I want to invite you to reach out to me at my office during this challenging time. I would be happy to meet with you at your convenience for an initial evaluation....
Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Participating in therapy, mindfulness, or any practice of healing or self development takes vulnerability and courage. I honor and recognize this fact. Via individual therapy and/or Mindfulness Based Stress Reduction classes, I help people who are impacted by stress and/or trauma to cultivate calm, clarity, and compassion, so they can share these skills and qualities with their original, create...
I work with clients who would like to improve their lives and relationships with others by working towards becoming the best version of their authentic selves. Life comes with change, sometimes planned, often unexpected, or with unexpected consequences. Sometimes it is difficult to figure out how to adjust to new relationships, new environments, new values, or a new you. If you want to take som...
Tony Filanowski
New York
New York
Tony Filanowski
New York
New York
I attempt to awaken your self-actualizing tendency, via acceptance (unconditional positive regard), congruence (genuineness), and empathic understanding. Accordingly, my practice is strengths based. This focus sets up a positive mindset that helps you build on your best qualities, find your strengths, improve resilience and change your worldview. I acknowledge that traumatic experience can effe...
Feelings of depression, fear, anxiety, confusion, anger, grief, trauma, and other struggles beset us all at times. I believe creating an environment where everyone can feel safe and heard is vital, and cultivating a therapeutic alliance to be alongside individuals as a nonjudgmental support in the journey to wholeness and independence. I listen for unique needs and preferences and utilize an...
Jordan Peterson said, “you cannot be protected from the things that frighten you and hurt you, but if you identify with the part of your being that is responsible for transformation, then you are always the equal, or more than the equal of the things that frighten you.” Carl Jung described "the part that is responsible for transformation" as the Self, the organizing capacity of the psyche that...
I believe that a safe, trusting therapeutic relationship is the foundation to personal growth and change. I have found that feeling connected, productive, and able to engage in what brings you joy and peace are the fundamentals to gaining a sense of well-being in the world. I have an eclectic style and strengths-based perspective on people and the situations we find ourselves in during the cour...
Over my years in practice, it has been an honor to work with children, teens, adults, and families in the counseling setting. I approach my work with clients in a strengths-based and collaborative manner. I believe strongly in people's innate ability to heal and greatly enjoy partnering with my clients on this journey. Clients may choose to incorporate creative approaches including art and play...
I don't believe that therapy has to look or feel like therapy as it is often represented. Together we can approach life's challenges in an intentional, action oriented, person centered and thoughtful way, in order to help break and change the patterns that have too often rendered you "stuck." To assist in making these changes, I provide the direct and honest guidance and feedback that is...
Julia S Fox
Minneapolis
Minnesota
Julia S Fox
Minneapolis
Minnesota
**OFFERING TELETHERAPY SESSIONS** (Also offering weekend sessions and last minute crisis sessions Saturday and Sunday- those particular sessions are out of pocket only)** Suffering is a common part of life, and as painful as it can be, it can also be a great source of change and growth. I believe a warm, accepting, and non-judgmental space is essential in order for you to feel supported in shar...
Dana Kappen
Portland
Oregon
Dana Kappen
Portland
Oregon
Do you find yourself doing the same thing, over and over again, to achieve change in your life? Change happens from the inside out. My focus is to walk along side you, while you work through the struggles in your life. Together, we will create your own personal plan that will lead you to serenity and peace. My priority is to provide quality care in a safe and nurturing environment. I offer trus...
It feels like the world has turned upside down. If your stress levels are going up, therapy can help. If you're curious about therapy that offers more than just talk, our integrative approach might be right for you. We help our clients make real and lasting change by going beyond just talking about problems. When you are ready to invest in yourself and you're willing to try out some mind-bod an...
Are you STRESSED OUT, DEPRESSED, ANXIOUS, or ANGRY? Sometimes you just need someone to listen, but it can be hard to get others to understand what you are going through. My role is to reflect to you how you feel and get you to the other side of life's messes. Do you ask yourself why you no longer enjoy things, why you doubt yourself, why you can't sleep, or why you have mood swings? Getting you...
An essential component of therapeutic success is forming a safe and trusting therapeutic relationship. I engage with my clients through active listening, conversations, and with a sense of humor, providing a comfortable and collaborative space for them to work towards implementing change. In order to assist my clients in meeting their goals, I am both compassionate and straightforward in order ...
Specialized treatment in mood disorders such as anxiety, depression and bipolar. Specialized treatment as well, with transgender issues, and LBGTQ issues, addiction therapy and couples counseling. I offer techniques to help diminish unwanted or challenging emotions. Our mental health has a direct impact on physical health and quality of life. It is important to deal with stressors early on. Hav...