Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
( English | español ) I believe that we all have the ability to grow and change into who we want to become. At times, life and painful past experiences can impede us from becoming the best version of ourselves. I believe that therapy should take into considerations the needs of the client and that there is no “one size fits all” approach to therapy. Given the proper time and guidance, healing a...
Are you seeking a collaborative process of discovery with a focus on respect and empathy between you and your therapist? I create a safe and judgment-free environment where individuals and couples address their most challenging experiences, identify needs and goals, and make desired changes. My style is empathetic and supportive while also challenging individuals to deepen their understanding o...
Providing a safe space, being entrusted with vulnerability, and bearing witness to healing is an awe inspiring and mutually rewarding experience. Therefore, a good relationship is the first priority in therapy. Christine realizes that successful treatment begins with a strong therapeutic rapport. This focus allows clients to feel safe and understood, which is a strong catalyst for progress towa...
( English | 中文 ) Mental Health problems affect millions of people worldwide. You might also be struggling with depression, anxiety, stress, trauma, marital, parenting, or relationship issues. I’m specially trained as a Marriage and Family Therapist to assist individuals to deal with their mental and relationship issues, so that they can live happier, healthier lives. I believe therapy is for...
( English | español ) Are you confronted with immigration problems? I conduct psychosocial evaluations for immigration proceedings. Are you having personal struggles? I can provide a safe space where you can be heard without judgement. This can grant you clarity, and help adjust your perspective on life, which essentially impacts your mental health. I am committed to bringing you clarity, by...
Eggshells. Whether you walk on them with those you love, or those you love have said the same about you, I'm here to help. I specialize in teaching people skills that get their emotional lives off the rollercoaster and back into a productive mode where they're strengthening bonds and creating memories that matter. Most importantly, I'll help you do this with the utmost confidentiality, at the p...
Above all else, clinicians need to remember that they're humans first. They need to embrace that suffering is part of the human condition and cannot be solved overnight or in the same way for all people. I want to be that fellow human that helps make your life manageable in the midst of the chaos and patiently journeys with you as you create an environment of hope and peace. As someone who...
Humorist, Mark Twain once wrote, "I've had a lot of worries in my life, most of which never happened." Anxiety has a way of robbing us of the reality of the moment and setting in motion fear-based, 'what if' thinking. Whether you are feeling sad or overwhelmed, experiencing unsatisfactory relationships, or struggling with uncertainty and doubt, the first step of our journey together is...
Are you struggling with anxiety, depression, or a major life change? Are you feeling overwhelmed, depleted, powerless, or stuck? Since your separation or divorce has your child been angry or acting out? Do you need assistance with co-parenting? I am a Licensed Clinical Social Worker who specializes in assisting Children, Adolescents, and Adults who are experiencing Anxiety, Depression, and/or a...
Your therapist should be someone you trust and feel comfortable talking with. I work hard to create a safe and inviting environment for my clients. I have worked in the mental health field for over seven years, serving children, adolescents, and adults in community and school-based settings. I have experience working with clients who are dealing with ADHD, trauma, grief, school-related issues,...
At New Jersey Psychology Associates, we provide caring, culturally competent, professional assessment and therapeutic services tailored to fit your needs. We offer in-person therapy sessions or telehealth sessions. With high standards, we assure that you receive competent, ethical, and efficient services. No matter what problem you may be struggling with, we are here to help. Please contact us ...
Some of the main issues for which individuals typically seek psychotherapy include, 1) Why are my relationships so troubled?, 2) Why have I been unhappy for so long?, 3) Why do I repeat the same problems over and over again?, 4) Is my past haunting me?, 5) How can I regain my self-respect and dignity?, 6) What is causing my symptoms such as anxiety, depression, or insomnia?, and 7) Do I need...
So, you need to choose a therapist but how do you know which therapist can help you with your unique set of experiences, behaviors, thoughts and needs? I'm Probably The Right Therapist For You If: •You are serious about working through your stuff •You want someone who will “keep it real” and challenge you •You desire a companion who will go with you into your dark places •You like to laugh! •Yo...
Ever found yourself thinking, “I’m overwhelmed.” Sometimes it can feel like Life throws rocks at us that we can’t avoid. I would like to help you face these challenges head on and assist you with strategies to help deal with these issues. I specialize in helping children, teens & adults, including those individuals with a neurodevelopmental disorder, deal with feelings of depression, anxiety,...
Hello! My name is Abby and I offer modern psychotherapy rooted in Art Therapy, Evidence-Based talk therapy & mindfulness. I specialize in providing transformative therapy for folks in their 20’s & 30’s. I'm part of a multidisciplinary team of licensed Art therapists will help you find effective ways to cope with work / school stress, irritability, low-mood, perfectionism, relationship conflict ...
