Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As an evaluator, I have heard many stories of evaluations gone wrong either due to an evaluator's lack of experience in a certain specialty area, or an evaluator producing a poor work product. Becoming a child custody evaluator is no easy task. There is no "formal" training and you must rely on other professionals in the field who have walked the path before you. Even then, not everything a cas...
As a licensed Clinical Psychologist, I specialize in work woth adolescents and adults in a private and comfortable office setting. I am experienced in individual and family therapy dealing with self-esteem, coping skills, stress, anxiety, depression, and serious mental illness. I conduct comprehensive psychologoical assessments to answer diagnostic questions and provide detailed information to...
My passion is to help teen girls & their families navigate the ups & downs of adolescence, and support women in cultivating healthy relationships with their whole selves. I collaborate with women, men, and teen girls (11+) in their journeys with trauma, grief and loss, anxiety, relationship distress, identity development, life transitions, body dissatisfaction, self-esteem, disordered eating, a...
Life comes with many challenges and obstacles that may seem impossible to overcome. We all have an innate need to succeed and prove ourselves as worthy and deserving of good. There may be times when we feel overwhelmed, self-conscious, or inadequate and we don't want to be a burden to others, so we don't ask for help. It's at these times when we need that support most. The truth is, we all face...
Are you someone who never thought you would be looking for a therapist? Are problems that were once manageable now feeling as though they aren't? As a trauma-informed therapist rooted in narrative practice, I am dedicated to opening spaces for those problems that are haunting you, or have haunted you for years. I consciously work to help you recognize that you are uniquely separate from your...
I have been a marriage and family therapist for over 24 years. With a Master in Divinity, a concentration in Pastoral Counseling, and a PhD in Theology, a concentration in Faith Based Marriage and Family counseling. I see couples and individuals with a focus on "divorce proofing" their marriage. Married with a blended family of seven children, both my wife and I manage an active schedule with...
Are you looking to make a shift? I am licensed Marriage and Family Therapist working with individuals, couples, families, and groups. I believe therapy can be seen as a process of unpacking. Things often go unsaid, which can manifest into various effects on the body, such as anxiety. Although staying with your emotions can be difficult, it can often be the pathway to healing. My clinical...
I am available Sundays between 7am and 12pm with some limited availability Tuesday/Wednesday evening. During covid, I offer both telehealth and in person sessions. I believe that our time is short and life is best lived enjoying loved ones, family, and friends. If you have encountered an impasse in your life, whether it be family/relationship issues or mental health related symptoms that impede...
**Accepting New Clients** It is my goal as a counselor to help individuals, couples, or families achieve positive change individually and in relationships. My approach is tailored to the unique needs of each client. I have several years experience working in mental health settings and have worked with a wide range of client issues. During our sessions, you can expect a safe environment where yo...
As a clinical psychologist and psychoanalyst for more than 35 years, I have had the privilege to work with different populations on a great variety of issues. I've helped individuals, couples and families cope with their problems (depression, anxiety, grief, relationships, career, life transitions, etc.) to attain significant and durable transformations in their lives; they gained valuable...
Anastasis is the Greek word for which we derive the word "resurrection" meaning "raising up or rising up." Finding the ability to rise above life's challenges can leave you feeling hopeless and the journey to reconnect with life can often be a difficult one, especially when your journey includes recovery from traumatic events or struggles with substance addiction. I am here to walk along side y...
I have 10 years of experience working in the community with clients experiencing depression, anxiety, mood disorders, personality disorders, ADHD, OCD, and other disorders as well. I’ve worked with adults and adolescents and children in varied settings. in inpatient hospital settings, and partial hospital settings as well as at my Private practice. I use varied therapeutic modalities that are...
Choosing the right therapist can be a difficult process. For some, making the decision to begin counseling can take a great deal of courage and conviction. As a therapist, I strive to make this process as simple as possible. My therapeutic approach is to empower individuals who have made this choice and facilitate a successful transition through the difficulties that have brought them to seek...
Hi, I have come to believe that for many individuals, today's world can be very stressful. Life creates challenges of one kind or another for us. If you are being challenged by life, I can help. I am passionate about my work and build a collaboratative relationship with my clients. I believe that it is important for individuals to learn skills that will help them deal with the problems in their...
Parents of adolescents and young adults are often concerned that their child's worries and behaviors are keeping them from reaching their full potential. My clients come to me for my speciality in helping teens and young adults with anxiety, depression, or self-limiting behaviors get better quickly so they can get back to thriving. I'm a skills-based, Licensed Marriage and Family Therapist...
