clinical social worker in full time practice, I have learned that vulnerability is universal, and also, that people of all ages have internal resilience and enduring growth potential. Unresolved internal issues often get expressed through such symptoms as anxiety, sadness, feelings of low self-esteem and shame, feeling stuck in repeated patterns of behavior, an...
ACCEPTING NEW TELEHEALTH CLIENTS....... In this time of crisis, I understand that stress levels are high, and many of us are feeling a bit out of control with work and our daily lives, along with a sense of isolation! I am offering Telehealth counseling sessions! Feel free to contact me if you have any questions or would like to schedule an appointment. I believe you are the catalyst for your o...
