Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
You can't put your finger on the exact moment that it happened. All you know that the life you are living just doesn't feel like "you" anymore. You work SO. DAMN. HARD. And you've built a beautiful life, but find yourself wondering, "why don't I feel happy?" when you see the sullen face looking back at you from the mirror. You spend hours gazing at the ceiling late at night, and person sleeping...
Life can become overwhelming and we can find ourselves feeling stuck, but you don't have to deal with it alone. I can show you how discomfort can be the catalyst for positive change that is within your control. My training, experience and passion is to provide individual and family therapy to children, adolescents and young adults in a supportive, collaborative environment that promotes healing...
"Nothing can bring you peace but yourself"- Ralph Waldo Emerson. I have a passion to assist those struggling to find just that: peace. I am currently working towards a certification in Exposure and Response Prevention for OCD Treatment through the Perelman School of Medicine at the University of Pennsylvania. I am also a professional member of the International OCD Foundation, The TLC Foundatio...
ATTENTION WORRIERS!!! Are you CONSTANTLY feeling anxious, experiencing panic or anxiety attacks? Do you find yourself angry, UNABLE TO CONTROL your thoughts? Has disappointment after disappointment caused you to feel HELPLESS to create change and HOPELESS for a better future leading to depression symptoms? Have you been experiencing family conflict, relationship issues, LOSS OF IDENTITY that ha...
My ideal client is a male/female in their late 20's, 30's, 40's or 50's who has a specific life issue they want to resolve. Whether that's an issue with dating, a relationship, or your marriage, I am extremely good at dissecting a problem and mapping out a solution. I also am an expert at solving parenting issues with divorced or separated couples. I understand relationships at every age: wheth...
( English | español ) Life is like a book - some chapters are more emotional than others while others are more challenging to get through. Different life events or situations can cause shorter or longer chapters. And for working professionals, it seems like the everyday routine is one long overwhelming book. The need to manage so much responsibility, family, relationships, finances, professiona...
I typically help clients experiencing relationship issues, life transitions, and identity development concerns build upon their personal strengths to better encounter life's obstacles. Through therapy, my clients experience growth and empowerment through a safe and confidential relationship. My practice will help you gain direction, insight, personal and relational healing, and coping skills to...
Therapy provides an opportunity for us to grow and become our most authentic selves. I aim to promote self–exploration, help clients experience emotions without becoming overwhelmed by them, and foster the ability to relate to others in new ways. I use an eclectic approach grounded in relational, psychoanalytic theory. I offer a personalized approach tailored to each person’s needs, interests, ...
Worries can interfere with your enjoyment of the present, allowing "what ifs" to distract and agitate. While anxiety is a universal emotional state that everyone experiences from time to time, many of us find that we can't shut it off, preventing us from being fully engaged in life, school, and work. I can help. Together, we can identify ways to quiet the body and mind, restoring balance and...
You have the capacity to heal from past trauma and emotional wounds, to feel empowered and alive, and to create the life you want. I am here to help you understand yourself better, to help you tap into that deep inner wisdom, and to help you move in the direction of your highest self. If you find depression, anxiety, relationship problems, or issues from the past prevent you from feeling fully...
*I will not be taking new clients until early 2021* If you are here right now, then you may be struggling. I know it takes a lot of courage to be considering therapy. I am so glad you are here! My life’s passion is to help others grow through life, achieve their goals, and become the best version of themselves. For nearly 20 years, I’ve worked with individuals across the lifespan in...
In life, we all face struggles and challenges. I provide therapy for children, adolescents, adults and geriatrics to assist clients through those difficult times. I use a combination of Cognitive Behavioral and Person Centered Therapy. My goal is to provide a safe and warm environment, where my client can feel comfortable to explore the past, gain personal insight and make positive changes when...
The key to living a happy, healthy and whole life is having the ability to identify, process and replace the negative thoughts and behaviors that hinder one from achieving their ideal self. As a psychotherapist, my goal is to help each patient become more self aware so that their emotional/mental self and physical self are aligned. Together we will discuss a treatment plan that will help to...
I became interested in helping individuals and families attain their dreams at a very early age. In my therapy, I accept and appreciate your uniqueness and am personally encouraged by the discoveries you make during your time in therapy. I provide compassion, empathy, and a down-to-earth approach to ease any discomfort you may have about therapy. Through our work together, I become sensitive to...
We were not created to navigate life's challenges on our own. Often times we need others in these periods in our lives. It is my honor to walk with people during these difficult periods of life and help guide them towards healing. As the counselor for Northshore Family Counseling, I aim to see restoration for people in their relationships with God, themselves, and others. I have worked with...
