Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Thank you for your interest in my page. As a licensed mental health clinician, I have worked within a variety of settings with clients from all different backgrounds in terms of race, ethnicity, age, education, and socioeconomic status. My goal as a therapist is to help you face your challenges with grace and dignity, gain clarity into your problems, and strengthen your mental and emotional...
Our natural responses to interactions or events can sometimes cause unwanted emotional, psychological, and physiological difficulties that come as a surprise. I enjoy collaborating with people to build understanding into the way mind and body interact and to clarify and shift patterns and beliefs in order to relieve distress and find fulfillment in life. I am direct and process-oriented in my...
I specialize in working with individuals, couples and families struggling with issues related to trauma, grief, addiction, anxiety, and major life changes. I use a blend of psychodynamic, humanistic, and existential modalities with an emphasis on developing mindfulness and increasing distress tolerance and emotional regulation. I also offer EMDR. Sessions can be talk therapy, EMDR exclusive or ...
Start the healing today and live your best life. The journey to wellness begins with you. My commitment is to help others on their life path in achieving optimal wellness in all areas of life. I have a BA in Psychology from Marist College and a MA in Clinical Counseling from Fairleigh Dickinson. I am a LPC and a LCADC. I have 18 years experience, working in various settings with populations fro...
During this extraordinary time, many of us are experiencing symptoms of anxiety and depression. Talking with a therapist can help. I take a Client-Centered approach to help my clients feel supported as I collaborate with them to gain insight into their response to stressors. I use Cognitive and Dialectical behavior therapies and Solution-Focused Therapy to help my clients make adjustments in th...
I have over twenty years of experience specializing in the mental health treatment of adults and adolescents. My areas of expertise include anxiety, depression, mood disorders, substance abuse, life transitions, infertility, pregnancy loss, postpartum depression and self-esteem issues. I have worked in numerous settings including outpatient clinics, hospitals, schools and rehab programs. My goa...
Are you needing peace of mind or hope for the future? "Peace and hope come one step at a time." Each person defines peace and hope in many different ways, and I am here to help guide you on your path. I provide high quality and person-centered care using dynamic therapeutic approaches and techniques. I offer online/tele-counseling via Zoom for individuals and couples. I also provide online...
Forty Carrots Family Center provides mental health services for the entire family. Our individual and family offerings are devoted to promoting healthy family relationships. We offer general and specialized therapeutic services to meet your family's needs, including Individual and family therapy, play therapy, infant mental health, maternal wellness, and trauma - focused treatment. Forty Carrot...
People can feel broken and lose faith in themselves. As a therapist, I always emphasize that they are not broken and just need to be reminded of the resiliency and strength that they have in them to overcome pain and suffering. My mission is to provide appropriate guidance and help through this journey of healing and recovery using mainly Cognitive Behavior Therapy and Mindfulness. I strive to...
I have dedicated decades to helping others in one capacity or another and started my career as a nurse. I have training in numerous therapeutic interventions and strive for excellence in my work. I will work to provide you, your child and/or your family with the highest quality service in order to help you achieve your goals in therapy and in life. I will work with you in a way that builds on y...
ONLY ACCEPTING EMDR CLIENTS AT THIS TIME. Are you stressed out and anxious? Does it feel like you have tried different ways to relax, but it's not helping? Are you struggling with sleep problems because you're worrying too much? Do you suffer from past or recent trauma and have tried other methods of therapy but need deeper work? If you answered yes to any of these, my approach is to...
I am a licensed mental health counselor with 15+ years experience working in community mental heath. I utilized both brief and long-term treatment methods to treat patients from adolescents through adulthood. My approach is open, mindful and non-judgmental. It is also client-centered and solution-focused. I use an eclectic style, with a strong focus on Cognitive Behavioral techniques to help...
ACCEPTING NEW CLIENTS: We find ourselves waking up one day consumed with things that steal our ability to focus. "How did I lose 'Me'?" Most often, it only requires engaged and authentic nonjudgmental conversations. This proves to be effective in getting a plan in place to get back to where you want to be. I believe we have powerful tools within ourselves. We may need some fresh ones or we migh...
Agnes Lepicka MA LCPC (Agnieszka Lepicka). I am a Polish and English speaking Licensed Clinical Professional Counselor. I have extensive experience in providing individual, couples, and family therapy to adults, adolescents, and children. My approach is supportive, authentic, and evidence-based. I have extensive experience treating adolescents, ADHD, learning differences, parent-child conflict,...
Thank you for visiting my profile! I work with adolescents, adults, individuals and families. I specialize in trauma, anxiety, depression, grief, low self-esteem, and other relationship related challenges. I have a trauma certificate from the Firentz Institute and work with both childhood and adult trauma. Though trauma is my speciality, I have experience with a wide range of mental health issu...
