Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Do you feel anxious and depressed? Are you feeling sad and unable to enjoy life? Do you feel self conscious and overly sensitive a lot of the time? Together, we will uncover what’s really going on with you. There is a reason for your sadness. You do not need to feel ashamed of your feelings anymore. I will create a safe space, with no judgment, for you to talk about those feelings, I can handle...
If you are miserable in your relationship(s), whether with loved ones or yourself, I can help. Folks who benefit most from my help are at a life transition point or at the brink of a new growth stage: in themselves, in their primary relationship, in their family, or in their career – sometimes all at once. Often times these folks feel held back by one key factor, and that key factor is either a...
My goal is to help each person achieve their personal best in life, to live life with meaning and purpose, and to find fulfillment and enjoyment in their professional and personal lives. Many difficulties in relationships start with dysfunctional communication. Gifted with strong interpersonal communication skills, I am able to help individuals and family members expand their communication...
Licensed Psychotherapist and Substance Abuse Counselor working with adolescents, adults, families and couples. When life becomes complicated and confusing, our emotions can leave us feeling overwhelmed. For some, seeking understanding through psychotherapy can be the path to clarity. I use evidenced based/solution focused therapy with an emphasis on understanding our sense of self to help defin...
Each individual coming into therapy is valuable and capable of healing and growth. I work from a strengths-based approach, looking to help encourage each person's uniqueness and purpose in life. I listen carefully to my clients' inner wisdom, as I believe that each individual is the expert on their world. I am passionate about empowering women, helping them find a sense of self and accessing th...
Are you suffering from anxiety, depression or the aftermath of trauma? Do you struggle with painful patterns in your life that persist despite your best efforts toward change? Are you nervous to try therapy because of the expense and exposure? Have strong effort and promising insights in previous therapy failed to bring you relief? Are you struggling with a difficult child or teenager and feeli...
Everyday we make choices, big and small. In doing so, we create our ever-unfolding life story. I help my clients to better understand what their unique "storyline" is about; how their script got written; and how life challenges can be opportunities for discovering their own hidden strengths. These strengths are important, as they will serve my clients in their next life chapter. Within the cont...
Hishara is a licensed Marriage and Family therapist who works with children, adolescents, adults, families and couples from diverse cultures. She uses a holistic, client-centered, cultural-oriented and strength-based perspective in her work. Hishara will also engage in animal assisted therapy with her "official" side-kick Lava, when it is therapeutically appropriate. She treats a wide range of...
I believe that healing, growth and change are possible. I recognize the innate goodness, strength and potential in each individual and consider it a sacred privilege to help others recognize and live consistent with that potential. I approach my work with clients as a collaborative partnership and respect their goals, pace, and readiness. The course of treatment tends to have three general stag...
My passion lies in working with adults, adolescents, and families. My experience has been working on a variety of issues including trauma, mood d/o, anxiety, self-exploration and understanding how our thinking affects our feelings and behavior. I enjoy assisting patients with identifying messages taken from life experiences that drive our choices and behavior in order to give each individual a...
I have 20+ years of clinical experiences treating a wide range of behavioral health conditions in various clinical settings. I have worked with ages ranging from children to elderly populations, in addition to providing consultation to medical teams. I have in-depth experiences working with military service members and their family. My approach to therapy is meeting clients where they are from ...
Our experiences and environment shape us greatly. They define how we perceive the world, impact our relationships, and contribute to developing our strengths. Sometimes we start to see patterns in our lives that are not in alignment with what we expect or what we want for ourselves. Feelings of despair may emerge. People may feel overwhelmed, anxious, experience loss of pleasure, or perhaps and...
You are taking a very important step toward self-discovery and healing, so please take a moment to recognize that. I decided to call my practice Reflect Psychological Counseling, LLC, because I wholeheartedly believe that, by reflecting upon our lives, our stories, that which makes us who we are, we get closer to our authentic selves and reduce our suffering. I have expertise in anxiety,...
As a Licensed Professional Counselor and owner of Aspire Counseling, Megan is a trusted therapist in the Wexford area who specializes in working with parents of children with chronic illness and special medical needs. She provides therapy to mothers who are anxious or who are having difficulty adjusting to their child's diagnosis, providing coping skills in a compassionate environment that allo...
**Current openings for telehealth sessions** Welcome! Being human is a beautiful and vulnerable experience that doesn't always have directions or clear answers. It is hard to be faced with so many unknowns regarding health, finances, politics, relationships, and the world at large. If you are a highly sensitive person, you may feel raw to everything around you including sounds, physical touch, ...
