Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life before and after weight loss can be difficult. No matter how you've lost a significant amount of weight, your life changes. Most of my clients have had, or are thinking about having, Lap-Band, Bypass, Sleeve, or Balloon weight loss procedures. I also counsel those who don't qualify, or do not desire surgery. In order to maintain the weight loss, one's behavior must change. Our thinking mus...
Are you an individual, couple, or family seeking new approaches to persistent problems? Together we will work to help you consider alternatives to old habits, create new thoughts, and behaviors. This will help you clarify and achieve your goals and develop an understanding of your life circumstances through your own unique and personal context. My qualifications and 15 years of experience in...
I am a child development specialist with extensive training, experience, and skill providing long-term and short-term psychotherapy for children, families, individuals, parents, and couples. My specialties include helping infants, toddlers,children, youth, parents, and adults with anxiety, depression, developmental delays, autism, behavioral difficulties, executive functioning, parenting stress...
Have you been feeling stuck, find yourself preoccupied by certain thoughts or experiences, or feel overwhelmed by your emotions at times? Therapy can offer a safe relationship where you feel heard and understood. Developing insight into your emotions, past experiences, and your decisions empowers you to feel more in control of your life, find the direction you want to take, and eventually live ...
I am a licensed independent social worker with over 15 years experience. I have provide therapy services to toddlers with their parents, children, adolescents, teens. I am a Registered Play Therapist (RPT) trained in Adlerian Play Therapy and have specialized training in the evidenced based treatment of Parent Child Interaction Therapy (PCIT). My office provides a PCIT suite to offer PCIT servi...
I work with individuals who want to find healing from trauma, relationship and sexual problems, and addiction. I also use my expertise to help couples who are facing these same issues. My clients are typically stuck in behaviors and habits that feel like they help in the moment but later they recognize these behaviors take them further away from who they truly are and their values. I like helpi...
Are you struggling with difficult emotions, stress management, relationship difficulties, or longing for change in your life? Maybe you are feeling disconnected and overwhelmed, and longing for deeper connection. I am passionate about supporting individuals who are seeking to live more meaningful, satisfying lives, and helping you feel less "stuck". Whatever the change you seek, deciding to inv...
Hello! Are you a new or soon-to-be mom struggling with the typical adjustment issues that come with giving life to a tiny human? Maybe you find yourself too tired for self-care, or you're frustrated with your partner, or you're suddenly feeling the baby blues. I am here to help you identify & maintain positive changes in your life, so that you can be the best mom, and woman, that I'm sure you'r...
( English | español ) Are you over comparing yourself to others? Feeling down and not being able to pinpoint why? Struggling to set boundaries? Oh, and let's not even talk about the overthinking thoughts that comes along with all this! I help women and girls who are tired of feeling stuck and want to start making moves towards their personal and professional goals. Imagine waking up and being a...
My caseload is currently full but I am providing a waiting list. I truly believe in the power of therapy and creativity to restore, reconcile, and foster a greater understanding of ourselves. I specialize in working with children and young adults who struggle with anxiety, chronic illness, grief, and adjustment to life's adversities. I provide a compassionate, calming, and safe environment wher...
Asking for help can be such a challenge. Change can be difficult! As a Licensed Clinical Social Worker and Psychotherapist, my passion lies with helping you live your best life. My training as a solution-focused psychotherapist allows me to honor your inner strength and resilience as we work together to navigate life's twists and turns. As your therapist, I create a safe and collaborative...
Whether you need brief supportive therapy or have wounds from the past that are impacting you today, it is my goal to be a safe place for you. I work collaboratively with clients for a treatment plan that considers their spiritual, psychological, biological and social dimensions. I am a Licensed Professional Counselor, a Christ-follower and have extensive experience helping clients with...
Are you a woman longing for clarity and ease? I help women who feel hopeless and anxious about their lives feel more empowered in their relationships, self-esteem, and careers. Together, you'll learn the tools to understand the meaning underneath your emotions and move beyond feeling stuck and overwhelmed. Using both talk therapy and somatic (body-based) tools, therapy is a place for you to hea...
Are you struggling with an unhealed trauma, drowning in depression, anxious about everything, having relationship issues, or are you getting calls from your child's school more frquently? If so, I can work with you, your partner, or child. Therapy is about doing the work, healing those traumas, understanding yourself, finding clarity, discovering how to connect with your difficult child,...
People who come to me for therapy find a pragmatic clinician who responds actively and efficiently to urgent problems and symptoms, including anxiety, depression, and bereavement. I quickly help identify and address how present day stressors are affecting my patients' relationships at work and at home. My admiration for people’s strength and resilience guides my work. I believe a good therapist...
