Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
One of the most difficult aspects of reaching out for help is finding a safe place to express yourself. My focus is on creating a collaborative relationship in an environment that encourages trust and is free of judgment. My goal is to help guide you as you work to find your way through life's challenges while identifying and holding true to who you are. My passion is working with women struggl...
Maybe you find yourself at a crossroad in your life and don't know what path to take, or are feeling stuck, depressed or unsure what you are going. Or maybe you know where you want to go but can't see how to get there. You might be experiencing depression, anxiety, anger, hopelessness, or a lack of meaning in your life. Sometimes we need to talk to someone who listens and doesn't tell us what t...
Welcome to my practice! My passion is to work with individuals who are dealing with depression, anxiety, and stress. I strive to provide an environment that is non-judgmental but more importantly gives you hope for change. My area of expertise is working with women dealing with a variety of issues. Whether you are a young professional needing confidence in your decision making, or if you are a...
Hello and welcome! My goal as a therapist is to help individuals achieve overall health and wellness. I serve clients with eating disorders, addictions, trauma, depression, anxiety, and identity and relationship issues. I believe change is possible, but I also know it can be very difficult and discouraging. I will help you identify and use your strengths to make lasting changes in your life. I...
I am passionate about helping individuals work through life's challenges. My goal as a therapist is to assist clients in reaching their highest potential and improve their overall well-being. I believe we all have inner strength and resilience, and as your therapist I will help you reconnect with your inner self and restore your self-confidence. Whether it is a recurring problem in your life or...
Healing is real and possible. Suffering does not have to last. I help clients live authentically, find more peace, and connect more to self and others by increasing awareness and acceptance of emotions, increasing body discernment/somatic mindfulness, and enhancing the body/mind/spirit connection. Feeling better comes through learning to regulate the nervous system through the reprocessing of o...
I'm a licensed clinical psychologist with experience and interest in issues around anxiety, depression, relationships, as well as aspects of identity including ethnicity, immigration, gender, and sexual orientation. Over the past eleven years, I've worked with adolescents and adults in multiple settings including university college counseling centers, community mental health, inpatient hospital...
****Please note: I am not currently accepting new clients. Will be on family leave starting October 2020. Anticipate returning to the office March 2021.**** My mission is to provide a safe place for you, in which you can understand yourself more deeply, grow, and become the best version of yourself. My clinical relationship with clients is of the utmost importance to me. I never assume the role...
I'm an experienced psychotherapist skilled in working with individuals, couples and families. I've treated adults with anxiety/depression, relationship issues, career struggles and trauma and teenagers with behavioral/emotional problems, academic issues and parent-child conflicts. I primarily utilize strengths-based, cognitive behavioral and solution-focused approaches to help people identify a...
My ideal client is somebody who really wants to change, someone that is willing to grow as a human being. My clients can talk about spiritual issues and he/she could be a child, an adult, a couple or a family. I am also willing to help someone with emotional, behavioral and educational issues. Mi cliente ideal es alguien que verdaderamente desea cambiar. Alguien que está interesado en crecer co...
I enjoy serving children, adolescents, teenagers and adults and learning how I can best meet their needs. A goal of mine is to help clients reach their full potential as we know how life can bring about many struggles. Choosing to attend therapy and making yourself vulnerable to another person is not easy. I do my best to create a safe environment for anyone to share any struggle they may be...
Michelle is a skilled facilitator in her work with dysfunctional family dynamics. She supports individuals, couples, children, and adolescents facing struggles that hinder them from long-lasting healing. Her approach is holistic. She examines the social, physical, mental, emotional, sexual, and spiritual well being of each individual. Her integrated treatment features reliable scientific theory...
Bilingual (English and Spanish) psychotherapist with experience and interests in treatment of depression, anxiety and PTSD. I provide a safe and warm environment in which we will work towards your healing and wellbeing. I am here to help you gain insight and assist you with overcoming unhealthy patterns that leave you feeling stuck and depleted. From a strength based lens, I focus, and highligh...
I believe we each possess a sacred landscape within ~ with gifts, hopes, dreams, and strengths beneath the surface ~ not lost, but often covered by the storms that move through our lives. Through a trauma-informed approach, I offer a warm, compassionate presence to help make sense of the landscape you have traveled. In our work together, we will gently sift and sort through the layers of comple...
