Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have worked as a school-based School Psychologist for 20 years in Massachusetts. I have also worked as a Special Education Administrator. I have recently expanded in order to evaluate and work with children and their families privately, outside of the school system. My expertise is working with children with learning and academic difficulties, attention and organizational problems, behavioral...
It is very common that we find ourselves feeling alone or challenged in our most intimate relationships, even when there's love. Working collaboratively we will focus on understanding what's happening within you, strengthening connection in relationships, improving communication, and facilitating an experience of a felt sense that you are important, heard, seen and loved. My clinical style is...
*Thank you for checking in, unfortunately I am not accepting new clients at this time.* I specialize in maternal mental health and women's issues. Some areas of focus include parenting and co-parenting, enhancing the parent-child dynamic, relationship challenges, life transitions, grief, identity and self esteem. I have experience working with adults, children, adolescents and families in a...
*I am not currently taking new clients* Hello! Are you looking to make positive changes in your life? I would be honored to share your journey and help you discover and develop strengths that will move you forward toward reaching your goals. Change is hard but is made easier with support and guidance. I offer you non-judgmental support in achieving the goals you wish to accomplish. I have...
Do you feel stuck? Unable to make decisions due to feeling overwhelmed? I get it. I too have felt this way. I know that sinking feeling of learning you have a chronic illness and will daily feel the pain, fatigue, and fear of "what's next?" Even worse, feeling that you have lost who you are and who you thought you always would be. It's enough to make even the strongest person feel like giving u...
I am a Licensed Marriage and Family Therapist at Therapy With Heart. I know that making the decision to seek therapy takes courage, and feeling safe and comfortable are the first steps in creating personal change. With this as a backdrop, I structure our sessions around mindfulness and emphasizing your strengths while collaborating together to find the answers that work for YOU. I also strive t...
I offer counseling in a natural, outdoor environment, which provides a peaceful and comfortable setting for sessions. Partnering with animals in therapy provides a powerful and relational alternative to traditional counseling. I am committed to walking alongside you through the process of healing. I believe in the healing power of safe and healthy relationships, which includes relationships wit...
Does it sometimes feel like your partner doesn't understand you? Have you experienced an affair or some other kind of infidelity? Connecting to our partner begins with understanding our own wants and desires and learning to communicate with one another in the most effective way possible. Relationships can give us a lot of comfort, but to be their best, they require hard work - and some guidance...
I am currently not taking new clients. Give me a call if you would like me to put you on my waiting list. I want to help you heal from traumatic events you have experienced in your life. I am trained in EMDR treatment. I have helped many clients through EMDR to reduce the cause of stress brought on by trauma. My expertise is in working with children, youth, adults, couples, and families. I also...
Welcome! Choosing a counselor is an extremely important decision. Trust and a good fit is essential to success. This process comes by way of warmth, respect, empathy, attunement, challenge and truthfulness, all intricate factors in the journey to one's true self. I've happily worked in Mental /Behavioral health for more than 12 years. While working in a variety of settings from Outpatient menta...
At A Safe Space Counseling, I treat children, adolescents and adults throughout their various walks of life. My goal is to encourage, support and guide, while providing a non- judgmental safe environment. I love to help empower each client that walks through my door. A Safe Space Counseling- Creating a Safe Space For Your Healing Journey. [email protected] I am a Licensed Mental Health...
If you’re experiencing depression, anxiety, anger, grief or compulsive behaviors this is your mind and body’s way of letting you know something needs attention. No person is immune to the human experience. Navigating the challenges in life can be difficult. My office is a safe place to examine how your past might be affecting your present or your future. I will help you to identity behaviors or...
I support people in creating healthier romantic, family, friend and work relationships. Part of this is understanding your patterns of behavior and the needs you are trying to meet. The way we get our needs met is always tied to our past experiences with people and our beliefs based on these experiences. There are often ways that we interact with others that are get in our way, without us even...
Dual counselor for both Mental Health and Chemical Dependency, skilled at intake and assessment, group and individual therapy, as well as crisis intervention strategies. Primarily focused on Eye Movement Desensitization and Reprocessing (EMDR) Therapy, and Cognitive Behavioral Therapy, as well as reality and existential theories, I also have trauma-focused and Dialectical Behavior Therapy...
