Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
"Caring for the mind is as important and as crucial as caring for the body. In fact, one cannot be healthy without the other"-Sid Garza-hillman. I truly believe this quote is the most accurate statement. Mental health is just as important as physical health. I have a true passion for helping others. I enjoy being able to see that moment when things come together and start to improve for each of...
Are you riddled with doubt and fear - wrestling with the question "Do I have what it takes?" These doubts and fears can cause anxiety, depression, relationship struggles, and more. Maybe past mistakes or events are causing issues and you just can not seem to make the changes you, or your partner, desire. There is hope. No matter what issues you are dealing with, healing is possible. There are...
When times get tough, we all need compassionate support and lots of coping skills! Allow me to help you through the hard times while teaching effective strategies to calm the inner chaos. By learning to care for yourself and understand your struggles you will find true stability and control that can be sustained, no matter the circumstances. Teens, especially need to learn these skills in order...
Everyone has a unique story. Feeling safe and comfortable in therapy to share your thoughts, feelings, and questions is essential to the therapeutic process. I understand that the decision to choose a therapist can be a daunting task and the first step into treatment requires a lot of courage. For the past 17 years I have specialized in working with children, adolescents, and adults who have be...
I am currently unable to take any new clients. Feel free to email me if you would like me to put you on waiting list for when I have openings. Over the past 26 years, I have worked with a broad range of people and am comfortable providing support around an extensive range of issues and emotional concerns. I am a LCSW and have a well-established practice. I have advanced experience in providing...
I work frequently with clients on commonly occurring, challenging life issues, including peripartum mental health, parenting, relationship conflict, separation and divorce, blending families, school transitions, career transitions, sexual orientation, gender identity, medical diagnoses, aging, death and loss. Clinical issues I often encounter in my practice include depression, anxiety, trauma...
There is hope for change! I work in an empathetic, insight oriented, strengths based manner in order to help you gain clarity and insight to; build on your strengths, heal past wounds, and explore choices to make new decisions. I will hold the space for you to face difficult emotions and challenge/affirm your thought processes so that you can; break old negative cycles, develop new coping skill...
Women: Sadness, loneliness, worry, fear, and insecurities controlling you and making it difficult for you to enjoy your life? Are there patterns of behaviors and emotions that you cannot seem to stop doing even though you have tried your best? Men: Depression, anger, anxiety, addiction, stress, and lack of purpose? Are there cycles of behaviors, emotions, and thoughts that you are struggling to...
**PHONE and ONLINE SESSIONS AVAILABLE** **Now offering Eye Movement Desensitization and Reprocessing (EMDR) therapy** Seeking treatment to better one's self takes courage, and it can seem quite overwhelming. Coming from personal experience, I am a firm believer that it is never too late to make positive changes in life. I work with clients to empower themselves through recognizing inner strengt...
I aim to help you resolve the very source of your suffering. I specialize in working with clients aged 16-40. My attitude is warm, positive, and nonjudgmental. I enjoy working with individuals from a variety of backgrounds. I honor the many factors that make up who you are, including race, ethnicity, age, class, gender, sexual orientation, abilities and national origin. I offer an environment...
I am a bilingual (English/Spanish) Licensed Professional Counselor and a Certified Professional Counselor Supervisor. I work with adults, individuals and couples, that want to feel more connected with their inner selves, and want to improve their relationships. I like to help individuals and couples to recognize what is going well in their lives and what are the areas they need to improve. I wi...
I adhere to a person-centered approach and use the proper techniques based on the unique circumstances, issues and goals of each individual. The various types of issues/conditions I work with include but are not limited to anxiety, depression, adjustment, grief, self-esteem and much more. My aim is to work together to identify what will work best for you, adapt to your needs, and to help you...
Small town counseling for adults and adolescents that is sensitive to the needs of rural communities: flexible, highly confidential, and accessible in person or via telehealth. I run a small private practice, meaning appointment times are flexible, and with a small case load, I am able to give your needs extra attention. I am a generalist, able to treat a wide range of conditions through a...
**Please note I do not accept health insurance.** I believe in being your own craftsman in life and therapy can help you get to that point. It isn't always easy to take yourself on and shed the way you have coped. However, there comes a time in everyone's life when a decision needs to be made on what quality of life you want to live. If you do not possess the skills to get past your mental...
My name is Dr. John O’Malley and work with individuals and couples. Are you looking for someone who will be non-judgmental, compassionate, and will both challenge and support you? Although I see a wide range of concerns (e.g ADHD, Depression, Anxiety) much of my practice focuses in the areas of 1) helping individuals explore their their unhealthy relationship patterns 2) helping couples build n...
