Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We do the best we can with the tools we have at the time. Sometimes the tools we have are not enough for what we’re facing, or they’re causing just as much trouble as the problems we use the tools on. Working as a partner or teammate with each person, I help people build new skills to reclaim their power and take control in their lives. I do this through using a variety of techniques, tailoring...
I am a Clinical Social Worker who enjoys helping people overcome the challenges that inevitably occur in life. When people come for therapy, I respect that they are trusting me with their valuable feelings and emotions, and its my goal to create insight and new coping skills so that there is understanding and less discomfort. I enjoy treating adults, men and women, for issues such as depression...
Do you feel powerless, voiceless, or invisible? Have you been told "get over it, it's just a phase, I wish I had your problems"? A diminished sense of autonomy can make change and recovery seem like fantasies. Suddenly school seems impossible, work feels pointless, and relationships begin to crumble. Together, we will work to identify your own strengths and build them to be of real use to you. ...
I believe that you have the ability to overcome your struggles and find happiness. I want to work together with you to help you feel better and be better by using your natural skills and strengths, by developing new tools and abilities, and by being by your side as you improve your life. I am committed to understanding your unique life experience and strive towards collaboratively addressing yo...
During my 13-years as a pastor in rural, southwest Iowa, many people in my parish took me into their confidence and educated me on how their lives were impacted by brokenness in their families, trauma, substance abuse, and the stress of everyday life. Not having the tools to help in the ways needed, I returned to graduate school in Community Counseling. While in graduate school I was...
Do you feel like you are pretending - that you’ve got it all together and that your life has a purpose? Do you feel out of control or increasingly frustrated about your situation, and terrified that you will not be able to find a way out? Do you, unsuccessfully, try suppressing these negative feelings? Are your relationships suffering and filled with pain? I work with individuals adults,...
I am a Licensed Clinical Psychologist specializing in working with children, adolescents, and their families. Using a Behavioral, Cognitive-Behavioral, and Solution-Focused approach, I believe that by providing a positive and supportive setting, young people are capable of changing those behaviors that are causing them and/or their family distress. Through discussion and play, young people and...
I strive to provide a safe, nonjudgmental relationship for individuals to feel validated and empowered to make changes, overcome difficulties, and cope with life's many challenges. I recognize and respect the unique culture, background, and experiences of each person. I use a variety of therapeutic modalities to provide an individualized approach to help adults engage in self-exploration, gain...
**Accepting New Clients for TeleTherapy** I believe that our life experiences can aid in transformative healing. Often times, we feel alone and isolated as we experience difficult moments in our lives. With compassion and empathy, I work alongside the individual to achieve the goals they hope and envision for themselves. I offer client centered counseling services to women and girls who are...
I believe people are resilient and have many strengths that will help them overcome mental health obstacles. It can be very difficult to reach out for help when life may already feel overwhelming and full of struggles. Trying to find a connection with a therapist may add to those feelings. I would like to help you feel at ease in taking the first step of seeking out a therapist. One of my lifel...
My small independent practice is set in central Maine downtown Skowhegan. With a quiet feel many clients comment on how relaxed and homey it feels during their sessions. My goal is to make others feel safe and welcome into the space. I thoroughly enjoy working with Clients to discover their goals, increase their quality of life and unwrap their feelings of self-worth. In a world that is constan...
Working with children and families was an easy decision for me that began in High School during my years as a Peer Counselor. My belief is that all children and adults need someone they can express their thoughts, feelings, and emotions to. Everyone needs someone they can confide in, someone they can feel safe and comfortable with. My drive, as a counselor, is to give children and families that...
As a child and adolescent therapist, I work with kids and their families, to help improve relationships and decrease stress and chaos at home. If your child is struggling with anxiety, depression, ADHD, anger, fears or phobias, behavior problems, friend problems, school problems, family problems or other issues, there is a good chance I can help. I offer counseling, support, guidance, and...
Would you like to feel whole, empowered, and at ease with life? If you feel stuck, depleted of energy, frustrated with how your body responds to stress, disconnected from your body, and struggling with relationships and/or self-image I would be honored to assist you towards well being. I will hold a sacred space for your struggles and pain to be seen and transformed into healing and strength. I...
When life becomes challenging or you're losing hope, you are provided with a safe place to explore and develop a deeper understanding of yourself that can lead to meaningful, lasting changes and a fuller life. Pam at A Safe Place to Land offers a personalized approach that focuses on helping you come to know how the pieces of your life story fit together with the understanding that your symptom...
