Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
This is my divine identity to help others fulfill their purpose and heal those in need. I am very much a realist and transparent about my approach to therapy regarding life transitions. I am a firm believer that in order to grow you must know how to water the seeds within. I specialize in treatment of bi-polar disorders, relationship issues, life transitions, anxiety disorders, and also treat...
I am a Licensed Professional Counselor (LPC) with my MA from Lewis University in Counseling Psychology, specializing with children and adolescents. In addition to counseling children and adolescents, I have experience working with adults struggling with mood disorders and trauma. I provide individual counseling to clients of all ages and have experience in both inpatient and outpatient behavior...
Are you looking for a qualified EMDR therapist? Traditional 1 hr weekly and extended sessions of 2 hrs or more are available for clients of ALL ages. EMDR trained in 1993 (24 years ago). Involved, active, published in EMDR therapy and domestic violence, and EMDR therapy and substance abuse. Teacher and presenter on EMDR domestic violence, stories and metaphors for treatment. Also providing a...
"You are not broken, you are breaking through". I have spent my career normalizing and reducing the stigma of seeking therapy. It takes a lot of courage to ask for help. Your anxiety, doubt, and hesitation will be reduced by my calm demeanor and safe environment. In order to assist in creating change short term goals will be collaborated on and assessed each session. Progress will be measured...
Feel overwhelmed, sad, worried, angry, lonely, or confused? Do you feel disconnected or unsupported from your intimate relationships? Or are you contemplating a major life change yet feel unsure or fearful of the changes to come? Are you a WOMEN, YOUNG ADULT or TEEN struggling with these feelings? You are not alone. Good news is a warm and trusting therapeutic relationship can lead to personal...
Are you feeling stuck? Like you've tried to make changes in your life, only to fall back into the same patterns over and over? Do you lack motivation or procrastinate? Are you sabotaging your goals or find relationships with others difficult? Do you feel overwhelmed with life? If this sounds familiar, you should know, there is hope! I use a combination of highly effective therapies to help you ...
Life is full of difficult challenges that we must all face at different times. As a Licensed Professional Counselor my goal is to improve the ability of individuals, couples, and families to face and overcome those challenges by using an eclectic range of therapeutic theories and practices, all centered around the goals of my clients. I specialize in assisting families and individuals work thro...
Are you a teen who feels like no one understands? Are you a person who needs help in coping with anxiety, depression, trauma, or family issues? Are you having trouble adjusting to a transition in life such as divorce or a new job? Life can be difficult and I'm here to help you cope with life's struggles without feeling alone. I offer individual, couples, family, and group therapy to help in cop...
( English | 中文 ) I invite you to schedule a free phone call for 15-20 minutes to answer your questions and concerns, discuss your insurance, and make a recommendation based on your needs. Whether you feel stuck, stressed, or unhappy for too long, I will assist you to identify your goals and figure out the way to change. As a licensed bilingual (English/Chinese Mandarin) psychologist with more...
As a psychotherapist, I provide Individual, Couples, & Family Therapy. My mission is to serve clients with understanding, empowerment, integrity & compassion. I am committed to creating positive outcomes and success while promoting growth, multicultural competency, and incorporating principals and providing skills from evidence based practices to assist clients with thriving in their environmen...
The decision to pursue therapy is a powerful step towards change and personal growth. Whether you're feeling stuck, overwhelmed by transition, needing to heal past hurts, grieve losses, or learn how to live a more authentic and meaningful life, together we will explore desired areas of change and growth. Even if what needs to change or what is holding you back is unclear, I welcome you to come ...
I believe therapy can be helpful in providing support for those who are seeking guidance. Whether you are faced with significant life changes, relationship issues, everyday stressors, or parenting issues, you will not face these challenges alone. I use a collaborative, emotion-focused, and integrative approach to working with clients and families, and find this to be most effective. Currently, ...
We have transitions in life that make coping difficult at times. I believe that we all need a safe place to express ourselves. Therapy does not have to be sitting down talking about your childhood. (Although it might include this.) I like to use therapy to help a person find motivation and meaning in a sometimes hectic world. Whether you are dealing with grief, divorce, relationship problems or...
I believe everyone holds the key to access their most genuine, authentic self. Navigating through this thing called life can be complicated and challenging. Working together, I aim to provide a safe space to explore your inner strengths and capture internal resources. Through my experience working with anger, anxiety, and depression, I've learned that the strongest factor in therapy is the...
Life can be very challenging sometimes, but no difficult experience is meaningless if we use it to grow. I am available to help tweens, teens, and adults through issues including depression, anxiety, adjustment issues, and PTSD. It is my privilege to support clients in an intuitive, authentic, non-judgmental way. Whether your concern is current or pervasive, we can work towards your healing....
