Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Feeling disconnected or unsure? Wondering if your relationships could be easier or richer? Does your life look differently than you would like? I work with clients to explore and resolve such issues. I listen and give feedback to help clients find relief from suffering, and strengthen their ability to make change. My practice integrates proven therapeutic techniques with warmth, humor, and...
"Life moves pretty fast, if you don't stop and look around once in a while you could miss it"- This is one of my favorite quotes from the movie Ferris Bueller's Day off because it is so true. Things happen to us throughout our lifetime that make us feel stuck, worthless, guilty, shamed, and like we are never enough. These ideas about ourselves dictate the way we learn, how we do in school and...
Helping others is both a personal and professional passion. I believe in the commitment and power of personal growth and healing through beneficial and accessible mental health services. Client centered care and individualized treatment is a key factor in helping individuals navigate their healing journey around a variety of personal goals. I believe in developing a strong rapport with my clien...
Limor is a Licensed Psychotherapist and an Eating Disorder Specialist practicing in New York City. Limor received her first Master's in Clinical Psychology from Columbia University and her second Master's in Mental Health Counseling from the City University of New York. She also obtained advance training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational...
Are you feeling anxious, stressed, and overwhelmed much of the time? Are you finding it exhausting to even get out of bed? Are you feeling as if in a rut and don't know how to break free of this pattern? Anxiety can cause us to feel so stuck in life, like a ghost in chains. Aren't you just tired of feeling like your emotions are in charge of you? You are NOT alone. Forty million Americans are...
My approach to therapy focuses on combining cognitive and somatic therapies to build internal resiliency, strengthen the connection to yourself, and reduce the blocks to healing allowing trauma to clear. Talk therapy is not enough. The goal is to connect to your true self, and have the freedom to find positive and affirming ways to enjoy relationships with self and others. Experience life witho...
"Change is not about moving forward, it is letting go of where you are". I really value this quote and refer to it daily; not only in my life but also when helping with the lives of others. I aim to offer supports and guidance to individuals, couples and families seeking assistance in making a change for the better. My goal is to collaborate with the individual, couple and or family to build...
NOW ACCEPTING NEW CLIENTS!! I have been a licensed therapist for almost 20 years. If you want to make changes in your life or yourself and are willing to do the work, I am thrilled to help you. I believe in individualized therapy and enjoy helping people to heal, strengthen and manifest their desires. In addition to traditional therapy, I enjoy the ability to provide several modalities of thera...
When life becomes painful, chaotic and filled with uncertainty we can all get a bit lost and need help finding our way again. Reaching out for help can be both scary and challenging and I offer a safe and non-judgmental environment to explore difficult feelings, thoughts and experiences. I will work with you to uncover your strengths, build awareness and provide empowerment to live a rich and...
Becoming a parent is often more difficult than we expected it to be. Depression, anxiety, loss of identity, and an overall feeling of imbalance can happen when trying to conceive, during pregnancy, and during the postpartum period. I work with clients during this overwhelming time in life to cope with the ups and downs and to heal from depression, loss, and trauma. Perinatal mood and anxiety...
Life can be hard, confusing and even painful. You have just taken the first and hardest step by being here. As a licensed psychologist, I offer psychotherapy to individuals with an emphasis on adults and adolescents. Together our purpose will be working towards a healthier, happier and more meaningful life. My approach is empowering, insightful and collaborative. I strive to take an active role...
Every human being has the emotional need to be understood and validated. When this need is met, we can find our true selves and live an authentic life, which brings happiness and satisfaction. However, when this is absent from our lives, we struggle just to survive and we experience pain and suffering. Some of us are fortunate to have people in our lives who try to support and help us, but thei...
**Currently all sessions are via video.** A lot of my conversation is based around my mantra that, "The story always wins". The story you believe about yourself- about what you deserve - is what will manifest. That narrative will run your life until you dismantle it, & rewrite it. If you aren't running it, it is running you. My approach is to help you figure out where you learned these things, ...
Are you a teen or young adult struggling with depression, anxiety, academic pressure, or social difficulties? Are you a parent who is worried about your teen or young adult? Are you someone who wants your life to change for the better? I might be able to help. I am intensively trained in Dialectical Behavior Therapy (DBT) and use it as well as other mindfulness-based, strength-based, and...
You thought your life was more or less on track. California’s lock down changed all that. Now your living a life you never imagined. And sometimes you wonder if it’s any life at all. You’re stressed about how long this will go on. You’re stressed about money. You’re stressed about the future, bills, work and your family. Every day is another round of trying to make sense of it all. You just don...
